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Sun 1st Aug 2021 at 9:40am by Southcoastpete

Run > Race
  • Time
    2:21:49
  • Miles
    13.28
  • Min/mi
    10:41
  • Pacing
    91%
  • WAVA
    46.79
  • Stride(cm)
    87
  • Cals
    1526
  • Cadence
    173
  • BPM
    147
  • %MHR
    86
  • B/mi
    1571
  • Asc(m)
    741
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:21(11:49/m) 136/153bpm [1608b/mi] 76cal 5.08/5.59mph
2) 0.62m - 6:49(10:58/m) 148/158bpm [1623b/mi] 77cal 5.47/6.45mph
3) 0.62m - 6:37(10:38/m) 141/145bpm [1500b/mi] 72cal 5.64/6.26mph
4) 0.62m - 6:43(10:49/m) 141/147bpm [1526b/mi] 71cal 5.55/6.39mph
5) 0.62m - 6:40(10:44/m) 142/147bpm [1525b/mi] 71cal 5.59/6.35mph
6) 0.62m - 6:43(10:49/m) 142/148bpm [1535b/mi] 72cal 5.55/6.1mph
7) 0.62m - 6:32(10:31/m) 144/149bpm [1513b/mi] 70cal 5.71/6.12mph
8) 0.62m - 6:22(10:15/m) 143/146bpm [1467b/mi] 68cal 5.85/5.99mph
9) 0.62m - 6:47(10:55/m) 141/145bpm [1540b/mi] 69cal 5.49/6.03mph
10) 0.62m - 6:24(10:19/m) 132/143bpm [1361b/mi] 40cal 5.82/5.93mph
11) 0.62m - 6:51(11:01/m) 145/156bpm [1598b/mi] 72cal 5.44/6.2mph
12) 0.62m - 7:06(11:26/m) 149/161bpm [1704b/mi] 77cal 5.25/5.76mph
13) 0.62m - 6:34(10:35/m) 156/171bpm [1650b/mi] 79cal 5.67/6.07mph
14) 0.62m - 6:37(10:38/m) 150/156bpm [1596b/mi] 72cal 5.64/6.28mph
15) 0.62m - 6:38(10:41/m) 150/156bpm [1601b/mi] 73cal 5.62/6.22mph
16) 0.62m - 6:39(10:43/m) 153/157bpm [1639b/mi] 76cal 5.6/6.12mph
17) 0.62m - 6:18(10:09/m) 153/157bpm [1552b/mi] 72cal 5.91/6.18mph
18) 0.62m - 6:22(10:15/m) 155/159bpm [1590b/mi] 74cal 5.85/6.18mph
19) 0.62m - 6:39(10:42/m) 153/157bpm [1637b/mi] 75cal 5.61/6.01mph
20) 0.62m - 6:10(9:55/m) 147/155bpm [1457b/mi] 59cal 6.05/6.22mph
21) 0.62m - 6:41(10:46/m) 163/174bpm [1755b/mi] 85cal 5.57/6.22mph
22) 0.23m - 2:14(9:40/m) 157/169bpm [1518b/mi] 26cal 6.21/6.47mph
7:21 6:49 6:37 6:43 6:40 6:43 6:32 6:22 6:47 6:24 6:51 7:06 6:34 6:37 6:38 6:39 6:18 6:22 6:39 6:10 6:41 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:59 5:59 11:58 133 93-153 1593 170 124-174 30/19
1.00 11:38 5:39 11:17 145 131-157 1637 172 166-182 71/59
1.50 16:53 5:15 10:30 144 139-152 1512 172 170-176 63/52
2.00 22:31 5:38 11:15 139 131-145 1564 172 156-178 41/51
2.50 27:40 5:09 10:19 142 135-146 1465 173 168-180 48/39
3.00 32:56 5:16 10:32 141 137-146 1486 173 170-180 32/38
3.50 38:33 5:37 11:13 141 133-147 1582 171 128-178 41/37
4.00 43:52 5:19 10:38 143 135-147 1520 173 168-178 47/37
4.50 48:57 5:05 10:10 145 141-148 1475 173 170-180 22/27
5.00 54:05 5:09 10:17 143 140-146 1471 173 170-174 32/38
5.50 59:37 5:32 11:03 141 135-145 1558 171 164-174 21/13
6.00 1:04:49 5:12 10:23 133 125-143 1382 173 170-178 15/54
6.50 1:09:57 5:09 10:17 138 132-144 1420 172 170-174 25/41
7.00 1:15:50 5:53 11:45 151 142-159 1775 171 162-176 70/41
7.50 1:21:26 5:36 11:12 150 135-170 1680 172 166-176 67/62
8.00 1:26:40 5:14 10:28 157 152-171 1643 172 170-176 51/29
8.50 1:31:50 5:11 10:21 151 148-155 1564 173 170-176 51/37
9.00 1:37:21 5:30 11:00 148 143-153 1629 172 170-176 39/45
9.50 1:42:49 5:29 10:57 152 145-156 1665 172 168-176 39/31
10.00 1:47:54 5:05 10:10 154 152-157 1567 173 168-178 32/48
10.50 1:53:06 5:11 10:22 153 148-157 1587 172 170-176 39/24
11.00 1:58:09 5:03 10:06 154 152-157 1556 174 170-176 21/32
11.50 2:03:38 5:29 10:58 154 150-158 1688 174 166-176 22/23
12.00 2:08:40 5:03 10:06 152 144-156 1535 174 168-176 17/48
12.50 2:13:39 4:58 9:57 148 138-159 1472 174 172-176 31/49
13.00 2:18:58 5:19 10:38 164 158-173 1743 174 168-180 53/26
13.28 2:21:50 2:52 10:16 160 154-174 1642 175 170-178 12/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 17.5% 10:03
    30 16.5% 11:35
    29 21.6% 13:00
    29 10.3% 10:17
    24 11.2% 10:26
    21 10.5% 9:57

  • Cadence Distribution

    173 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 13.3 2:21:42 10:41
    Walk 0.1 126 0 8 21:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 34.27% More
    800m 4:55 9:53 39.81% More
    1km 6:10 9:55 41.74% More
    Mile 9:57 9:57 44.44% More
    5k 31:48 10:14 46.29% More
    5 miles 52:04 10:25 46.09% More
    10k 1:05:16 10:30 45.91% More
    10 miles 1:45:29 10:33 46.63% More
    Half 2:19:44 10:40 46.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 54.71
    5km 28:22 9:08 51.90
    5M 48:03 9:37 49.95
    10km 1:01:08 9:50 49.01
    10M 1:43:34 10:21 47.49
    Half 2:19:41 10:40 46.47
    20M 3:43:14 11:10 45.47
    Mara 5:01:05 11:30 45.06
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