Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 23rd Jun 2021 at 11:00am by LazyDaisy

Run > General
  • Time
    1:00:54
  • Miles
    3.67
  • Min/mi
    16:36
  • WAVA
    39.49
  • Stride(cm)
    63
  • Cals
    306
  • Cadence
    155
  • BPM
    118
  • %MHR
    68.2
  • B/mi
    1959
  • Asc(m)
    146
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

D'oh! Forgot to stop my Garmin while I stood chatting to a parkrun friend 🤦‍♀️
Split Summary
===
1) 1m - 12:27(12:27/m) 123/139bpm [1532b/mi] 80cal 4.82/5.41mph
2) 1m - 13:39(13:39/m) 120/133bpm [1638b/mi] 76cal 4.4/6.18mph
3) 1m - 26:13(26:13/m) 112/143bpm [2937b/mi] 101cal 2.29/5.85mph
4) 0.67m - 8:35(12:44/m) 123/132bpm [1566b/mi] 49cal 4.71/5.41mph
12:27 13:39 26:13 8:35

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 117 85-132 1448 164 110-172 4/2
0.25 4:18 2:45 +57 22:00 124 103-136 2727 160 116-168 1/4
0.38 5:54 1:36 +6 12:52 123 110-138 1582 165 162-168 2/1
0.50 7:22 1:27 11:40 113 109-117 1318 165 162-168 3/2
0.63 8:50 1:28 11:47 118 113-122 1390 163 162-166 1/12
0.75 10:23 1:33 12:20 125 117-135 1542 164 160-168 10/8
0.88 11:59 1:37 12:53 130 124-137 1674 162 160-164 11/8
1.00 13:29 1:30 11:59 131 126-136 1569 163 128-168 15/13
1.13 14:53 1:24 11:09 130 127-133 1449 165 126-168 8/8
1.25 16:15 1:23 11:00 127 123-132 1397 163 122-168 1/11
1.38 17:34 1:19 10:35 126 125-128 1333 168 166-170 0/32
1.50 18:56 1:21 10:51 122 114-126 1324 169 168-170 19/6
1.63 20:28 1:32 12:15 115 111-125 1408 167 164-170 7/5
1.75 25:07 4:40 +2:46 37:17 118 99-128 4399 126 106-168 25/3
1.88 28:36 3:29 +1:13 27:53 112 98-126 3124 139 106-172 14/2
2.00 31:05 2:29 19:51 120 101-129 2383 119 108-166 9/11
2.13 34:08 3:02 +44 24:20 116 103-126 2822 127 116-166 6/4
2.25 35:42 1:34 12:34 127 117-134 1595 165 120-172 10/5
2.38 37:15 1:33 12:27 132 130-134 1643 168 162-172 10/6
2.50 39:40 2:25 +45 19:19 131 115-143 2529 153 112-168 8/7
2.63 41:41 2:00 +33 16:04 126 117-137 2024 164 116-168 5/1
2.75 43:37 1:57 15:33 126 115-139 1960 143 114-170 5/8
2.88 45:30 1:53 15:03 125 116-132 1882 154 116-168 2/3
3.00 59:18 13:47 +1 1:50:18 99 80-126 10920 135 112-232 3/1
3.13 1:01:15 1:58 15:43 115 109-122 1807 144 100-170 7/2
3.25 1:02:46 1:30 12:03 120 112-125 1446 168 162-170 1/10
3.38 1:04:11 1:26 11:25 127 124-129 1449 170 168-172 9/12
3.50 1:05:50 1:39 13:11 129 124-131 1700 168 166-168 8/10
3.63 1:07:20 1:30 12:01 126 124-130 1515 170 168-172 7/12
3.67 1:07:57 37 12:32 126 125-126 1580 168 168-168 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 8.6% 20:26
    17 14.3% 57:12
    10 6.1% 13:11
    10 5.5% 11:57

  • Cadence Distribution

    155 avge / 232 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.5 166 3.1 39:40 13:25
    Walk 30.4 116 0.6 21:14 36:27
    Still 7.5 - - 5:14 -
    Pause 2.6 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 44.39% More
    800m 5:24 10:51 51.76% More
    1km 6:53 11:05 51.93% More
    Mile 11:32 11:32 50.19% More
    5k 59:33 19:10 33.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:21 15:21 37.70
    5km 51:03 16:26 39.61
    5M 1:24:31 16:54 39.27
    10km 1:46:25 17:08 39.15
    10M 2:56:14 17:37 39.22
    Half 3:54:38 17:55 38.61
    20M 6:07:25 18:22 39.15
    Mara 8:09:11 18:40 39.17

Photos

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,639 Fetchies!
Already a Fetchie? Sign in here