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Sun 11th Jul 2021 at 9:00am by Pick74

Run > General
  • Time
    49:26
  • Miles
    6.22
  • Min/mi
    7:57
  • Pacing
    95.4%
  • WAVA
    58.62
  • Stride(cm)
    116
  • Cals
    811
  • Cadence
    174
  • BPM
    167
  • %MHR
    94.2
  • B/mi
    1324
  • Asc(m)
    257
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 154/166bpm [1201b/mi] 112cal 7.7/8.35mph
2) 1m - 7:42(7:42/m) 164/168bpm [1262b/mi] 121cal 7.8/7.93mph
3) 1m - 7:49(7:49/m) 171/179bpm [1335b/mi] 133cal 7.68/7.85mph
4) 1m - 7:55(7:55/m) 176/185bpm [1393b/mi] 142cal 7.58/7.89mph
5) 1m - 8:08(8:08/m) 178/193bpm [1447b/mi] 145cal 7.38/7.95mph
6) 1m - 8:23(8:23/m) 166/173bpm [1391b/mi] 133cal 7.16/7.47mph
7) 0.22m - 1:42(7:52/m) 161/167bpm [1266b/mi] 25cal 7.63/7.95mph
7:48 7:42 7:49 7:55 8:08 8:23 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 136 92-166 1051 173 118-178 4/2
0.50 3:55 2:00 7:58 156 153-157 1243 172 170-174 13/10
0.75 5:52 1:56 7:45 158 154-160 1226 174 172-176 19/16
1.00 7:47 1:55 7:41 158 155-162 1215 174 172-176 12/19
1.25 9:45 1:58 7:51 164 157-168 1288 173 170-176 15/10
1.50 11:39 1:54 7:35 164 158-167 1244 174 172-178 3/9
1.75 13:35 1:56 7:43 164 161-166 1266 175 172-176 13/10
2.00 15:30 1:55 7:41 166 163-168 1276 175 172-178 10/5
2.25 17:27 1:58 7:50 165 160-168 1293 174 170-176 12/16
2.50 19:24 1:57 7:47 171 165-176 1330 176 174-178 12/16
2.75 21:20 1:56 7:45 175 173-179 1355 175 172-180 2/16
3.00 23:17 1:57 7:48 176 174-178 1374 175 174-178 32/23
3.25 25:15 1:57 7:49 174 173-176 1360 174 172-176 18/24
3.50 27:16 2:01 8:04 175 173-178 1411 175 172-178 29/9
3.75 29:12 1:57 7:47 175 173-177 1363 175 174-178 4/16
4.00 31:13 2:01 8:04 181 176-185 1459 174 172-176 10/16
4.25 33:12 1:58 7:53 182 179-187 1436 174 172-176 8/10
4.50 35:10 1:59 7:54 183 174-192 1446 175 172-178 17/9
4.75 37:15 2:05 8:21 175 166-179 1462 174 170-176 14/7
5.00 39:21 2:06 8:23 169 158-177 1417 172 170-174 7/6
5.25 41:30 2:09 8:35 168 161-173 1442 172 170-176 7/9
5.50 43:38 2:08 8:31 167 161-172 1421 173 166-180 11/6
5.75 45:41 2:04 8:15 167 160-173 1377 172 166-176 9/6
6.00 47:44 2:03 8:10 162 155-171 1324 173 168-176 6/7
6.22 49:26 1:42 7:52 161 157-166 1266 175 168-180 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.4% 8:04
    17 8.8% 7:32
    16 7.0% 7:34
    15 7.8% 8:07
    15 10.2% 7:41
    12 6.8% 7:37

  • Cadence Distribution

    174 avge / 180 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.20% More
    800m 3:48 7:39 49.70% More
    1km 4:46 7:40 52.15% More
    Mile 7:41 7:41 55.51% More
    5k 24:05 7:45 59.24% More
    5 miles 39:21 7:52 59.02% More
    10k 49:24 7:57 58.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.94
    5km 23:41 7:37 60.23
    5M 39:13 7:51 59.22
    10km 49:23 7:57 58.68
    10M 1:21:46 8:11 58.13
    Half 1:48:52 8:19 57.58
    20M 2:50:29 8:31 57.45
    Mara 3:46:59 8:40 57.64
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