- 0 👍
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Time
4:11:12
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Miles 26.22
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Min/mi 9:35
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Pacing
69.7%
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WAVA
50.33
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Stride(cm)
98
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Cals
2998
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Cadence
172
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Asc(m)
1245
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Hillscore
103
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Surface
Road
- 1:42 400m
- 3:28 800m
- 4:20 1k
- 7:05 Mile
- 23:36 5k
- 38:48 5mi
- 48:56 10k
- 1:23:38 10mi
- 1:49:41 Half
- 2:53:11 20mi
- 4:11:00 Marathon
Notes & Comments
Snowdonia Marathon
Split Summary
===
1) 1m - 8:10(8:10/m) 116cal 7.34/7.85mph
2) 1m - 8:01(8:01/m) 118cal 7.48/7.62mph
3) 1m - 8:43(8:43/m) 119cal 6.89/7.43mph
4) 1m - 9:16(9:16/m) 118cal 6.48/6.97mph
5) 1m - 9:41(9:41/m) 116cal 6.2/8.04mph
6) 1m - 8:22(8:22/m) 117cal 7.17/9.31mph
7) 1m - 7:39(7:39/m) 120cal 7.85/8.37mph
8) 1m - 7:49(7:49/m) 120cal 7.68/7.99mph
9) 1m - 8:12(8:12/m) 120cal 7.32/7.97mph
10) 1m - 7:57(7:57/m) 117cal 7.55/8.01mph
11) 1m - 8:21(8:21/m) 119cal 7.19/7.53mph
12) 1m - 8:22(8:22/m) 118cal 7.17/7.43mph
13) 1m - 8:18(8:18/m) 117cal 7.23/7.53mph
14) 1m - 9:51(9:51/m) 121cal 6.09/7.41mph
15) 1m - 10:08(10:08/m) 119cal 5.92/6.37mph
16) 1m - 9:03(9:03/m) 115cal 6.63/6.93mph
17) 1m - 8:32(8:32/m) 116cal 7.04/7.28mph
18) 1m - 9:09(9:09/m) 117cal 6.56/7.31mph
19) 1m - 8:59(8:59/m) 117cal 6.68/6.95mph
20) 1m - 8:45(8:45/m) 116cal 6.86/7.37mph
21) 1m - 8:55(8:55/m) 118cal 6.72/7.12mph
22) 1m - 11:02(11:02/m) 110cal 5.44/6.57mph
23) 1m - 18:05(18:05/m) 82cal 3.32/3.99mph
24) 1m - 16:26(16:26/m) 87cal 3.65/5.55mph
25) 1m - 11:31(11:31/m) 115cal 5.21/6.07mph
26) 1m - 10:20(10:20/m) 109cal 5.81/6.55mph
27) 0.22m - 1:36(7:15/m) 21cal 8.28/11.96mph
Split Summary
===
1) 1m - 8:10(8:10/m) 116cal 7.34/7.85mph
2) 1m - 8:01(8:01/m) 118cal 7.48/7.62mph
3) 1m - 8:43(8:43/m) 119cal 6.89/7.43mph
4) 1m - 9:16(9:16/m) 118cal 6.48/6.97mph
5) 1m - 9:41(9:41/m) 116cal 6.2/8.04mph
6) 1m - 8:22(8:22/m) 117cal 7.17/9.31mph
7) 1m - 7:39(7:39/m) 120cal 7.85/8.37mph
8) 1m - 7:49(7:49/m) 120cal 7.68/7.99mph
9) 1m - 8:12(8:12/m) 120cal 7.32/7.97mph
10) 1m - 7:57(7:57/m) 117cal 7.55/8.01mph
11) 1m - 8:21(8:21/m) 119cal 7.19/7.53mph
12) 1m - 8:22(8:22/m) 118cal 7.17/7.43mph
13) 1m - 8:18(8:18/m) 117cal 7.23/7.53mph
14) 1m - 9:51(9:51/m) 121cal 6.09/7.41mph
15) 1m - 10:08(10:08/m) 119cal 5.92/6.37mph
16) 1m - 9:03(9:03/m) 115cal 6.63/6.93mph
17) 1m - 8:32(8:32/m) 116cal 7.04/7.28mph
18) 1m - 9:09(9:09/m) 117cal 6.56/7.31mph
19) 1m - 8:59(8:59/m) 117cal 6.68/6.95mph
20) 1m - 8:45(8:45/m) 116cal 6.86/7.37mph
21) 1m - 8:55(8:55/m) 118cal 6.72/7.12mph
22) 1m - 11:02(11:02/m) 110cal 5.44/6.57mph
23) 1m - 18:05(18:05/m) 82cal 3.32/3.99mph
24) 1m - 16:26(16:26/m) 87cal 3.65/5.55mph
25) 1m - 11:31(11:31/m) 115cal 5.21/6.07mph
26) 1m - 10:20(10:20/m) 109cal 5.81/6.55mph
