Tue 21st Feb 2017 at 6:32pm by martin K

Run > General

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Time
1:09:38
Miles
8.50
Min/mi
8:12
Pacing
93.9%
WAVA
62.05
Cals
764
BPM
147
%MHR
84
B/mi
1204
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 129/145bpm [1042b/mi] 81cal 7.42/8.4mph
2) 1m - 8:00(8:00/m) 147/163bpm [1175b/mi] 94cal 7.5/8.72mph
3) 1m - 7:53(7:53/m) 150/166bpm [1182b/mi] 94cal 7.62/8.98mph
4) 1m - 8:13(8:14/m) 161/169bpm [1324b/mi] 107cal 7.29/8.61mph
5) 1m - 7:58(7:58/m) 153/166bpm [1220b/mi] 95cal 7.53/8.67mph
6) 1m - 7:58(7:58/m) 150/162bpm [1195b/mi] 88cal 7.53/8.89mph
7) 1m - 8:33(8:33/m) 151/162bpm [1291b/mi] 96cal 7.02/8.35mph
8) 1m - 8:38(8:38/m) 144/154bpm [1243b/mi] 74cal 6.95/8.79mph
9) 0.5m - 4:21(8:44/m) 143/147bpm [1250b/mi] 35cal 6.87/7.58mph

8:05 8:00 7:53 8:13 7:58 7:58 8:33 8:38 4:21

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	111 69-131	923	0/2
0.50	4:06	2:01	8:03	129 118-134	1039	0/1
0.75	6:06	2:00	8:00	133 130-137	1064	2/1
1.00	8:05	1:59	7:57	139 134-145	1104	0/3
1.25	10:02	1:57	7:48	137 133-140	1069	0/1
1.50	12:00	1:58	7:53	142 134-149	1119	1/1
1.75	14:00	2:00	7:59	155 149-163	1238	0/1
2.00	16:04	2:04	8:16	154 149-161	1273	5/0
2.25	18:08	2:04	8:15	161 154-166	1329	4/1
2.50	20:02	1:54	7:38	150 145-155	1144	1/2
2.75	21:57	1:54	7:38	144 136-148	1099	0/2
3.00	23:57	2:01	8:03	144 135-160	1160	0/7
3.25	25:57	2:00	8:00	159 157-161	1273	6/2
3.50	28:01	2:04	8:15	165 159-168	1362	14/0
3.75	30:09	2:07	8:29	161 155-167	1367	23/0
4.00	32:11	2:02	8:09	158 142-169	1287	4/0
4.25	34:12	2:01	8:03	158 153-164	1273	5/0
4.50	36:07	1:55	7:40	145 141-153	1112	0/9
4.75	38:06	2:00	7:58	148 139-157	1180	0/7
5.00	40:09	2:03	8:11	160 144-166	1309	4/2
5.25	42:07	1:58	7:52	143 141-149	1124	0/8
5.50	44:03	1:56	7:44	149 136-157	1152	0/6
5.75	46:07	2:04	8:18	158 153-162	1310	2/4
6.00	48:08	2:00	8:01	148 142-156	1188	0/2
6.25	50:14	2:06	8:26	155 152-158	1306	0/3
6.50	52:16	2:02	8:06	144 138-153	1167	0/3
6.75	54:27	2:11	8:44	155 147-161	1354	8/0
7.00	56:40	2:14	8:54	149 138-158	1327	0/6
7.25	58:42	2:02	8:08	139 129-149	1132	0/3
7.50	1:00:51	2:08	8:34	151 148-154	1293	1/1
7.75	1:03:02	2:11	8:46	145 138-152	1271	0/1
8.00	1:05:18	2:16	9:03	140 129-145	1266	0/2
8.25	1:07:26	2:08	8:33	142 141-144	1214	3/0
8.49	1:09:38	2:12	8:58	142 138-147	1273	2/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 54m, Flat prediction 1:09:39

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.9%	8:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.75%	More
800m	3:47	7:36	53.54%	More
1km	4:45	7:39	55.41%	More
Mile	7:48	7:48	57.30%	More
5k	24:42	7:57	61.59%	More
5 miles	39:57	7:59	62.12%	More
10k	49:53	8:02	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.05
5km	23:58	7:43	63.48
5M	39:41	7:56	62.54
10km	49:57	8:02	62.10
10M	1:22:43	8:16	62.04
Half	1:50:08	8:24	61.22
20M	2:52:28	8:37	61.95
Mara	3:49:38	8:46	62.04

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