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Sat 7th Aug 2021 at 7:58am by brucie13

Run > Race
  • rain
  • windy
  • Time
    6:44:59
  • Miles
    30.24
  • Min/mi
    13:24
  • Pacing
    63.4%
  • WAVA
    38.90
  • Stride(cm)
    83
  • Cals
    3713
  • Cadence
    145
  • Asc(m)
    1978
  • Hillscore
    189
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 65/88rpm
2) 1m - 10:33(10:33/m) 75/89rpm
3) 1m - 14:33(14:33/m) 63/93rpm
4) 1m - 11:31(11:31/m) 70/88rpm
5) 1m - 9:31(9:31/m) 78/88rpm
6) 1m - 11:01(11:01/m) 72/114rpm
7) 1m - 11:34(11:34/m) 69/87rpm
8) 1m - 11:58(11:58/m) 68/119rpm
9) 1m - 12:41(12:41/m) 69/97rpm
10) 1m - 12:50(12:50/m) 63/120rpm
11) 1m - 13:47(13:47/m) 63/122rpm
12) 1m - 15:22(15:22/m) 67/116rpm
13) 1m - 12:09(12:09/m) 73/120rpm
14) 1m - 18:13(18:13/m) 58/89rpm
15) 1m - 13:05(13:05/m) 67/86rpm
16) 1m - 11:02(11:02/m) 75/89rpm
17) 1m - 12:29(12:29/m) 71/120rpm
18) 1m - 11:26(11:26/m) 74/105rpm
19) 1m - 19:21(19:21/m) 47/87rpm
20) 1m - 11:43(11:43/m) 74/120rpm
21) 1m - 20:44(20:44/m) 53/121rpm
22) 1m - 12:37(12:37/m) 72/120rpm
23) 1m - 16:19(16:19/m) 56/122rpm
24) 1m - 14:27(14:27/m) 61/87rpm
25) 1m - 14:25(14:25/m) 61/96rpm
26) 1m - 12:18(12:18/m) 71/119rpm
27) 1m - 15:01(15:01/m) 72/119rpm
28) 1m - 17:02(17:02/m) 61/120rpm
29) 1m - 12:36(12:36/m) 70/86rpm
30) 1m - 10:05(10:05/m) 75/88rpm
31) 0.24m - 2:05(8:42/m) 75/88rpm
12:15 10:33 14:33 11:31 9:31 11:01 11:34 11:58 12:41 12:50 13:47 15:22 12:09 18:13 13:05 11:02 12:29 11:26 19:21 11:43 20:44 12:37 16:19 14:27 14:25 12:18 15:01 17:02 12:36 10:05 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:16 12:16 12:16 143 96-174 122/246
2.00 22:49 10:33 10:33 154 90-178 94/87
3.00 37:21 14:33 14:33 135 116-184 130/11
4.00 48:54 11:32 11:32 151 116-176 96/57
5.00 58:26 9:32 9:32 156 114-174 29/158
6.00 1:09:27 11:01 11:01 157 120-228 62/45
7.00 1:21:02 11:35 11:35 144 116-172 51/145
8.00 1:33:01 11:59 11:59 150 88-238 108/41
9.00 1:45:41 12:40 12:40 145 88-194 89/57
10.00 1:58:33 12:52 12:52 147 92-240 51/46
11.00 2:12:21 13:48 13:48 160 92-244 66/47
12.00 2:27:42 15:22 15:22 152 80-232 12/137
13.00 2:39:52 12:09 12:09 151 112-240 131/34
14.00 2:58:06 18:14 18:14 133 80-170 90/56
15.00 3:11:11 13:05 13:05 144 92-172 71/12
16.00 3:22:14 11:03 11:03 155 120-176 24/118
17.00 3:34:44 12:30 12:30 150 92-180 58/95
18.00 3:46:11 11:27 11:27 156 114-210 12/120
19.00 4:05:31 19:20 19:20 130 88-174 121/8
20.00 4:17:16 11:44 11:44 155 34-240 42/136
21.00 4:38:00 20:44 20:44 126 80-242 242/16
22.00 4:50:38 12:38 12:38 165 118-240 11/208
23.00 5:06:57 16:20 16:20 125 80-204 79/2
24.00 5:21:24 14:27 14:27 124 30-174 95/1
25.00 5:35:51 14:26 14:26 153 120-182 78/36
26.00 5:48:09 12:19 12:19 146 110-172 75/79
27.00 6:03:11 15:02 15:02 145 62-238 28/128
28.00 6:20:13 17:02 17:02 139 108-240 30/89
29.00 6:32:50 12:36 12:36 148 112-172 133/16
30.00 6:42:56 10:07 10:07 149 120-172 20/155
30.24 6:45:03 2:07 8:49 168 162-174 4/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    241 9.2% 16:34
    241 16.5% 20:59
    195 7.0% 13:45
    159 7.2% 15:02
    146 7.9% 15:56
    117 13.8% 15:48

  • Cadence Distribution

    145 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.0 164 20.7 3:46:53 10:59
    Walk 44.0 119 9.6 2:58:09 18:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 41.51% More
    800m 4:04 8:11 47.22% More
    1km 5:10 8:20 48.83% More
    Mile 8:43 8:43 49.81% More
    5k 32:49 10:34 44.16% More
    5 miles 55:11 11:02 42.77% More
    10k 1:10:28 11:20 41.81% More
    10 miles 1:57:13 11:43 41.25% More
    Half 2:42:48 12:26 39.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 39.78
    5km 36:18 11:41 39.92
    5M 1:00:06 12:01 39.27
    10km 1:15:41 12:11 38.93
    10M 2:05:19 12:32 38.58
    Half 2:46:51 12:44 38.22
    20M 4:21:17 13:04 38.16
    Mara 5:47:52 13:17 38.29

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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