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Sun 22nd Aug 2021 at 6:18am by ferret

Bike > General
  • Time
    2:22:11
  • Miles
    23.26
  • Mph
    9.8
  • FBI
    67.53
  • Cals
    310
  • BPM
    95
  • %MHR
    64.8
  • B/mi
    582
  • Asc(m)
    542
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 36:07(4:29/km) 95/117bpm [426b/km] 85cal 13.37/56.94kmph
2) 8.05km - 35:30(4:25/km) 96/117bpm [424b/km] 77cal 13.6/35.2kmph
3) 8.05km - 30:59(3:51/km) 97/125bpm [374b/km] 67cal 15.58/46.62kmph
4) 8.05km - 22:21(2:47/km) 98/114bpm [272b/km] 48cal 21.6/39.7kmph
5) 5.25km - 17:13(3:17/km) 95/140bpm [311b/km] 33cal 18.31/37.22kmph
36:07 35:30 30:59 22:21 17:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:14 8:14 +7 7.28 96 81-115 791 53/31
2.00 15:57 7:43 +36 7.78 99 87-115 763 43/46
3.00 21:00 5:03 11.87 91 80-102 460 26/51
4.00 30:14 9:14 +2:40 6.50 90 69-102 831 25/19
5.00 45:22 15:07 +5:52 3.97 94 83-105 1421 16/21
6.00 56:51 11:29 +1:18 5.22 100 79-117 1149 56/14
7.00 1:02:16 5:25 11.07 90 73-108 488 40/30
8.00 1:08:37 6:21 9.44 99 89-105 629 2/48
9.00 1:14:41 6:04 9.90 88 71-99 533 53/40
10.00 1:22:44 8:03 +36 7.45 96 77-116 773 32/16
11.00 1:27:36 4:52 12.31 91 69-106 444 14/30
12.00 1:45:04 17:28 +9:14 3.44 93 80-106 1624 29/17
13.00 1:49:37 4:33 13.21 99 87-107 450 18/11
14.00 1:59:11 9:35 +37 6.26 104 81-125 996 38/18
15.00 2:03:36 4:25 13.58 91 75-109 402 53/4
16.00 2:09:29 5:52 +4 10.22 98 85-113 575 13/40
17.00 2:12:45 3:16 18.32 93 79-102 305 17/45
18.00 2:16:22 3:37 16.60 94 89-100 340 1/44
19.00 2:21:01 4:39 12.91 94 87-107 437 29/10
20.00 2:26:44 5:43 +43 10.50 104 88-114 594 1/23
21.00 2:31:03 4:20 13.87 103 77-140 446 5/10
22.00 2:37:34 6:31 +47 9.21 91 68-113 593 15/8
23.00 2:43:29 5:55 +45 10.15 92 77-100 544 8/17
23.26 2:48:41 5:12 +3:12 3.04 94 86-98 1854 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    87 4.1% 6.9
    55 4.4% 4.6
    42 5.0% 5.2
    30 7.2% 6.8
    28 3.4% 11.2
    24 2.3% 3.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:17 2:34 More
    1km 1:52 3:00 More
    Mile 3:03 3:03 More
    5k 11:37 3:44 More
    5 miles 21:19 4:16 More
    10k 27:55 4:30 More
    10 miles 51:42 5:10 More
    Half 1:20:52 6:10 More
    20 miles 2:21:05 7:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:07 5:49
    20km 1:13:10 5:53
    15 miles 1:29:19 5:57
    20 miles 2:01:09 6:03
    40km 2:32:32 6:08
    25 miles 2:33:29 6:08
    42km 2:40:38 6:09
    50 miles 5:20:00 6:24
    56 miles 6:00:51 6:27
    100 miles 11:07:11 6:40
    112 miles 12:32:20 6:43

Photos



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