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Sun 18th Jul 2021 at 8:32am by ferret

Bike > General
  • Good
  • warm
  • Time
    2:38:52
  • Miles
    19.90
  • Mph
    7.5
  • FBI
    51.71
  • Cals
    302
  • BPM
    87
  • %MHR
    58.9
  • B/mi
    691
  • Asc(m)
    495
  • Hillscore
    43
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 8.05km - 38:01(4:43/km) 86/110bpm [406b/km] 74cal 12.7/42.49kmph
2) 8.05km - 45:14(5:37/km) 92/131bpm [517b/km] 97cal 10.67/33.29kmph
3) 8.05km - 36:51(4:35/km) 90/122bpm [412b/km] 73cal 13.1/53.85kmph
4) 7.89km - 38:46(4:55/km) 81/113bpm [398b/km] 58cal 12.21/43.37kmph
38:01 45:14 36:51 38:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 1:41:09 1:41:09 +1:34:57 0.59 91 63-105 9205 51/22
2.00 1:50:29 9:20 6.43 81 60-93 756 35/63
3.00 1:57:03 6:35 +7 9.13 88 70-110 579 15/17
4.00 2:03:49 6:45 +25 8.88 82 74-87 554 15/11
5.00 2:14:36 10:47 +1:16 5.57 86 65-106 927 77/4
6.00 2:39:59 25:24 +10:16 2.36 108 88-130 2742 46/3
7.00 3:01:08 21:09 +9:23 2.84 89 67-118 1882 9/29
8.00 3:54:52 53:45 +44:54 1.12 79 64-97 4246 14/19
9.00 3:59:38 4:45 12.61 81 67-98 385 11/16
10.00 4:04:28 4:50 12.42 89 70-101 430 1/55
11.00 4:08:48 4:20 13.84 85 66-99 368 7/27
12.00 4:28:53 20:05 +10:33 2.99 85 58-120 1708 15/23
13.00 4:37:20 8:26 7.11 95 75-122 802 19/7
14.00 4:45:48 8:28 7.09 90 65-109 762 47/15
15.00 4:51:55 6:08 +6 9.78 93 80-106 570 69/13
16.00 5:12:35 20:39 +13:08 2.91 81 70-96 1673 12/116
17.00 5:47:37 35:03 +27:51 1.71 79 61-91 2769 25/18
18.00 5:57:45 10:08 +3:18 5.92 79 68-93 800 14/27
19.00 6:06:34 8:48 +18 6.82 77 67-85 678 41/24
19.92 6:15:23 8:49 6.25 88 72-113 845 71/59

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    100 6.0% 2.4
    42 3.1% 6.6
    40 4.5% 0.3
    35 4.3% 6.3
    33 4.1% 4.7
    30 24.9% 4.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:09 2:19 More
    1km 1:28 2:21 More
    Mile 3:58 3:58 More
    5k 14:13 4:35 More
    5 miles 40:42 8:08 More
    10k 50:58 8:12 More
    10 miles 1:58:56 11:54 More
    Half 3:00:40 13:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:36 7:40
    20km 1:36:27 7:46
    15 miles 1:57:44 7:51
    20 miles 2:39:43 7:59
    40km 3:21:05 8:05
    25 miles 3:22:20 8:06
    42km 3:31:46 8:07
    50 miles 7:01:51 8:26
    56 miles 7:55:42 8:30
    100 miles 14:39:32 8:48
    112 miles 16:31:47 8:51

Photos



Three Things You Saw Today

1 Flat tyre
2 Alpacas, seal
3 The IOW
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