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Sat 17th Jul 2021 at 10:01am by Sunbed Athlete

Run > Time Trial

Scottish Athletics Masters 5000m track Championships

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Time
16:59
Miles
3.08
Min/mi
5:31
Pacing
95.8%
WAVA
85.29
Stride(cm)
148
Cals
306
Cadence
197
BPM
155
%MHR
93.5
B/mi
856
Asc(m)
24
Hillscore
1
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun route ☀️😎🥵

Split Summary
===
1) 1m - 5:39(5:39/m) 146/159bpm [825b/mi] 94cal 10.62/11.98mph
2) 1m - 5:37(5:37/m) 157/166bpm [883b/mi] 103cal 10.67/11.25mph
3) 1m - 5:29(5:29/m) 162/194bpm [888b/mi] 104cal 10.95/11.29mph
4) 0.05m - 15(4:52/m) 188/193bpm [916b/mi] 5cal 12.31/11.37mph

5:39 5:37 5:29 15

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:41	118 98-142	671	188 116-204	4/0
0.25	1:27	44	5:53	144 140-149	846	198 196-200	0/3
0.38	2:09	42	5:38	150 145-154	846	199 198-200	3/0
0.50	2:50	41	5:25	150 149-151	811	198 196-200	0/2
0.63	3:29	40	5:17	151 149-153	799	197 184-202	3/0
0.75	4:12	43	5:44	151 150-151	866	197 184-200	2/1
0.88	4:54	42	5:35	154 152-158	860	195 194-198	1/6
1.00	5:39	45	5:57	154 151-156	916	196 194-198	3/1
1.13	6:22	43	5:44	153 151-156	878	195 184-200	6/0
1.25	7:04	42	5:35	153 153-155	855	198 196-198	4/5
1.38	7:46	42	5:35	154 152-156	861	199 198-200	3/2
1.50	8:27	42	5:34	156 155-158	867	200 198-200	4/2
1.63	9:09	41	5:31	157 156-159	866	200 198-200	0/9
1.75	9:50	41	5:31	156 155-158	860	199 196-202	3/2
1.88	10:33	43	5:42	161 160-162	916	199 198-200	2/2
2.00	11:16	43	5:47	163 160-165	942	198 196-198	6/1
2.13	11:57	40	5:23	162 160-163	872	195 182-202	4/5
2.25	12:38	41	5:31	163 160-166	899	199 198-202	2/4
2.38	13:18	40	5:23	162 160-165	871	198 196-200	1/6
2.50	14:01	42	5:39	161 160-163	910	198 196-198	1/4
2.63	14:44	44	5:49	162 160-166	943	195 184-202	9/3
2.75	15:25	40	5:22	161 160-162	865	201 200-202	1/3
2.88	16:05	40	5:22	161 160-162	863	201 200-202	2/4
3.00	16:45	40	5:21	171 162-194	915	201 200-202	7/2
3.05	17:01	16	5:09	188 182-192	967	202 202-204	0/1

Heart

155/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 16:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.8%	6:13
See your biggest climbs

Cadence

197 (204 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	197	3.1	17:00	5:34
Walk	0.1	116	0	1	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	62.67%	More
800m	2:40	5:21	72.80%	More
1km	3:25	5:29	74.72%	More
Mile	5:28	5:28	80.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	85.09
5km	17:08	5:31	85.25
5M	28:23	5:41	83.86
10km	35:44	5:45	83.14
10M	59:11	5:55	82.40
Half	1:18:47	6:01	81.67
20M	2:03:23	6:10	81.53
Mara	2:44:16	6:16	81.84

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