Sat 26th Jun 2021 at 8:00am by Rodders
Run > Race
-
Time
1:37:50
-
Miles
13.12
-
Min/mi
7:27
-
Pacing
93.2%
-
WAVA
67.68
-
Cals
2004
-
Asc(m)
130
-
Hillscore
3
-
Surface
Road
Notes & Comments
#GNR81 Virtual Great North Run 40th Anniversary Race
Split Summary
===
1) 1m - 7:22(7:22/m) 153cal 8.14/0mph
2) 1m - 7:12(7:12/m) 152cal 8.34/0mph
3) 1m - 7:06(7:06/m) 152cal 8.46/0mph
4) 1m - 7:17(7:17/m) 154cal 8.25/0mph
5) 1m - 7:24(7:24/m) 152cal 8.1/0mph
6) 1m - 7:19(7:19/m) 152cal 8.21/0mph
7) 1m - 7:26(7:26/m) 153cal 8.07/0mph
8) 1m - 7:51(7:51/m) 154cal 7.65/0mph
9) 1m - 7:33(7:33/m) 153cal 7.94/0mph
10) 1m - 7:27(7:27/m) 153cal 8.06/0mph
11) 1m - 7:40(7:40/m) 154cal 7.82/0mph
12) 1m - 7:50(7:50/m) 153cal 7.66/0mph
13) 1m - 7:33(7:33/m) 152cal 7.95/0mph
14) 0.12m - 50(7:11/m) 17cal 8.35/0mph
7:22 7:12 7:06 7:17 7:24 7:19 7:26 7:51 7:33 7:27 7:40 7:50 7:33 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:43 |
3:43 |
7:25 |
7/4 |
1.00 |
7:22 |
3:39 |
7:18 |
5/2 |
1.50 |
11:01 |
3:39 |
7:18 |
8/13 |
2.00 |
14:34 |
3:33 |
7:06 |
5/9 |
2.50 |
18:01 |
3:27 |
6:54 |
7/14 |
3.00 |
21:40 |
3:39 |
7:17 |
9/5 |
3.50 |
25:28 |
3:49 |
7:37 |
10/0 |
4.00 |
28:56 |
3:28 |
6:55 |
1/16 |
4.50 |
32:44 |
3:48 |
7:36 |
9/4 |
5.00 |
36:21 |
3:37 |
7:13 |
3/8 |
5.50 |
39:57 |
3:36 |
7:12 |
0/9 |
6.00 |
43:38 |
3:42 |
7:23 |
1/3 |
6.50 |
47:13 |
3:35 |
7:10 |
3/10 |
7.00 |
51:05 |
3:52 |
7:44 |
4/6 |
7.50 |
54:57 |
3:52 |
7:43 |
4/2 |
8.00 |
58:56 |
4:00 |
7:59 |
6/1 |
8.50 |
1:02:56 |
3:59 +5
|
7:59 |
8/8 |
9.00 |
1:06:34 |
3:38 |
7:17 |
0/14 |
9.50 |
1:10:10 |
3:36 |
7:12 |
0/19 |
10.00 |
1:14:01 |
3:51 |
7:42 |
2/10 |
10.50 |
1:17:47 |
3:45 |
7:31 |
3/5 |
11.00 |
1:21:41 |
3:54 |
7:49 |
6/2 |
11.50 |
1:25:37 |
3:56 |
7:51 |
5/2 |
12.00 |
1:29:32 |
3:55 |
7:50 |
5/5 |
12.50 |
1:33:25 |
3:54 |
7:47 |
5/2 |
13.00 |
1:37:05 |
3:40 |
7:19 |
3/12 |
13.12 |
1:37:55 |
50 |
7:15 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
52.71% |
More |
800m |
3:20 |
6:42 |
59.21% |
More |
1km |
4:13 |
6:47 |
60.97% |
More |
Mile |
6:59 |
6:59 |
62.40% |
More |
5k |
22:19 |
7:11 |
66.52% |
More |
5 miles |
36:11 |
7:14 |
66.84% |
More |
10k |
45:03 |
7:15 |
67.07% |
More |
10 miles |
1:14:01 |
7:24 |
67.51% |
More |
Half |
1:37:47 |
7:28 |
67.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
68.32 |
5km |
21:15 |
6:50 |
69.86 |
5M |
35:11 |
7:02 |
68.75 |
10km |
44:18 |
7:08 |
68.22 |
10M |
1:13:22 |
7:20 |
68.11 |
Half |
1:37:41 |
7:27 |
67.18 |
20M |
2:32:57 |
7:39 |
67.99 |
Mara |
3:23:39 |
7:46 |
68.08 |
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