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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Aug 2021 at 7:58am by brucie13
Run > Race
rain
windy
-
Time
6:44:59
-
Miles
30.24
-
Min/mi
13:24
-
Pacing
63.4%
-
WAVA
38.90
-
Stride(cm)
83
-
Cals
3713
-
Cadence
145
-
Asc(m)
1978
-
Hillscore
189
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:15(12:15/m) 65/88rpm
2) 1m - 10:33(10:33/m) 75/89rpm
3) 1m - 14:33(14:33/m) 63/93rpm
4) 1m - 11:31(11:31/m) 70/88rpm
5) 1m - 9:31(9:31/m) 78/88rpm
6) 1m - 11:01(11:01/m) 72/114rpm
7) 1m - 11:34(11:34/m) 69/87rpm
8) 1m - 11:58(11:58/m) 68/119rpm
9) 1m - 12:41(12:41/m) 69/97rpm
10) 1m - 12:50(12:50/m) 63/120rpm
11) 1m - 13:47(13:47/m) 63/122rpm
12) 1m - 15:22(15:22/m) 67/116rpm
13) 1m - 12:09(12:09/m) 73/120rpm
14) 1m - 18:13(18:13/m) 58/89rpm
15) 1m - 13:05(13:05/m) 67/86rpm
16) 1m - 11:02(11:02/m) 75/89rpm
17) 1m - 12:29(12:29/m) 71/120rpm
18) 1m - 11:26(11:26/m) 74/105rpm
19) 1m - 19:21(19:21/m) 47/87rpm
20) 1m - 11:43(11:43/m) 74/120rpm
21) 1m - 20:44(20:44/m) 53/121rpm
22) 1m - 12:37(12:37/m) 72/120rpm
23) 1m - 16:19(16:19/m) 56/122rpm
24) 1m - 14:27(14:27/m) 61/87rpm
25) 1m - 14:25(14:25/m) 61/96rpm
26) 1m - 12:18(12:18/m) 71/119rpm
27) 1m - 15:01(15:01/m) 72/119rpm
28) 1m - 17:02(17:02/m) 61/120rpm
29) 1m - 12:36(12:36/m) 70/86rpm
30) 1m - 10:05(10:05/m) 75/88rpm
31) 0.24m - 2:05(8:42/m) 75/88rpm
12:15 10:33 14:33 11:31 9:31 11:01 11:34 11:58 12:41 12:50 13:47 15:22 12:09 18:13 13:05 11:02 12:29 11:26 19:21 11:43 20:44 12:37 16:19 14:27 14:25 12:18 15:01 17:02 12:36 10:05 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
12:16 |
12:16 |
12:16 |
143 96-174 |
122/246 |
2.00 |
22:49 |
10:33 |
10:33 |
154 90-178 |
94/87 |
3.00 |
37:21 |
14:33 |
14:33 |
135 116-184 |
130/11 |
4.00 |
48:54 |
11:32 |
11:32 |
151 116-176 |
96/57 |
5.00 |
58:26 |
9:32 |
9:32 |
156 114-174 |
29/158 |
6.00 |
1:09:27 |
11:01 |
11:01 |
157 120-228 |
62/45 |
7.00 |
1:21:02 |
11:35 |
11:35 |
144 116-172 |
51/145 |
8.00 |
1:33:01 |
11:59 |
11:59 |
150 88-238 |
108/41 |
9.00 |
1:45:41 |
12:40 |
12:40 |
145 88-194 |
89/57 |
10.00 |
1:58:33 |
12:52 |
12:52 |
147 92-240 |
51/46 |
11.00 |
2:12:21 |
13:48 |
13:48 |
160 92-244 |
66/47 |
12.00 |
2:27:42 |
15:22 |
15:22 |
152 80-232 |
12/137 |
13.00 |
2:39:52 |
12:09 |
12:09 |
151 112-240 |
131/34 |
14.00 |
2:58:06 |
18:14 |
18:14 |
133 80-170 |
90/56 |
15.00 |
3:11:11 |
13:05 |
13:05 |
144 92-172 |
71/12 |
16.00 |
3:22:14 |
11:03 |
11:03 |
155 120-176 |
24/118 |
17.00 |
3:34:44 |
12:30 |
12:30 |
150 92-180 |
58/95 |
18.00 |
3:46:11 |
11:27 |
11:27 |
156 114-210 |
12/120 |
19.00 |
4:05:31 |
19:20 |
19:20 |
130 88-174 |
121/8 |
20.00 |
4:17:16 |
11:44 |
11:44 |
155 34-240 |
42/136 |
21.00 |
4:38:00 |
20:44 |
20:44 |
126 80-242 |
242/16 |
22.00 |
4:50:38 |
12:38 |
12:38 |
165 118-240 |
11/208 |
23.00 |
5:06:57 |
16:20 |
16:20 |
125 80-204 |
79/2 |
24.00 |
5:21:24 |
14:27 |
14:27 |
124 30-174 |
95/1 |
25.00 |
5:35:51 |
14:26 |
14:26 |
153 120-182 |
78/36 |
26.00 |
5:48:09 |
12:19 |
12:19 |
146 110-172 |
75/79 |
27.00 |
6:03:11 |
15:02 |
15:02 |
145 62-238 |
28/128 |
28.00 |
6:20:13 |
17:02 |
17:02 |
139 108-240 |
30/89 |
29.00 |
6:32:50 |
12:36 |
12:36 |
148 112-172 |
133/16 |
30.00 |
6:42:56 |
10:07 |
10:07 |
149 120-172 |
20/155 |
30.24 |
6:45:03 |
2:07 |
8:49 |
168 162-174 |
4/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
241 9.2% |
16:34
|
241 16.5% |
20:59
|
195 7.0% |
13:45
|
159 7.2% |
15:02
|
146 7.9% |
15:56
|
117 13.8% |
15:48
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.0 |
164 |
20.7 |
3:46:53 |
10:59 |
Walk |
44.0 |
119 |
9.6 |
2:58:09 |
18:37 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
41.51% |
More |
800m |
4:04 |
8:11 |
47.22% |
More |
1km |
5:10 |
8:20 |
48.83% |
More |
Mile |
8:43 |
8:43 |
49.81% |
More |
5k |
32:49 |
10:34 |
44.16% |
More |
5 miles |
55:11 |
11:02 |
42.77% |
More |
10k |
1:10:28 |
11:20 |
41.81% |
More |
10 miles |
1:57:13 |
11:43 |
41.25% |
More |
Half |
2:42:48 |
12:26 |
39.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
39.78 |
5km |
36:18 |
11:41 |
39.92 |
5M |
1:00:06 |
12:01 |
39.27 |
10km |
1:15:41 |
12:11 |
38.93 |
10M |
2:05:19 |
12:32 |
38.58 |
Half |
2:46:51 |
12:44 |
38.22 |
20M |
4:21:17 |
13:04 |
38.16 |
Mara |
5:47:52 |
13:17 |
38.29 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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