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Wed 25th Aug 2021 at 6:28pm by Old Croc

Run > General
  • Time
    33:31
  • Miles
    3.43
  • Min/mi
    9:46
  • Pacing
    79.9%
  • WAVA
    49.93
  • Stride(cm)
    99
  • Cals
    481
  • Cadence
    167
  • BPM
    146
  • %MHR
    81.3
  • B/mi
    1430
  • Asc(m)
    302
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 138/147bpm [1193b/mi] 117cal 6.94/8.43mph
2) 1m - 9:05(9:05/m) 148/152bpm [1345b/mi] 132cal 6.6/7.49mph
3) 1m - 10:48(10:48/m) 149/155bpm [1609b/mi] 158cal 5.56/7.12mph
4) 0.43m - 4:59(11:27/m) 152/158bpm [1741b/mi] 74cal 5.24/6.91mph
8:39 9:05 10:48 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 112 78-130 930 176 80-186 9/2
0.25 2:13 1:11 9:25 137 130-140 1291 174 164-200 10/15
0.38 3:19 1:06 8:50 135 132-141 1193 173 166-178 17/14
0.50 4:26 1:07 8:54 140 137-144 1246 174 172-178 20/5
0.63 5:31 1:05 8:39 144 143-145 1246 175 174-178 8/12
0.75 6:35 1:04 8:33 144 142-145 1230 175 172-178 10/5
0.88 7:38 1:03 8:27 145 144-146 1225 175 172-180 13/18
1.00 8:40 1:01 8:10 145 143-147 1185 174 170-176 8/12
1.13 9:40 1:00 8:01 144 143-144 1154 176 174-176 15/15
1.25 10:43 1:04 8:30 145 143-150 1233 176 174-178 18/3
1.38 11:47 1:04 8:32 147 145-149 1255 175 174-178 6/10
1.50 12:51 1:04 8:29 149 147-150 1264 175 172-178 9/12
1.63 13:56 1:05 8:41 148 147-149 1286 177 174-180 19/2
1.75 15:05 1:09 9:09 149 147-150 1362 178 176-180 14/4
1.88 16:27 1:22 10:57 150 148-152 1643 163 126-178 10/10
2.00 17:45 1:18 10:22 150 148-151 1554 170 128-176 20/4
2.13 19:05 1:21 10:45 149 147-151 1602 164 120-176 15/7
2.25 20:15 1:10 9:21 151 150-152 1411 173 168-176 16/13
2.38 21:31 1:16 10:08 153 151-155 1549 172 170-174 9/7
2.50 22:34 1:03 8:21 152 149-154 1270 174 172-178 8/5
2.63 23:37 1:03 8:22 148 146-151 1238 175 172-178 13/2
2.75 24:46 1:09 9:14 150 147-154 1386 177 174-180 16/3
2.88 26:42 1:55 15:24 149 145-154 2294 132 126-176 21/5
3.00 28:33 1:51 14:49 145 143-149 2148 138 120-178 19/1
3.13 30:13 1:40 13:21 150 147-153 2003 149 120-180 17/2
3.25 31:45 1:32 12:18 153 151-154 1882 152 124-178 16/6
3.38 33:02 1:17 10:15 154 150-157 1577 170 126-178 17/2
3.43 33:32 30 8:23 155 154-158 1300 177 172-180 9/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 8.6% 12:13
    32 7.0% 10:30
    22 11.4% 8:51
    18 11.1% 9:41
    17 4.9% 8:39
    17 7.5% 8:45

  • Cadence Distribution

    167 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 174 3.1 27:52 9:02
    Walk 16.9 127 0.3 5:40 16:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.62% More
    800m 4:05 8:14 48.99% More
    1km 5:09 8:17 51.30% More
    Mile 8:23 8:23 54.24% More
    5k 30:00 9:39 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 51.67
    5km 30:06 9:41 50.12
    5M 50:27 10:05 48.80
    10km 1:03:51 10:17 48.16
    10M 1:46:59 10:42 47.22
    Half 2:23:23 10:57 46.50
    20M 3:46:53 11:21 45.99
    Mara 5:04:06 11:36 45.89

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