Wed 25th Aug 2021 at 5:36pm by Oranj

Bike > Commuting

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Time
19:04
Miles
4.19
Mph
13.2
Pacing
0%
Cals
226
BPM
126
%MHR
74.9
B/mi
572
Asc(m)
51
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 6.75km - 19:04(2:49/km) 126/145bpm [356b/km] 226cal 21.24/32.45kmph

19:04

Pace

24%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48 +6	9.39	111 102-126	709	5/1
0.25	1:22	34	13.29	133 129-138	601	3/1
0.38	1:59	37	12.14	132 127-138	652	1/4
0.50	2:34	35	12.89	137 126-145	638	3/5
0.63	2:58	24	18.89	133 126-138	422	0/13
0.75	3:32	34	13.09	125 117-132	573	2/1
0.88	4:11	39	11.61	133 127-137	687	2/0
1.00	4:46	36	12.65	132 126-138	626	1/0
1.13	5:24	37	12.01	132 128-139	659	3/1
1.25	5:55	31	14.46	133 128-138	552	1/1
1.38	6:27	33	13.84	125 119-128	542	2/1
1.50	7:04	36	12.47	128 121-132	616	1/2
1.63	7:37	34	13.26	123 118-130	557	2/2
1.75	8:10	33	13.82	135 130-139	586	2/0
1.88	8:39	29	15.33	137 135-139	536	1/1
2.00	9:08	29	15.75	137 134-138	522	2/1
2.13	2:25:35	2:16:27 +2:17:08	0.05	128 107-138	139726	60/2
2.25	2:27:44	2:09	3.48	118 111-123	2034	8/0
2.38	2:28:27	42	10.66	116 106-126	653	3/0
2.50	2:29:02	36	12.66	125 120-129	592	3/0
2.63	2:29:30	28	16.28	128 127-131	472	1/2
2.75	2:29:56	26	17.25	125 122-130	435	2/2
2.88	2:30:22	26	16.98	117 111-124	413	1/3
3.00	2:30:52	30	15.10	113 107-125	449	2/0
3.13	2:31:20	28	16.13	130 124-134	484	0/2
3.25	2:31:47	27	16.67	132 130-135	475	2/1
3.38	2:32:14	27	16.52	130 127-133	472	4/0
3.50	2:32:43	29	15.54	130 127-133	502	6/0
3.63	2:33:21	38	11.96	124 120-130	622	6/0
3.75	2:34:01	41	11.10	123 117-127	665	3/0
3.88	2:34:36	35	13.00	125 115-131	577	3/1
4.00	2:35:11	35	12.92	127 124-130	590	1/5
4.13	2:37:52	2:41 +2:01	2.79	104 83-125	2237	1/1
4.19	2:38:19	27	9.22	115 111-121	748	2/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
95 3.2%	0.8
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:49	3:39	More
1km	2:16	3:39	More
Mile	3:41	3:41	More
5k	2:30:27	48:25	More

Predictions

Dist	Time	Per Mile
10 miles	47:07	4:43
20km	59:04	4:45
15 miles	1:11:50	4:47
20 miles	1:36:53	4:51
40km	2:01:27	4:53
25 miles	2:02:11	4:53
42km	2:07:46	4:54
50 miles	4:11:15	5:02
56 miles	4:42:41	5:03
100 miles	8:36:37	5:10
112 miles	9:41:15	5:11

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