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Sat 7th Aug 2021 at 9:00am by BareHeadEm

Run > General
  • Time
    50:51
  • Miles
    3.17
  • Min/mi
    16:02
  • Pacing
    77.4%
  • WAVA
    30.12
  • Stride(cm)
    80
  • Cals
    368
  • Cadence
    126
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1841
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 97/114bpm [1830b/mi] 113cal 3.18/6.07mph
2) 1m - 15:59(15:59/m) 109/137bpm [1742b/mi] 108cal 3.75/5.7mph
3) 1m - 13:58(13:58/m) 141/150bpm [1970b/mi] 127cal 4.29/5.95mph
4) 0.17m - 2:03(12:01/m) 146/153bpm [1755b/mi] 20cal 4.99/6.05mph
18:52 15:59 13:58 2:03
chunkywizard
Nice progression :-)
BareHeadEm
Not bad as tail walker... You can see the point where the last small, not happy child was removed and I tried to catch the next person while clearing the course of cones!
chunkywizard
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:27 85 67-103 1313 126 106-160 1/2
0.25 3:57 2:01 16:07 96 87-102 1548 119 116-122 2/0
0.38 6:18 2:22 18:52 97 88-106 1831 117 106-150 2/0
0.50 8:52 2:33 20:26 95 87-103 1942 110 94-120 1/1
0.63 11:09 2:18 18:21 96 93-103 1762 112 88-136 1/2
0.75 14:10 3:00 24:02 98 90-104 2355 108 94-120 1/0
0.88 16:39 2:29 19:56 105 97-109 2093 107 80-162 3/2
1.00 18:51 2:12 17:38 104 99-114 1834 118 106-158 6/0
1.13 21:18 2:26 19:32 98 91-108 1914 115 108-122 4/8
1.25 23:35 2:17 18:17 97 90-100 1773 111 106-114 0/5
1.38 25:52 2:17 18:15 103 99-107 1880 111 110-116 3/4
1.50 28:01 2:09 17:10 103 95-108 1768 115 108-120 3/2
1.63 29:53 1:52 14:59 101 92-118 1513 124 112-156 6/4
1.75 31:22 1:29 11:53 132 119-137 1569 148 116-158 3/4
1.88 33:15 1:53 15:03 129 122-134 1942 127 110-156 3/4
2.00 34:51 1:36 12:45 130 128-133 1659 140 114-156 5/3
2.13 36:12 1:21 10:52 135 131-144 1466 152 118-158 5/5
2.25 37:53 1:41 13:25 135 127-146 1812 140 114-160 4/7
2.38 39:36 1:43 13:44 145 139-148 1990 147 118-156 3/5
2.50 41:27 1:51 14:50 140 134-145 2076 137 112-162 6/1
2.63 43:12 1:45 14:00 137 132-142 1919 149 114-160 1/3
2.75 44:51 1:39 13:08 142 135-147 1866 144 110-162 2/2
2.88 46:50 2:00 15:59 143 135-148 2287 131 112-160 6/3
3.00 48:49 1:58 15:46 145 142-150 2286 146 110-156 4/7
3.13 50:25 1:37 12:53 146 143-150 1880 143 108-164 6/5
3.17 50:51 26 9:36 150 146-153 1441 161 156-162 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 153 max Delete HR Trace

  • Cadence Distribution

    126 avge / 164 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.2 153 1.2 15:21 12:31
    Walk 69.6 113 1.9 35:25 18:13
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 31.01% More
    800m 6:14 12:33 31.94% More
    1km 7:55 12:45 32.74% More
    Mile 13:14 13:14 33.31% More
    5k 49:49 16:02 30.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:58 14:58 29.43
    5km 49:47 16:01 30.15
    5M 1:22:26 16:29 29.65
    10km 1:43:47 16:42 29.40
    10M 2:51:51 17:11 29.20
    Half 3:48:49 17:28 28.98
    20M 5:58:19 17:55 28.85
    Mara 7:57:03 18:12 28.60
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