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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 5th Sep 2021 at 9:32am by Krispy
Run > General
-
Time
1:33:22
-
Miles
13.46
-
Min/mi
6:56
-
Pacing
91.8%
-
WAVA
68.99
-
Stride(cm)
129
-
Cals
1491
-
Cadence
180
-
BPM
178
-
%MHR
104
-
B/mi
1233
-
Asc(m)
434
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:49(3:49/km) 152/173bpm [580b/km] 52cal
2) 1km - 3:53(3:53/km) 174/176bpm [676b/km] 63cal
3) 1km - 3:57(3:57/km) 178/180bpm [702b/km] 65cal
4) 1km - 4:03(4:03/km) 180/184bpm [728b/km] 66cal
5) 1km - 4:00(4:00/km) 179/181bpm [715b/km] 65cal
6) 1km - 4:03(4:03/km) 180/184bpm [729b/km] 66cal
7) 1km - 4:08(4:08/km) 181/183bpm [748b/km] 67cal
8) 1km - 4:16(4:16/km) 179/186bpm [764b/km] 69cal
9) 1km - 4:17(4:17/km) 179/183bpm [766b/km] 69cal
10) 1km - 4:12(4:12/km) 179/181bpm [753b/km] 69cal
11) 1km - 4:12(4:12/km) 179/182bpm [751b/km] 68cal
12) 1km - 4:21(4:21/km) 180/184bpm [782b/km] 70cal
13) 1km - 4:21(4:21/km) 178/184bpm [775b/km] 70cal
14) 1km - 4:23(4:23/km) 181/185bpm [794b/km] 72cal
15) 1km - 4:23(4:23/km) 180/184bpm [790b/km] 70cal
16) 1km - 4:28(4:28/km) 181/184bpm [809b/km] 71cal
17) 1km - 4:32(4:32/km) 181/189bpm [820b/km] 72cal
18) 1km - 4:36(4:36/km) 181/190bpm [833b/km] 73cal
19) 1km - 4:45(4:45/km) 180/184bpm [854b/km] 75cal
20) 1km - 5:01(5:01/km) 177/183bpm [889b/km] 77cal
21) 1km - 4:41(4:41/km) 180/185bpm [843b/km] 74cal
22) 0.66km - 3:02(4:36/km) 182/185bpm [837b/km] 48cal
3:49 3:53 3:57 4:03 4:00 4:03 4:08 4:16 4:17 4:12 4:12 4:21 4:21 4:23 4:23 4:28 4:32 4:36 4:45 5:01 4:41 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:04 |
3:04 |
6:09 |
143 79-171 |
879 |
185 140-190 |
22/18 |
1.00 |
6:10 |
3:05 |
6:11 |
173 170-176 |
1069 |
184 182-186 |
17/20 |
1.50 |
9:19 |
3:10 |
6:20 |
177 175-179 |
1120 |
183 180-186 |
12/14 |
2.00 |
12:32 |
3:13 |
6:26 |
179 176-182 |
1151 |
183 180-186 |
19/17 |
2.50 |
15:47 |
3:15 |
6:29 |
180 177-184 |
1168 |
182 178-186 |
14/25 |
3.00 |
18:58 |
3:11 |
6:23 |
179 178-181 |
1142 |
182 180-184 |
13/15 |
3.50 |
22:16 |
3:17 |
6:35 |
180 178-184 |
1184 |
181 178-184 |
25/27 |
4.00 |
25:32 |
3:16 |
6:32 |
180 179-181 |
1177 |
182 180-184 |
16/24 |
4.50 |
28:54 |
3:22 |
6:43 |
181 179-185 |
1216 |
182 178-186 |
20/20 |
5.00 |
32:20 |
3:26 |
6:53 |
178 174-180 |
1225 |
181 178-186 |
23/21 |
5.50 |
35:46 |
3:26 |
6:52 |
179 174-181 |
1230 |
181 176-184 |
25/15 |
6.00 |
39:08 |
3:22 |
6:44 |
179 178-181 |
1206 |
180 178-184 |
19/24 |
6.50 |
42:33 |
3:25 |
6:49 |
179 178-181 |
1221 |
180 176-184 |
25/29 |
7.00 |
45:55 |
3:22 |
6:44 |
179 174-184 |
1205 |
180 178-182 |
22/10 |
7.50 |
49:27 |
3:32 |
7:03 |
179 173-182 |
1263 |
180 176-184 |
18/24 |
8.00 |
52:59 |
3:33 |
7:05 |
178 171-181 |
1261 |
180 178-184 |
23/16 |
8.50 |
56:26 |
3:27 |
6:55 |
181 179-184 |
1251 |
180 176-184 |
15/13 |
9.00 |
59:58 |
3:32 |
7:03 |
180 177-184 |
1269 |
179 174-184 |
16/15 |
9.50 |
1:03:35 |
3:37 |
7:14 |
180 175-182 |
1301 |
177 172-180 |
11/13 |
10.00 |
1:07:10 |
3:36 |
7:11 |
181 177-184 |
1300 |
180 176-184 |
24/20 |
10.50 |
1:10:49 |
3:39 |
7:17 |
181 178-189 |
1319 |
178 176-182 |
16/19 |
11.00 |
1:14:28 |
3:38 |
7:17 |
181 176-188 |
1318 |
178 176-180 |
21/24 |
11.50 |
1:18:13 |
3:46 |
7:32 |
180 177-183 |
1355 |
177 174-180 |
14/18 |
12.00 |
1:22:10 |
3:56 |
7:52 |
180 177-183 |
1417 |
176 168-180 |
20/14 |
12.50 |
1:26:11 |
4:02 |
8:03 |
176 171-180 |
1418 |
171 110-182 |
13/12 |
13.00 |
1:29:57 |
3:46 |
7:32 |
180 176-185 |
1356 |
178 174-182 |
16/19 |
13.46 |
1:33:22 |
3:25 |
7:26 |
182 179-185 |
1353 |
178 174-184 |
12/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 7.3% |
6:51
|
17 6.0% |
6:41
|
16 11.9% |
6:53
|
14 2.3% |
7:06
|
14 6.0% |
6:56
|
13 9.2% |
6:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
180 |
13.4 |
1:33:07 |
6:55 |
Walk |
0.3 |
125 |
0 |
15 |
21:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
53.97% |
More |
800m |
3:02 |
6:06 |
61.74% |
More |
1km |
3:48 |
6:06 |
64.85% |
More |
Mile |
6:09 |
6:09 |
68.76% |
More |
5k |
19:40 |
6:20 |
71.98% |
More |
5 miles |
32:20 |
6:28 |
71.26% |
More |
10k |
40:35 |
6:32 |
70.81% |
More |
10 miles |
1:07:10 |
6:43 |
70.17% |
More |
Half |
1:30:42 |
6:55 |
69.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
71.27 |
5km |
19:44 |
6:21 |
71.73 |
5M |
32:41 |
6:32 |
70.48 |
10km |
41:09 |
6:37 |
69.84 |
10M |
1:08:08 |
6:49 |
69.18 |
Half |
1:30:43 |
6:55 |
68.52 |
20M |
2:22:04 |
7:06 |
68.34 |
Mara |
3:09:09 |
7:13 |
68.56 |
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