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Sun 19th Apr 2020 at 6:00am by SJA

Run > Race
  • Time
    1:36:56
  • Miles
    13.24
  • Min/mi
    7:19
  • Pacing
    92.3%
  • WAVA
    65.36
  • Stride(cm)
    115
  • Cals
    1132
  • Cadence
    192
  • BPM
    155
  • %MHR
    84.9
  • B/mi
    1137
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Virtual Boston UK Half Marathon

Split Summary
===
1) 1m - 7:15(7:15/m) 149/182bpm [1081b/mi] 86cal
2) 1m - 7:11(7:11/m) 158/162bpm [1134b/mi] 90cal
3) 1m - 7:39(7:39/m) 161/166bpm [1231b/mi] 98cal
4) 1m - 7:25(7:25/m) 156/165bpm [1157b/mi] 91cal
5) 1m - 7:28(7:28/m) 154/158bpm [1150b/mi] 90cal
6) 1m - 7:19(7:19/m) 154/162bpm [1128b/mi] 86cal
7) 1m - 7:20(7:20/m) 153/157bpm [1122b/mi] 85cal
8) 1m - 7:20(7:20/m) 154/161bpm [1130b/mi] 84cal
9) 1m - 7:18(7:18/m) 153/158bpm [1117b/mi] 81cal
10) 1m - 7:33(7:33/m) 157/164bpm [1184b/mi] 89cal
11) 1m - 7:03(7:03/m) 153/162bpm [1078b/mi] 71cal
12) 1m - 7:18(7:18/m) 156/160bpm [1138b/mi] 79cal
13) 1m - 7:11(7:11/m) 159/163bpm [1143b/mi] 82cal
14) 0.11m - 45(6:49/m) 163/165bpm [1111b/mi] 9cal
15) 0.13m - 52(6:49/m) 165/166bpm [1125b/mi] 11cal
7:15 7:11 7:39 7:25 7:28 7:19 7:20 7:20 7:18 7:33 7:03 7:18 7:11 45 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 140 84-164 1030 194 188-198 11/7
1.00 7:15 3:34 7:08 159 149-182 1134 194 184-200 7/6
1.50 10:51 3:36 7:12 157 150-162 1131 195 190-200 7/6
2.00 14:25 3:34 7:09 158 148-161 1129 194 192-200 7/6
2.50 18:13 3:48 7:37 162 159-164 1233 192 188-196 20/2
3.00 22:04 3:51 7:41 159 137-166 1222 191 188-194 15/9
3.50 25:48 3:44 7:27 159 148-165 1185 189 182-196 13/14
4.00 29:29 3:41 7:23 153 144-159 1129 191 186-196 6/15
4.50 33:11 3:42 7:24 155 151-158 1147 194 190-196 7/8
5.00 36:57 3:46 7:32 152 143-158 1145 193 188-196 11/6
5.50 40:43 3:46 7:32 153 140-158 1152 192 188-196 9/6
6.00 44:17 3:35 7:09 154 151-162 1101 191 188-194 9/7
6.50 47:53 3:35 7:11 152 146-157 1091 190 178-194 7/15
7.00 51:36 3:44 7:27 154 150-157 1148 191 186-194 9/6
7.50 55:17 3:40 7:21 155 141-161 1138 191 184-196 10/10
8.00 58:56 3:40 7:20 153 150-157 1121 191 188-194 14/12
8.50 1:02:34 3:37 7:14 153 146-158 1107 191 188-194 5/11
9.00 1:06:15 3:41 7:22 153 147-156 1127 191 188-194 6/8
9.50 1:09:46 3:31 7:02 157 152-160 1105 191 188-194 9/7
10.00 1:13:48 4:02 8:04 158 152-164 1275 189 182-194 22/5
10.50 1:17:30 3:42 7:24 155 146-162 1147 190 184-194 17/18
11.00 1:20:50 3:20 6:40 152 147-158 1014 191 188-194 3/28
11.50 1:24:27 3:37 7:13 155 152-158 1119 191 188-194 6/13
12.00 1:28:07 3:41 7:22 157 155-160 1156 191 188-196 6/6
12.50 1:31:45 3:37 7:14 158 141-162 1144 192 188-196 7/8
13.00 1:35:19 3:34 7:09 160 157-163 1143 193 190-200 10/10
13.24 1:36:57 1:38 +1 6:57 164 161-166 1140 196 192-200 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.3% 7:28
    21 4.2% 8:07

  • Cadence Distribution

    192 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 13.2 1:36:56 7:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 50.47% More
    800m 3:18 6:39 56.58% More
    1km 4:10 6:42 59.11% More
    Mile 6:54 6:54 61.22% More
    5k 22:10 7:08 63.84% More
    5 miles 36:16 7:15 63.51% More
    10k 45:11 7:16 63.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 67.48
    5km 20:51 6:43 67.89
    5M 34:32 6:54 66.71
    10km 43:28 7:00 66.12
    10M 1:11:59 7:12 65.48
    Half 1:35:51 7:19 64.85
    20M 2:30:06 7:30 64.69
    Mara 3:19:50 7:38 64.90
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