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Sun 5th Sep 2021 at 9:32am by Krispy

Run > General
  • Time
    1:33:22
  • Miles
    13.46
  • Min/mi
    6:56
  • Pacing
    91.8%
  • WAVA
    68.99
  • Stride(cm)
    129
  • Cals
    1491
  • Cadence
    180
  • BPM
    178
  • %MHR
    104
  • B/mi
    1233
  • Asc(m)
    434
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 152/173bpm [580b/km] 52cal
2) 1km - 3:53(3:53/km) 174/176bpm [676b/km] 63cal
3) 1km - 3:57(3:57/km) 178/180bpm [702b/km] 65cal
4) 1km - 4:03(4:03/km) 180/184bpm [728b/km] 66cal
5) 1km - 4:00(4:00/km) 179/181bpm [715b/km] 65cal
6) 1km - 4:03(4:03/km) 180/184bpm [729b/km] 66cal
7) 1km - 4:08(4:08/km) 181/183bpm [748b/km] 67cal
8) 1km - 4:16(4:16/km) 179/186bpm [764b/km] 69cal
9) 1km - 4:17(4:17/km) 179/183bpm [766b/km] 69cal
10) 1km - 4:12(4:12/km) 179/181bpm [753b/km] 69cal
11) 1km - 4:12(4:12/km) 179/182bpm [751b/km] 68cal
12) 1km - 4:21(4:21/km) 180/184bpm [782b/km] 70cal
13) 1km - 4:21(4:21/km) 178/184bpm [775b/km] 70cal
14) 1km - 4:23(4:23/km) 181/185bpm [794b/km] 72cal
15) 1km - 4:23(4:23/km) 180/184bpm [790b/km] 70cal
16) 1km - 4:28(4:28/km) 181/184bpm [809b/km] 71cal
17) 1km - 4:32(4:32/km) 181/189bpm [820b/km] 72cal
18) 1km - 4:36(4:36/km) 181/190bpm [833b/km] 73cal
19) 1km - 4:45(4:45/km) 180/184bpm [854b/km] 75cal
20) 1km - 5:01(5:01/km) 177/183bpm [889b/km] 77cal
21) 1km - 4:41(4:41/km) 180/185bpm [843b/km] 74cal
22) 0.66km - 3:02(4:36/km) 182/185bpm [837b/km] 48cal
3:49 3:53 3:57 4:03 4:00 4:03 4:08 4:16 4:17 4:12 4:12 4:21 4:21 4:23 4:23 4:28 4:32 4:36 4:45 5:01 4:41 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:09 143 79-171 879 185 140-190 22/18
1.00 6:10 3:05 6:11 173 170-176 1069 184 182-186 17/20
1.50 9:19 3:10 6:20 177 175-179 1120 183 180-186 12/14
2.00 12:32 3:13 6:26 179 176-182 1151 183 180-186 19/17
2.50 15:47 3:15 6:29 180 177-184 1168 182 178-186 14/25
3.00 18:58 3:11 6:23 179 178-181 1142 182 180-184 13/15
3.50 22:16 3:17 6:35 180 178-184 1184 181 178-184 25/27
4.00 25:32 3:16 6:32 180 179-181 1177 182 180-184 16/24
4.50 28:54 3:22 6:43 181 179-185 1216 182 178-186 20/20
5.00 32:20 3:26 6:53 178 174-180 1225 181 178-186 23/21
5.50 35:46 3:26 6:52 179 174-181 1230 181 176-184 25/15
6.00 39:08 3:22 6:44 179 178-181 1206 180 178-184 19/24
6.50 42:33 3:25 6:49 179 178-181 1221 180 176-184 25/29
7.00 45:55 3:22 6:44 179 174-184 1205 180 178-182 22/10
7.50 49:27 3:32 7:03 179 173-182 1263 180 176-184 18/24
8.00 52:59 3:33 7:05 178 171-181 1261 180 178-184 23/16
8.50 56:26 3:27 6:55 181 179-184 1251 180 176-184 15/13
9.00 59:58 3:32 7:03 180 177-184 1269 179 174-184 16/15
9.50 1:03:35 3:37 7:14 180 175-182 1301 177 172-180 11/13
10.00 1:07:10 3:36 7:11 181 177-184 1300 180 176-184 24/20
10.50 1:10:49 3:39 7:17 181 178-189 1319 178 176-182 16/19
11.00 1:14:28 3:38 7:17 181 176-188 1318 178 176-180 21/24
11.50 1:18:13 3:46 7:32 180 177-183 1355 177 174-180 14/18
12.00 1:22:10 3:56 7:52 180 177-183 1417 176 168-180 20/14
12.50 1:26:11 4:02 8:03 176 171-180 1418 171 110-182 13/12
13.00 1:29:57 3:46 7:32 180 176-185 1356 178 174-182 16/19
13.46 1:33:22 3:25 7:26 182 179-185 1353 178 174-184 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.3% 6:51
    17 6.0% 6:41
    16 11.9% 6:53
    14 2.3% 7:06
    14 6.0% 6:56
    13 9.2% 6:04

  • Cadence Distribution

    180 avge / 190 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 13.4 1:33:07 6:55
    Walk 0.3 125 0 15 21:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.97% More
    800m 3:02 6:06 61.74% More
    1km 3:48 6:06 64.85% More
    Mile 6:09 6:09 68.76% More
    5k 19:40 6:20 71.98% More
    5 miles 32:20 6:28 71.26% More
    10k 40:35 6:32 70.81% More
    10 miles 1:07:10 6:43 70.17% More
    Half 1:30:42 6:55 69.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 71.27
    5km 19:44 6:21 71.73
    5M 32:41 6:32 70.48
    10km 41:09 6:37 69.84
    10M 1:08:08 6:49 69.18
    Half 1:30:43 6:55 68.52
    20M 2:22:04 7:06 68.34
    Mara 3:09:09 7:13 68.56
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