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Sat 14th Aug 2021 at 9:00am by multiterrainer

Run > parkrun
  • breezy
  • Time
    25:41
  • Miles
    3.10
  • Min/mi
    8:17
  • Pacing
    88.1%
  • WAVA
    61.14
  • Stride(cm)
    106
  • Cals
    327
  • Cadence
    183
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1097
  • Asc(m)
    70
  • Surface
    Mixed

Notes & Comments

Centre Vale parkrun, Todmorden

Split Summary
===
1) 1m - 8:13(8:13/m) 129/141bpm [1061b/mi] 102cal 7.29/0mph
2) 1m - 8:23(8:23/m) 133/140bpm [1115b/mi] 108cal 7.16/0mph
3) 1m - 8:23(8:23/m) 134/140bpm [1122b/mi] 108cal 7.16/0mph
4) 0.1m - 42(6:58/m) 136/138bpm [948b/mi] 9cal 8.6/0mph
8:13 8:23 8:23 42

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:36 112 78-128 851 183 166-192
0.25 1:55 58 7:41 129 126-132 991 190 186-194
0.38 2:53 58 7:46 131 129-132 1018 187 180-190
0.50 3:48 56 7:25 130 128-132 964 187 184-190
0.63 4:56 1:07 8:59 132 128-137 1187 186 172-190
0.75 6:03 1:07 8:59 139 133-141 1248 179 168-188
0.88 7:12 1:09 9:09 131 127-134 1200 181 170-190
1.00 8:13 1:01 8:12 130 129-133 1065 182 180-186
1.13 9:12 59 7:48 129 126-132 1007 182 174-186
1.25 10:13 1:01 8:07 130 128-133 1055 184 182-186
1.38 11:10 58 7:41 134 130-138 1030 184 182-188
1.50 12:09 58 7:45 134 132-135 1038 185 182-188
1.63 13:20 1:11 9:32 135 133-139 1287 180 170-190
1.75 14:23 1:03 8:26 138 133-140 1165 179 170-192
1.88 15:36 1:12 9:38 133 131-135 1281 179 170-186
2.00 16:36 1:00 8:04 132 130-135 1064 183 176-188
2.13 17:31 55 7:20 133 131-135 975 185 182-190
2.25 18:34 1:03 8:23 133 131-135 1116 184 180-188
2.38 19:32 58 7:46 134 133-136 1041 184 182-186
2.50 20:34 1:02 8:17 133 131-135 1102 184 180-186
2.63 21:49 1:15 10:01 135 133-138 1353 177 168-186
2.75 22:54 1:05 8:38 136 132-140 1174 178 168-188
2.88 23:59 1:05 8:41 135 132-137 1173 182 174-186
3.00 24:59 59 7:54 135 133-136 1067 184 178-192
3.10 25:40 41 7:00 136 135-138 951 188 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.87% More
    800m 3:46 7:35 55.34% More
    1km 4:53 7:51 56.39% More
    Mile 8:12 8:12 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 61.70
    5km 25:45 8:17 61.11
    5M 42:38 8:32 60.33
    10km 53:40 8:38 59.91
    10M 1:28:53 8:53 59.50
    Half 1:58:20 9:02 59.03
    20M 3:05:19 9:16 59.06
    Mara 4:06:43 9:25 59.38
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