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Sun 22nd Aug 2021 at 9:20am by Piewoman

Run > Race

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Time
2:10:45
Miles
13.21
Min/mi
9:54
Pacing
84.3%
WAVA
72.54
Stride(cm)
87
Cals
1327
Cadence
188
Asc(m)
1998
Hillscore
98
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 62cal 6.59/7.14mph
2) 0.62m - 5:34(8:57/m) 63cal 6.71/7.2mph
3) 0.62m - 5:22(8:38/m) 63cal 6.95/7.53mph
4) 0.62m - 5:39(9:06/m) 65cal 6.59/8.52mph
5) 0.62m - 6:13(10:00/m) 64cal 6/6.43mph
6) 0.62m - 6:48(10:56/m) 53cal 5.48/6.55mph
7) 0.62m - 5:17(8:29/m) 57cal 7.07/7.39mph
8) 0.62m - 6:01(9:40/m) 64cal 6.2/6.87mph
9) 0.62m - 6:06(9:49/m) 62cal 6.11/6.32mph
10) 0.62m - 6:04(9:46/m) 65cal 6.15/6.85mph
11) 0.62m - 6:13(10:00/m) 64cal 6/6.82mph
12) 0.62m - 6:02(9:43/m) 63cal 6.18/6.95mph
13) 0.62m - 5:58(9:36/m) 64cal 6.25/6.64mph
14) 0.62m - 6:08(9:53/m) 63cal 6.07/6.43mph
15) 0.62m - 6:07(9:51/m) 63cal 6.09/6.45mph
16) 0.62m - 6:11(9:56/m) 64cal 6.04/6.32mph
17) 0.62m - 6:15(10:04/m) 63cal 5.96/6.28mph
18) 0.62m - 6:17(10:06/m) 63cal 5.94/6.16mph
19) 0.62m - 6:31(10:29/m) 65cal 5.73/6.18mph
20) 0.62m - 8:06(13:02/m) 56cal 4.6/6.72mph
21) 0.62m - 6:27(10:23/m) 64cal 5.78/6.45mph
22) 0.17m - 1:47(10:50/m) 17cal 5.53/5.87mph

5:39 5:34 5:22 5:39 6:13 6:48 5:17 6:01 6:06 6:04 6:13 6:02 5:58 6:08 6:07 6:11 6:15 6:17 6:31 8:06 6:27 1:47

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	191 118-196	58/55
1.00	9:02	4:28	8:56	193 176-196	45/55
1.50	13:25	4:23	8:46	195 188-202	0/10
2.00	17:42	4:17	8:35	190 186-194	69/18
2.50	22:22	4:40	9:19	188 182-192	39/91
3.00	27:17	4:55	9:49	188 182-192	227/38
3.50	32:26	5:10	10:19	191 184-196	273/417
4.00	37:32	5:06	10:11	191 186-196	377/359
4.50	41:59	4:27	8:54	190 186-194	63/143
5.00	46:45	4:46	9:32	189 182-194	129/74
5.50	51:45	5:01	10:01	190 186-192	92/132
6.00	56:37	4:52	9:43	190 182-198	104/95
6.50	1:01:30	4:53	9:46	189 180-196	70/84
7.00	1:06:29	4:59	9:57	188 180-194	118/92
7.50	1:11:22	4:53	9:47	190 186-194	71/109
8.00	1:16:07	4:45	9:29	191 188-196	102/80
8.50	1:21:07	5:01	10:01	189 186-194	50/68
9.00	1:26:00	4:53	9:46	190 186-196	39/40
9.50	1:30:54	4:54	9:48	190 184-194	53/46
10.00	1:35:58	5:03	10:07	189 186-194	39/39
10.50	1:41:00	5:03	10:05	186 180-192	55/45
11.00	1:46:01	5:01	10:02	188 182-192	40/41
11.50	1:51:09	5:07	10:14	187 182-192	53/54
12.00	1:56:32	5:23	10:47	185 178-190	54/50
12.50	2:03:16	6:44	13:28	155 118-194	57/56
13.00	2:08:27	5:11	10:22	187 174-194	87/108
13.21	2:10:44	2:17	10:44	186 182-190	35/22

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
245	123.3%	9:35
164	75.8%	10:09
100	64.9%	6:16
79	27.3%	9:26
59	41.1%	9:41
58	40.8%	9:25

Cadence Distribution
188 avge / 202 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	189	13	2:06:56	9:46
Walk	2.9	129	0.2	3:48	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	63.78%	More
800m	3:58	7:58	75.02%	More
1km	5:06	8:13	73.93%	More
Mile	8:22	8:22	71.53%	More
5k	28:27	9:09	73.48%	More
5 miles	47:59	9:36	70.47%	More
10k	59:57	9:39	70.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	70.57
5km	28:12	9:05	74.12
5M	46:41	9:20	72.45
10km	58:47	9:28	71.61
10M	1:37:20	9:44	71.97
Half	2:09:36	9:54	71.90
20M	3:22:57	10:09	71.03
Mara	4:30:12	10:19	70.06

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