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Sun 25th Jul 2021 at 11:22am by ferret

Walk > General
  • warm
  • Time
    4:11:55
  • Miles
    8.10
  • Min/mi
    31:06
  • Stride(cm)
    48
  • Cals
    383
  • Cadence
    107
  • BPM
    80
  • %MHR
    54.6
  • B/mi
    2495
  • Asc(m)
    343
  • Hillscore
    6
  • Surface
    Beach

Notes & Comments

Split Summary
===
1) 1.61km - 21:18(13:14/km) 101/136bpm [1337b/km] 72cal 55/63rpm 4.53/5.1kmph
2) 1.61km - 30:47(19:08/km) 74/121bpm [1416b/km] 40cal 55/63rpm 3.14/6.11kmph
3) 1.61km - 44:14(27:29/km) 70/111bpm [1924b/km] 52cal 53/63rpm 2.18/4.84kmph
4) 1.61km - 34:19(21:19/km) 68/110bpm [1450b/km] 40cal 54/62rpm 2.82/5.17kmph
5) 1.61km - 32:21(20:06/km) 74/117bpm [1487b/km] 49cal 54/77rpm 2.98/5.31kmph
6) 1.61km - 31:35(19:38/km) 79/115bpm [1551b/km] 53cal 51/63rpm 3.06/5.07kmph
7) 1.61km - 25:31(15:51/km) 70/95bpm [1110b/km] 29cal 54/61rpm 3.78/5.27kmph
8) 1.61km - 29:28(18:19/km) 76/116bpm [1392b/km] 44cal 54/74rpm 3.28/5.27kmph
9) 0.15km - 2:22(15:30/km) 83/94bpm [1287b/km] 4cal 50/61rpm 3.87/4.4kmph
Slowest dawdle
21:18 30:47 44:14 34:19 32:21 31:35 25:31 29:28 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:30 5:30 21:59 103 83-121 2263 108 98-114 20/7
0.50 10:42 5:13 20:50 105 84-115 2188 112 106-124 13/39
0.75 16:11 5:29 21:55 99 69-124 2169 109 100-122 21/17
1.00 21:18 5:07 20:29 98 57-134 2007 111 108-116 9/7
1.25 28:26 7:08 28:33 87 58-120 2483 112 106-126 14/17
1.50 34:08 5:41 22:46 81 66-109 1844 110 98-122 11/14
1.75 42:01 7:54 31:35 78 54-111 2464 107 98-122 15/15
2.00 52:04 10:03 40:11 70 55-82 2812 113 98-122 13/7
2.25 1:01:28 9:23 37:34 75 58-101 2817 98 82-122 16/26
2.50 1:14:50 13:22 53:28 72 45-111 3850 106 88-122 13/12
2.75 1:24:43 9:53 39:34 73 57-95 2888 103 88-122 6/5
3.00 1:36:24 11:41 46:44 68 47-98 3178 103 88-122 12/13
3.25 1:42:44 6:20 25:21 77 50-100 1952 99 86-122 14/13
3.50 1:50:54 8:09 32:37 76 60-104 2479 108 98-122 15/14
3.75 2:00:35 9:41 38:44 75 57-108 2905 107 90-124 19/19
4.00 2:10:38 10:04 40:14 69 57-94 2776 112 100-122 23/23
4.25 2:19:48 9:10 36:39 80 54-107 2932 106 96-122 28/28
4.50 2:28:19 8:31 34:04 72 53-98 2453 106 94-122 20/21
4.75 2:34:35 6:16 25:04 66 60-71 1654 105 102-108 17/15
5.00 2:43:03 8:28 33:53 83 57-116 2812 117 96-144 7/7
5.25 2:53:01 9:57 39:50 74 61-87 2947 106 80-126 15/7
5.50 3:00:40 7:39 30:37 97 76-115 2969 104 90-124 28/28
5.75 3:08:05 7:25 29:40 78 63-94 2314 99 92-122 12/13
6.00 3:14:32 6:28 25:50 81 68-100 2093 103 90-122 15/6
6.25 3:22:36 8:04 32:16 69 52-94 2227 108 98-122 13/14
6.50 3:29:34 6:57 27:50 72 64-89 2004 104 92-120 14/13
6.75 3:34:53 5:19 21:15 74 70-77 1573 106 100-116 15/29
7.00 3:40:05 5:13 20:50 73 70-77 1521 109 102-114 21/17
7.25 3:45:32 5:27 21:49 73 70-77 1593 108 106-114 29/21
7.50 3:52:30 6:58 27:50 79 65-103 2199 108 90-132 27/41
7.75 4:02:02 9:32 38:09 78 62-96 2976 116 86-148 33/18
8.00 4:09:39 7:36 30:26 92 64-116 2799 101 84-122 30/21
8.09 4:11:54 2:15 24:02 79 71-87 1899 95 90-100 14/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.3% 28:12
    13 7.9% 21:17
    12 7.8% 21:37
    12 11.4% 22:20
    12 7.8% 20:28

  • Cadence Distribution

    107 avge / 148 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:03 More
    800m 10:18 20:42 More
    1km 12:50 20:39 More
    Mile 21:02 21:02 More
    5k 1:26:25 27:49 More

Photos



Three Things You Saw Today

1 Sea lavender
2 Storks bill
3 Fern leaf yarrow
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