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Sun 18th Jul 2021 at 9:03am by Rog T

Run > Marathon Pace
  • Time
    1:28:32
  • Miles
    13.14
  • Min/mi
    6:44
  • Pacing
    90.1%
  • WAVA
    70.38
  • Stride(cm)
    129
  • Cals
    1565
  • Cadence
    185
  • BPM
    160
  • %MHR
    90.8
  • B/mi
    1077
  • Asc(m)
    471
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 147/156bpm [975b/mi] 107cal 9.05/10.35mph
2) 1m - 6:36(6:36/m) 152/155bpm [1004b/mi] 111cal 9.09/9.35mph
3) 1m - 6:47(6:47/m) 154/161bpm [1044b/mi] 114cal 8.85/9.48mph
4) 1m - 6:42(6:42/m) 160/166bpm [1072b/mi] 118cal 8.95/9.73mph
5) 1m - 6:43(6:43/m) 159/164bpm [1068b/mi] 117cal 8.94/9.58mph
6) 1m - 6:44(6:44/m) 157/165bpm [1056b/mi] 116cal 8.92/10.08mph
7) 1m - 6:38(6:38/m) 162/166bpm [1074b/mi] 119cal 9.05/9.6mph
8) 1m - 6:46(6:46/m) 163/169bpm [1104b/mi] 122cal 8.86/10.06mph
9) 1m - 6:42(6:42/m) 164/169bpm [1098b/mi] 122cal 8.96/9.85mph
10) 1m - 6:29(6:29/m) 162/169bpm [1051b/mi] 116cal 9.25/10mph
11) 1m - 6:46(6:46/m) 163/167bpm [1104b/mi] 121cal 8.86/9.85mph
12) 1m - 7:21(7:21/m) 167/178bpm [1228b/mi] 137cal 8.16/10.25mph
13) 1m - 6:49(6:49/m) 168/177bpm [1145b/mi] 129cal 8.8/10.4mph
14) 0.14m - 51(6:19/m) 173/178bpm [1092b/mi] 16cal 9.5/9.43mph
6:38 6:36 6:47 6:42 6:43 6:44 6:38 6:46 6:42 6:29 6:46 7:21 6:49 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:31 142 129-147 926 185 180-192 11/16
1.00 6:39 3:23 6:47 151 146-156 1023 181 176-188 28/13
1.50 9:56 3:17 6:34 153 150-155 1004 182 178-188 11/16
2.00 13:15 3:19 6:39 150 145-154 996 182 178-188 10/24
2.50 16:33 3:18 6:36 150 146-155 991 184 178-188 10/20
3.00 20:02 3:29 6:58 157 153-160 1093 185 180-188 33/9
3.50 23:29 3:27 6:54 160 157-166 1104 184 178-192 43/14
4.00 26:44 3:15 6:30 159 156-162 1034 185 180-192 10/17
4.50 30:03 3:19 6:37 160 156-163 1059 185 180-188 28/20
5.00 33:27 3:24 6:49 159 149-164 1083 187 180-192 16/12
5.50 36:37 3:10 6:20 154 146-160 976 186 178-194 17/62
6.00 40:11 3:34 7:07 161 156-164 1146 187 182-194 36/8
6.50 43:31 3:20 6:41 162 159-165 1082 187 184-190 16/8
7.00 46:48 3:17 6:34 162 159-166 1065 186 182-188 11/16
7.50 50:21 3:32 7:05 162 156-169 1147 186 180-192 41/15
8.00 53:35 3:14 6:28 163 158-167 1054 187 180-190 9/21
8.50 56:50 3:15 6:30 164 160-167 1067 187 180-192 14/21
9.00 1:00:16 3:27 6:53 165 160-169 1136 186 180-190 29/5
9.50 1:03:38 3:21 6:42 164 159-168 1099 185 180-190 15/26
10.00 1:06:46 3:08 6:16 161 157-166 1009 186 178-194 10/36
10.50 1:10:00 3:14 6:28 163 159-166 1055 187 182-192 10/24
11.00 1:13:32 3:32 7:04 162 158-167 1146 184 176-190 33/19
11.50 1:17:43 4:12 8:23 168 162-178 1409 178 96-196 42/10
12.00 1:20:53 3:10 6:19 164 160-167 1037 188 184-194 8/39
12.50 1:24:16 3:23 6:46 165 159-172 1115 185 176-194 30/43
13.00 1:27:42 3:26 6:52 171 166-177 1175 186 180-192 40/27
13.14 1:28:34 52 6:24 173 170-178 1106 195 190-204 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.2% 7:04
    31 9.7% 7:58
    28 9.5% 10:11
    26 5.1% 6:59
    25 3.3% 7:04
    23 8.5% 6:55

  • Cadence Distribution

    185 avge / 204 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 13.1 1:28:29 6:45
    Walk 0.1 96 0 5 6:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 55.60% More
    800m 3:02 6:06 61.18% More
    1km 3:49 6:08 64.02% More
    Mile 6:13 6:13 67.41% More
    5k 20:20 6:33 69.10% More
    5 miles 33:12 6:38 68.83% More
    10k 41:21 6:39 68.95% More
    10 miles 1:06:43 6:40 70.06% More
    Half 1:28:19 6:45 70.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 74.41
    5km 18:56 6:06 74.18
    5M 31:30 6:18 72.55
    10km 39:44 6:24 71.74
    10M 1:06:06 6:37 70.71
    Half 1:28:15 6:44 69.84
    20M 2:18:46 6:56 69.37
    Mara 3:05:14 7:04 69.40
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