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Sat 17th Jul 2021 at 10:01am by Sunbed Athlete

Run > Time Trial
  • breezy
  • v warm
  • Time
    16:59
  • Miles
    3.08
  • Min/mi
    5:31
  • Pacing
    95.8%
  • WAVA
    85.29
  • Stride(cm)
    148
  • Cals
    306
  • Cadence
    197
  • BPM
    155
  • %MHR
    93.5
  • B/mi
    856
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun route ☀️😎🥵

Split Summary
===
1) 1m - 5:39(5:39/m) 146/159bpm [825b/mi] 94cal 10.62/11.98mph
2) 1m - 5:37(5:37/m) 157/166bpm [883b/mi] 103cal 10.67/11.25mph
3) 1m - 5:29(5:29/m) 162/194bpm [888b/mi] 104cal 10.95/11.29mph
4) 0.05m - 15(4:52/m) 188/193bpm [916b/mi] 5cal 12.31/11.37mph
5:39 5:37 5:29 15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:41 118 98-142 671 188 116-204 4/0
0.25 1:27 44 5:53 144 140-149 846 198 196-200 0/3
0.38 2:09 42 5:38 150 145-154 846 199 198-200 3/0
0.50 2:50 41 5:25 150 149-151 811 198 196-200 0/2
0.63 3:29 40 5:17 151 149-153 799 197 184-202 3/0
0.75 4:12 43 5:44 151 150-151 866 197 184-200 2/1
0.88 4:54 42 5:35 154 152-158 860 195 194-198 1/6
1.00 5:39 45 5:57 154 151-156 916 196 194-198 3/1
1.13 6:22 43 5:44 153 151-156 878 195 184-200 6/0
1.25 7:04 42 5:35 153 153-155 855 198 196-198 4/5
1.38 7:46 42 5:35 154 152-156 861 199 198-200 3/2
1.50 8:27 42 5:34 156 155-158 867 200 198-200 4/2
1.63 9:09 41 5:31 157 156-159 866 200 198-200 0/9
1.75 9:50 41 5:31 156 155-158 860 199 196-202 3/2
1.88 10:33 43 5:42 161 160-162 916 199 198-200 2/2
2.00 11:16 43 5:47 163 160-165 942 198 196-198 6/1
2.13 11:57 40 5:23 162 160-163 872 195 182-202 4/5
2.25 12:38 41 5:31 163 160-166 899 199 198-202 2/4
2.38 13:18 40 5:23 162 160-165 871 198 196-200 1/6
2.50 14:01 42 5:39 161 160-163 910 198 196-198 1/4
2.63 14:44 44 5:49 162 160-166 943 195 184-202 9/3
2.75 15:25 40 5:22 161 160-162 865 201 200-202 1/3
2.88 16:05 40 5:22 161 160-162 863 201 200-202 2/4
3.00 16:45 40 5:21 171 162-194 915 201 200-202 7/2
3.05 17:01 16 5:09 188 182-192 967 202 202-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 194 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.8% 6:13

  • Cadence Distribution

    197 avge / 204 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 3.1 17:00 5:34
    Walk 0.1 116 0 1 11:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 62.67% More
    800m 2:40 5:21 72.80% More
    1km 3:25 5:29 74.72% More
    Mile 5:28 5:28 80.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 85.09
    5km 17:08 5:31 85.25
    5M 28:23 5:41 83.86
    10km 35:44 5:45 83.14
    10M 59:11 5:55 82.40
    Half 1:18:47 6:01 81.67
    20M 2:03:23 6:10 81.53
    Mara 2:44:16 6:16 81.84
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