F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Sat 7th Aug 2021 at 9:00am by darl0
Run > parkrun
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Time
21:38
-
Miles
2.96
-
Min/mi
7:19
-
Pacing
92.8%
-
WAVA
63.64
-
Stride(cm)
119
-
Cals
407
-
Cadence
184
-
BPM
150
-
%MHR
85.9
-
B/mi
1099
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 142/154bpm [1041b/mi] 128cal
2) 1m - 7:20(7:20/m) 155/161bpm [1137b/mi] 142cal
3) 0.96m - 6:58(7:14/m) 157/164bpm [1136b/mi] 137cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:26 |
108 87-122 |
804 |
186 176-190 |
2/1 |
0.25 |
1:48 |
53 |
7:01 |
135 117-142 |
948 |
187 186-188 |
1/1 |
0.38 |
2:47 |
58 |
7:45 |
142 137-146 |
1100 |
187 184-190 |
1/3 |
0.50 |
3:37 |
51 |
6:45 |
146 144-149 |
986 |
188 186-190 |
1/3 |
0.63 |
4:30 |
53 |
7:05 |
150 149-152 |
1063 |
187 184-190 |
2/3 |
0.75 |
5:29 |
59 |
7:51 |
151 150-153 |
1184 |
185 178-188 |
3/3 |
0.88 |
6:20 |
50 |
6:43 |
152 147-153 |
1022 |
186 184-188 |
2/2 |
1.00 |
7:18 |
59 |
7:50 |
152 151-154 |
1192 |
182 174-186 |
4/1 |
1.13 |
8:13 |
54 |
7:15 |
154 153-155 |
1117 |
185 184-186 |
3/1 |
1.25 |
9:06 |
53 |
7:05 |
155 154-156 |
1098 |
184 182-186 |
2/1 |
1.38 |
10:04 |
58 |
7:47 |
153 152-154 |
1192 |
184 180-186 |
2/5 |
1.50 |
10:57 |
53 |
7:04 |
152 151-153 |
1074 |
185 182-186 |
2/4 |
1.63 |
11:50 |
53 |
7:01 |
153 150-154 |
1074 |
183 178-190 |
4/3 |
1.75 |
12:47 |
57 |
7:36 |
155 154-156 |
1178 |
184 178-188 |
3/3 |
1.88 |
13:38 |
51 |
6:47 |
158 155-161 |
1073 |
184 180-186 |
2/3 |
2.00 |
14:39 |
1:01 |
8:06 |
157 154-159 |
1272 |
178 170-186 |
6/2 |
2.13 |
15:32 |
54 |
7:09 |
156 155-157 |
1116 |
184 182-186 |
2/4 |
2.25 |
16:27 |
54 |
7:15 |
155 154-156 |
1124 |
182 178-184 |
4/2 |
2.38 |
17:26 |
1:00 |
7:56 |
156 153-157 |
1239 |
182 180-184 |
0/5 |
2.50 |
18:19 |
53 |
7:00 |
155 153-156 |
1085 |
185 184-186 |
2/3 |
2.63 |
19:10 |
51 |
6:46 |
157 156-158 |
1063 |
182 178-188 |
3/3 |
2.75 |
20:09 |
59 |
7:53 |
158 157-159 |
1246 |
181 176-186 |
3/2 |
2.88 |
21:00 |
51 |
6:51 |
158 156-159 |
1082 |
185 182-188 |
3/4 |
2.96 |
21:37 |
37 |
7:02 |
161 158-164 |
1131 |
188 180-202 |
6/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3 |
21:37 |
7:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
49.12% |
More |
800m |
3:30 |
7:02 |
55.00% |
More |
1km |
4:23 |
7:03 |
57.70% |
More |
Mile |
7:12 |
7:12 |
60.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
68.03 |
5km |
22:51 |
7:21 |
63.41 |
5M |
39:01 |
7:48 |
60.50 |
10km |
49:49 |
8:01 |
59.14 |
10M |
1:25:06 |
8:31 |
56.81 |
Half |
1:55:18 |
8:48 |
55.31 |
20M |
3:05:36 |
9:17 |
53.71 |
Mara |
4:11:29 |
9:36 |
52.97 |
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