27) 0.22m - 1:36(7:15/m) 21cal 8.28/11.96mph
8:10 8:01 8:43 9:16 9:41 8:22 7:39 7:49 8:12 7:57 8:21 8:22 8:18 9:51 10:08 9:03 8:32 9:09 8:59 8:45 8:55 11:02 18:05 16:26 11:31 10:20 1:36
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
1.00 | 8:10 | 8:10 | 8:10 | 178 174-182 | 42/49 |
2.00 | 16:12 | 8:02 | 8:02 | 177 174-180 | 36/35 |
3.00 | 24:54 | 8:42 | 8:42 | 174 168-178 | 101/14 |
4.00 | 34:09 | 9:16 | 9:16 | 172 170-176 | 100/14 |
5.00 | 43:50 | 9:40 | 9:40 | 172 166-178 | 74/48 |
6.00 | 52:12 | 8:22 | 8:22 | 179 174-184 | 7/110 |
7.00 | 59:51 | 7:39 | 7:39 | 179 174-184 | 10/114 |
8.00 | 1:07:40 | 7:49 | 7:49 | 179 174-182 | 39/63 |
9.00 | 1:15:52 | 8:13 | 8:13 | 178 170-184 | 45/56 |
10.00 | 1:23:48 | 7:56 | 7:56 | 180 176-182 | 60/57 |
11.00 | 1:32:09 | 8:21 | 8:21 | 179 172-184 | 41/55 |
12.00 | 1:40:31 | 8:22 | 8:22 | 179 176-182 | 45/59 |
13.00 | 1:48:49 | 8:18 | 8:18 | 179 174-182 | 65/45 |
14.00 | 1:58:40 | 9:51 | 9:51 | 174 168-180 | 95/9 |
15.00 | 2:08:49 | 10:09 | 10:09 | 173 170-178 | 84/24 |
16.00 | 2:17:52 | 9:03 | 9:03 | 178 172-182 | 21/54 |
17.00 | 2:26:24 | 8:32 | 8:32 | 179 174-182 | 28/56 |
18.00 | 2:35:32 | 9:08 | 9:08 | 178 172-182 | 38/39 |
19.00 | 2:44:31 | 8:59 | 8:59 | 178 172-182 | 45/56 |
20.00 | 2:53:15 | 8:44 | 8:44 | 177 174-180 | 39/60 |
21.00 | 3:02:11 | 8:56 | 8:56 | 177 174-180 | 48/45 |
22.00 | 3:13:15 | 11:04 | 11:04 | 165 118-180 | 91/9 |
23.00 | 3:31:20 | 18:05 | 18:05 | 125 110-136 | 105/1 |
24.00 | 3:47:45 | 16:25 | 16:25 | 146 112-176 | 61/19 |
25.00 | 3:59:18 | 11:33 | 11:33 | 168 88-180 | 33/74 |
26.00 | 4:09:36 | 10:18 | 10:18 | 171 84-206 | 3/214 |
26.22 | 4:11:12 | 1:36 | 7:15 | 185 176-196 | 15/6 |
Elevation
Asc 1245m,
Range 343m, Flat prediction 3:45:08
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
251 6.2% | 9:30 |
248 5.5% | 16:05 |
176 5.1% | 9:55 |
34 8.8% | 8:28 |
32 8.3% | 8:31 |
24 7.6% | 7:47 |
See your biggest climbs |
Cadence
172 (206 max)
Stride Length: 98cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 87.1 | 176 | 24.4 | 3:38:42 | 8:57 |
Walk | 12.9 | 124 | 1.8 | 32:30 | 18:02 |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:42 | 6:51 | 45.48% | More |
800m | 3:28 | 6:59 | 51.54% | More |
1km | 4:20 | 6:58 | 53.96% | More |
Mile | 7:05 | 7:05 | 56.57% | More |
5k | 23:36 | 7:36 | 57.77% | More |
5 miles | 38:48 | 7:46 | 57.06% | More |
10k | 48:56 | 7:52 | 56.44% | More |
10 miles | 1:23:38 | 8:22 | 54.49% | More |
Half | 1:49:41 | 8:22 | 54.93% | More |
20 miles | 2:53:11 | 8:40 | 54.70% | More |
Mara | 4:11:00 | 9:35 | 50.33% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:53 | 7:53 | 50.87 |
5km | 26:11 | 8:26 | 52.07 |
5M | 43:22 | 8:40 | 51.05 |
10km | 54:36 | 8:47 | 50.57 |
10M | 1:30:25 | 9:03 | 50.40 |
Half | 2:00:23 | 9:11 | 49.66 |
20M | 3:08:31 | 9:26 | 50.25 |
Mara | 4:11:00 | 9:35 | 50.33 |
Fetch Miles
8:49 | Llyn Cwellyn - Snowdonia Marathon |
9:22 | Pen y Pass |
9:02 | Back to Llanberis |
9:02 | Eryri final mile |
8:00 | Leaving Llanberis |
18:17 | Climbing out of Y Waunfawr |
10:26 | The toughest mile on the course! |
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