for an ad-free Fetcheveryone experience!

Sun 22nd Aug 2021 at 9:20am by Piewoman

Run > Race

The Big Half

Follow User
0 👍

Time
2:10:45
Miles
13.21
Min/mi
9:54
Pacing
84.3%
WAVA
72.54
Stride(cm)
87
Cals
1327
Cadence
188
Asc(m)
1998
Hillscore
98
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 62cal 6.59/7.14mph
2) 0.62m - 5:34(8:57/m) 63cal 6.71/7.2mph
3) 0.62m - 5:22(8:38/m) 63cal 6.95/7.53mph
4) 0.62m - 5:39(9:06/m) 65cal 6.59/8.52mph
5) 0.62m - 6:13(10:00/m) 64cal 6/6.43mph
6) 0.62m - 6:48(10:56/m) 53cal 5.48/6.55mph
7) 0.62m - 5:17(8:29/m) 57cal 7.07/7.39mph
8) 0.62m - 6:01(9:40/m) 64cal 6.2/6.87mph
9) 0.62m - 6:06(9:49/m) 62cal 6.11/6.32mph
10) 0.62m - 6:04(9:46/m) 65cal 6.15/6.85mph
11) 0.62m - 6:13(10:00/m) 64cal 6/6.82mph
12) 0.62m - 6:02(9:43/m) 63cal 6.18/6.95mph
13) 0.62m - 5:58(9:36/m) 64cal 6.25/6.64mph
14) 0.62m - 6:08(9:53/m) 63cal 6.07/6.43mph
15) 0.62m - 6:07(9:51/m) 63cal 6.09/6.45mph
16) 0.62m - 6:11(9:56/m) 64cal 6.04/6.32mph
17) 0.62m - 6:15(10:04/m) 63cal 5.96/6.28mph
18) 0.62m - 6:17(10:06/m) 63cal 5.94/6.16mph
19) 0.62m - 6:31(10:29/m) 65cal 5.73/6.18mph
20) 0.62m - 8:06(13:02/m) 56cal 4.6/6.72mph
21) 0.62m - 6:27(10:23/m) 64cal 5.78/6.45mph
22) 0.17m - 1:47(10:50/m) 17cal 5.53/5.87mph

5:39 5:34 5:22 5:39 6:13 6:48 5:17 6:01 6:06 6:04 6:13 6:02 5:58 6:08 6:07 6:11 6:15 6:17 6:31 8:06 6:27 1:47

Pace

18%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	191 118-196	58/55
1.00	9:02	4:28	8:56	193 176-196	45/55
1.50	13:25	4:23	8:46	195 188-202	0/10
2.00	17:42	4:17	8:35	190 186-194	69/18
2.50	22:22	4:40	9:19	188 182-192	39/91
3.00	27:17	4:55	9:49	188 182-192	227/38
3.50	32:26	5:10	10:19	191 184-196	273/417
4.00	37:32	5:06	10:11	191 186-196	377/359
4.50	41:59	4:27	8:54	190 186-194	63/143
5.00	46:45	4:46	9:32	189 182-194	129/74
5.50	51:45	5:01	10:01	190 186-192	92/132
6.00	56:37	4:52	9:43	190 182-198	104/95
6.50	1:01:30	4:53	9:46	189 180-196	70/84
7.00	1:06:29	4:59	9:57	188 180-194	118/92
7.50	1:11:22	4:53	9:47	190 186-194	71/109
8.00	1:16:07	4:45	9:29	191 188-196	102/80
8.50	1:21:07	5:01	10:01	189 186-194	50/68
9.00	1:26:00	4:53	9:46	190 186-196	39/40
9.50	1:30:54	4:54	9:48	190 184-194	53/46
10.00	1:35:58	5:03	10:07	189 186-194	39/39
10.50	1:41:00	5:03	10:05	186 180-192	55/45
11.00	1:46:01	5:01	10:02	188 182-192	40/41
11.50	1:51:09	5:07	10:14	187 182-192	53/54
12.00	1:56:32	5:23	10:47	185 178-190	54/50
12.50	2:03:16	6:44	13:28	155 118-194	57/56
13.00	2:08:27	5:11	10:22	187 174-194	87/108
13.21	2:10:44	2:17	10:44	186 182-190	35/22

Elevation

Asc 1998m, Range 319m, Flat prediction 2:10:59

Elevation Graph

Biggest Climbs (m)	Min/mi
245 123.3%	9:35
164 75.8%	10:09
100 64.9%	6:16
79 27.3%	9:26
59 41.1%	9:41
58 40.8%	9:25
See your biggest climbs

Cadence

188 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	189	13	2:06:56	9:46
Walk	2.9	129	0.2	3:48	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	63.78%	More
800m	3:58	7:58	75.02%	More
1km	5:06	8:13	73.93%	More
Mile	8:22	8:22	71.53%	More
5k	28:27	9:09	73.48%	More
5 miles	47:59	9:36	70.47%	More
10k	59:57	9:39	70.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	70.57
5km	28:12	9:05	74.12
5M	46:41	9:20	72.45
10km	58:47	9:28	71.61
10M	1:37:20	9:44	71.97
Half	2:09:36	9:54	71.90
20M	3:22:57	10:09	71.03
Mara	4:30:12	10:19	70.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry