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Tue 21st Feb 2017 at 6:32pm by martin K

Run > General

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Time
1:09:38
Miles
8.50
Min/mi
8:12
Pacing
93.9%
WAVA
62.05
Cals
764
BPM
147
%MHR
84
B/mi
1204
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 129/145bpm [1042b/mi] 81cal 7.42/8.4mph
2) 1m - 8:00(8:00/m) 147/163bpm [1175b/mi] 94cal 7.5/8.72mph
3) 1m - 7:53(7:53/m) 150/166bpm [1182b/mi] 94cal 7.62/8.98mph
4) 1m - 8:13(8:14/m) 161/169bpm [1324b/mi] 107cal 7.29/8.61mph
5) 1m - 7:58(7:58/m) 153/166bpm [1220b/mi] 95cal 7.53/8.67mph
6) 1m - 7:58(7:58/m) 150/162bpm [1195b/mi] 88cal 7.53/8.89mph
7) 1m - 8:33(8:33/m) 151/162bpm [1291b/mi] 96cal 7.02/8.35mph
8) 1m - 8:38(8:38/m) 144/154bpm [1243b/mi] 74cal 6.95/8.79mph
9) 0.5m - 4:21(8:44/m) 143/147bpm [1250b/mi] 35cal 6.87/7.58mph

8:05 8:00 7:53 8:13 7:58 7:58 8:33 8:38 4:21

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.25	10:00	10:00	8:00	129 69-145	1032	2/7
2.50	20:00	10:00	7:59	152 134-166	1212	11/5
3.74	30:00	10:00	8:06	154 135-168	1246	45/11
4.99	40:00	10:00	7:59	154 139-169	1230	14/19
6.22	50:00	10:00	8:07	151 136-162	1226	2/23
7.41	1:00:00	10:00	8:27	147 129-161	1242	8/13
8.49	1:09:38	9:38	8:51	143 129-154	1266	7/3

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 54m, Flat prediction 1:09:39

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.9%	8:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.75%	More
800m	3:47	7:36	53.54%	More
1km	4:45	7:39	55.41%	More
Mile	7:48	7:48	57.30%	More
5k	24:42	7:57	61.59%	More
5 miles	39:57	7:59	62.12%	More
10k	49:53	8:02	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.05
5km	23:58	7:43	63.48
5M	39:41	7:56	62.54
10km	49:57	8:02	62.10
10M	1:22:43	8:16	62.04
Half	1:50:08	8:24	61.22
20M	2:52:28	8:37	61.95
Mara	3:49:38	8:46	62.04

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