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Sun 15th Aug 2021 at 9:59am by nearly there

Run > General
  • Time
    2:47:42
  • Miles
    20.06
  • Min/mi
    8:22
  • Pacing
    87%
  • WAVA
    61.84
  • Stride(cm)
    114
  • Cals
    3532
  • Cadence
    169
  • BPM
    179
  • %MHR
    104.4
  • B/mi
    1492
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 99/99bpm [779b/mi] 47cal 84/86rpm 7.62/7.9mph
2) 1m - 7:42(7:42/m) 140/195bpm [1078b/mi] 106cal 85/86rpm 7.79/8.01mph
3) 1m - 7:59(7:59/m) 184/200bpm [1468b/mi] 179cal 84/90rpm 7.52/8.93mph
4) 1m - 7:45(7:45/m) 180/194bpm [1394b/mi] 172cal 85/86rpm 7.74/8.3mph
5) 1m - 7:54(7:54/m) 180/191bpm [1422b/mi] 180cal 85/86rpm 7.59/7.81mph
6) 1m - 8:02(8:02/m) 185/200bpm [1485b/mi] 180cal 85/86rpm 7.48/7.94mph
7) 1m - 8:01(8:01/m) 192/203bpm [1538b/mi] 185cal 85/86rpm 7.49/7.99mph
8) 1m - 7:51(7:51/m) 187/207bpm [1469b/mi] 180cal 85/86rpm 7.64/8.08mph
9) 1m - 8:16(8:16/m) 179/195bpm [1479b/mi] 176cal 84/87rpm 7.26/8.16mph
10) 1m - 7:57(7:57/m) 182/198bpm [1447b/mi] 184cal 85/87rpm 7.55/8.05mph
11) 1m - 8:00(8:00/m) 178/193bpm [1425b/mi] 179cal 86/87rpm 7.49/7.85mph
12) 1m - 9:02(9:02/m) 172/187bpm [1554b/mi] 179cal 81/86rpm 6.64/8.03mph
13) 1m - 8:13(8:13/m) 180/195bpm [1478b/mi] 184cal 85/86rpm 7.31/7.76mph
14) 1m - 8:26(8:26/m) 179/190bpm [1510b/mi] 186cal 86/86rpm 7.11/7.56mph
15) 1m - 9:26(9:26/m) 171/193bpm [1614b/mi] 180cal 81/86rpm 6.36/7.23mph
16) 1m - 8:42(8:42/m) 184/197bpm [1602b/mi] 199cal 85/86rpm 6.89/7.25mph
17) 1m - 8:36(8:36/m) 185/198bpm [1590b/mi] 199cal 85/87rpm 6.98/7.31mph
18) 1m - 9:24(9:24/m) 183/198bpm [1720b/mi] 197cal 82/86rpm 6.38/7.23mph
19) 1m - 9:10(9:10/m) 202/213bpm [1851b/mi] 208cal 85/87rpm 6.55/6.98mph
20) 1m - 8:57(8:57/m) 213/213bpm [1905b/mi] 197cal 86/87rpm 6.71/7.63mph
21) 0.06m - 28(8:13/m) 213/213bpm [1750b/mi] 35cal 85/87rpm 7.31/7.49mph
7:52 7:42 7:59 7:45 7:54 8:02 8:01 7:51 8:16 7:57 8:00 9:02 8:13 8:26 9:26 8:42 8:36 9:24 9:10 8:57 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:53 7:53 7:53 99 99-100 780 169 164-172 18/18
2.00 15:34 7:42 7:42 142 99-195 1093 170 168-172 16/11
3.00 23:33 7:58 7:58 184 163-200 1467 168 102-180 9/12
4.00 31:18 7:45 7:45 180 169-194 1395 170 168-172 9/7
5.00 39:12 7:54 7:54 181 172-191 1431 170 168-172 10/11
6.00 47:14 8:01 8:01 185 165-200 1485 169 82-172 9/10
7.00 55:15 8:01 8:01 192 175-203 1539 170 168-172 7/7
8.00 1:03:06 7:51 7:51 187 175-207 1468 170 168-172 8/11
9.00 1:11:21 8:16 8:16 179 160-195 1479 168 112-174 14/8
10.00 1:19:18 7:57 7:57 182 176-198 1445 171 164-174 11/12
11.00 1:27:18 8:00 8:00 178 171-193 1425 171 168-174 11/13
12.00 1:36:21 9:02 9:02 172 138-187 1555 163 62-172 14/10
13.00 1:44:33 8:13 8:13 180 169-195 1478 171 168-172 10/13
14.00 1:53:00 8:26 8:26 179 171-190 1511 171 170-172 11/12
15.00 2:02:26 9:26 9:26 171 148-193 1613 163 86-172 15/11
16.00 2:11:08 8:42 8:42 184 174-197 1601 170 166-172 10/12
17.00 2:19:43 8:36 8:36 185 173-198 1590 171 170-174 11/14
18.00 2:29:08 9:24 9:24 183 145-198 1721 164 94-172 14/15
19.00 2:38:17 9:10 9:10 202 185-213 1851 171 168-174 12/11
20.00 2:47:14 8:56 8:56 213 213-213 1904 172 170-174 13/11
20.06 2:47:41 27 8:03 213 213-213 1714 172 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 213 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 170 19.8 2:43:32 8:15
    Walk 2.5 116 0.2 4:09 18:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.78% More
    800m 3:45 7:33 53.00% More
    1km 4:43 7:35 55.44% More
    Mile 7:38 7:38 58.98% More
    5k 24:09 7:46 61.96% More
    5 miles 39:03 7:49 62.52% More
    10k 48:48 7:51 62.47% More
    10 miles 1:19:08 7:55 63.26% More
    Half 1:45:16 8:02 63.28% More
    20 miles 2:47:10 8:21 61.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 64.50
    5km 23:13 7:28 64.45
    5M 38:27 7:41 63.48
    10km 48:25 7:48 62.96
    10M 1:20:11 8:01 62.44
    Half 1:46:45 8:09 61.90
    20M 2:47:10 8:22 61.84
    Mara 3:42:34 8:30 62.11
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