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Sat 26th Jun 2021 at 9:00am by SteveBelfast

Run > General

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Time
18:08
Miles
2.98
Min/mi
6:05
Pacing
85.7%
WAVA
76.59
Stride(cm)
139
Cals
363
Cadence
190
BPM
164
%MHR
91.2
B/mi
999
Asc(m)
164
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 153/168bpm [647b/km] 75cal 93/98rpm 14.19/0kmph
2) 1km - 4:14(4:14/km) 167/173bpm [707b/km] 86cal 95/97rpm 14.18/0kmph
3) 1km - 3:38(3:38/km) 167/171bpm [607b/km] 73cal 96/99rpm 16.51/0kmph
4) 1km - 3:38(3:38/km) 171/174bpm [623b/km] 78cal 96/100rpm 16.48/0kmph
5) 0.8km - 2:24(3:01/km) 172/178bpm [519b/km] 51cal 96/102rpm 19.9/0kmph

4:14 4:14 3:38 3:38 2:24

Pace

38%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	122 79-155	921	182 120-196	7/0
0.25	1:51	55	7:18	161 157-165	1174	190 188-194	15/0
0.38	2:38	46	6:11	166 162-168	1025	186 184-190	12/1
0.50	3:26	48	6:28	165 162-167	1066	187 182-190	16/15
0.63	4:15	49	6:29	164 162-165	1063	188 186-190	9/5
0.75	5:04	49	6:32	166 165-169	1084	189 186-192	12/5
0.88	5:53	49	6:33	165 163-167	1080	190 188-192	14/6
1.00	6:46	53	7:08	167 164-171	1190	189 184-192	14/10
1.13	7:42	56	7:29	169 166-173	1266	190 186-192	12/5
1.25	8:30	48	6:22	168 167-171	1068	191 188-194	6/12
1.38	9:13	43	5:43	166 164-168	949	193 192-194	1/7
1.50	9:54	41	5:27	164 162-166	895	193 190-194	3/9
1.63	10:38	44	5:53	166 162-169	976	191 186-198	8/7
1.75	11:24	46	6:06	168 164-171	1025	193 190-194	2/4
1.88	12:10	46	6:07	169 168-171	1033	193 192-194	1/1
2.00	12:56	47	6:16	170 168-172	1064	192 190-194	2/2
2.13	13:39	43	5:41	170 168-171	965	194 192-196	3/1
2.25	14:22	43	5:41	172 170-174	977	188 182-194	3/8
2.38	15:06	44	5:52	171 170-173	1002	193 188-200	5/9
2.50	15:48	42	5:37	172 170-174	966	192 190-194	2/10
2.63	16:25	37	4:56	170 169-171	839	191 186-200	0/19
2.75	17:03	38	5:07	171 169-174	875	191 188-194	1/11
2.88	17:37	34	4:30	173 167-177	778	192 190-194	0/10
2.98	18:08	31	4:56	172 170-174	847	197 194-204	1/3

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 83m, Flat prediction 17:51

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.3%	6:52
12 7.5%	6:16
See your biggest climbs

Cadence

190 (204 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	191	3	18:03	6:04
Walk	0.5	120	0	5	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:44	69.77%	More
800m	2:26	4:54	78.96%	More
1km	3:08	5:02	80.12%	More
Mile	5:20	5:20	79.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	81.91
5km	19:01	6:07	76.22
5M	32:46	6:33	72.00
10km	42:00	6:46	70.15
10M	1:12:22	7:14	67.29
Half	1:38:32	7:31	64.87
20M	2:39:49	7:59	63.38
Mara	3:37:37	8:18	62.07

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