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Sat 7th Aug 2021 at 9:00am by darl0

Run > parkrun
  • Time
    21:38
  • Miles
    2.96
  • Min/mi
    7:19
  • Pacing
    92.8%
  • WAVA
    63.64
  • Stride(cm)
    119
  • Cals
    407
  • Cadence
    184
  • BPM
    150
  • %MHR
    85.9
  • B/mi
    1099
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 142/154bpm [1041b/mi] 128cal
2) 1m - 7:20(7:20/m) 155/161bpm [1137b/mi] 142cal
3) 0.96m - 6:58(7:14/m) 157/164bpm [1136b/mi] 137cal
7:20 7:20 6:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 108 87-122 804 186 176-190 2/1
0.25 1:48 53 7:01 135 117-142 948 187 186-188 1/1
0.38 2:47 58 7:45 142 137-146 1100 187 184-190 1/3
0.50 3:37 51 6:45 146 144-149 986 188 186-190 1/3
0.63 4:30 53 7:05 150 149-152 1063 187 184-190 2/3
0.75 5:29 59 7:51 151 150-153 1184 185 178-188 3/3
0.88 6:20 50 6:43 152 147-153 1022 186 184-188 2/2
1.00 7:18 59 7:50 152 151-154 1192 182 174-186 4/1
1.13 8:13 54 7:15 154 153-155 1117 185 184-186 3/1
1.25 9:06 53 7:05 155 154-156 1098 184 182-186 2/1
1.38 10:04 58 7:47 153 152-154 1192 184 180-186 2/5
1.50 10:57 53 7:04 152 151-153 1074 185 182-186 2/4
1.63 11:50 53 7:01 153 150-154 1074 183 178-190 4/3
1.75 12:47 57 7:36 155 154-156 1178 184 178-188 3/3
1.88 13:38 51 6:47 158 155-161 1073 184 180-186 2/3
2.00 14:39 1:01 8:06 157 154-159 1272 178 170-186 6/2
2.13 15:32 54 7:09 156 155-157 1116 184 182-186 2/4
2.25 16:27 54 7:15 155 154-156 1124 182 178-184 4/2
2.38 17:26 1:00 7:56 156 153-157 1239 182 180-184 0/5
2.50 18:19 53 7:00 155 153-156 1085 185 184-186 2/3
2.63 19:10 51 6:46 157 156-158 1063 182 178-188 3/3
2.75 20:09 59 7:53 158 157-159 1246 181 176-186 3/2
2.88 21:00 51 6:51 158 156-159 1082 185 182-188 3/4
2.96 21:37 37 7:02 161 158-164 1131 188 180-202 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.12% More
    800m 3:30 7:02 55.00% More
    1km 4:23 7:03 57.70% More
    Mile 7:12 7:12 60.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.03
    5km 22:51 7:21 63.41
    5M 39:01 7:48 60.50
    10km 49:49 8:01 59.14
    10M 1:25:06 8:31 56.81
    Half 1:55:18 8:48 55.31
    20M 3:05:36 9:17 53.71
    Mara 4:11:29 9:36 52.97
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