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Sat 25th Oct 2014 at 10:00am by SJA

Run > Race
  • Time
    4:11:12
  • Miles
    26.22
  • Min/mi
    9:35
  • Pacing
    69.7%
  • WAVA
    50.33
  • Stride(cm)
    98
  • Cals
    2998
  • Cadence
    172
  • Asc(m)
    1245
  • Hillscore
    103
  • Surface
    Road

Notes & Comments

Snowdonia Marathon

Split Summary
===
1) 1m - 8:10(8:10/m) 116cal 7.34/7.85mph
2) 1m - 8:01(8:01/m) 118cal 7.48/7.62mph
3) 1m - 8:43(8:43/m) 119cal 6.89/7.43mph
4) 1m - 9:16(9:16/m) 118cal 6.48/6.97mph
5) 1m - 9:41(9:41/m) 116cal 6.2/8.04mph
6) 1m - 8:22(8:22/m) 117cal 7.17/9.31mph
7) 1m - 7:39(7:39/m) 120cal 7.85/8.37mph
8) 1m - 7:49(7:49/m) 120cal 7.68/7.99mph
9) 1m - 8:12(8:12/m) 120cal 7.32/7.97mph
10) 1m - 7:57(7:57/m) 117cal 7.55/8.01mph
11) 1m - 8:21(8:21/m) 119cal 7.19/7.53mph
12) 1m - 8:22(8:22/m) 118cal 7.17/7.43mph
13) 1m - 8:18(8:18/m) 117cal 7.23/7.53mph
14) 1m - 9:51(9:51/m) 121cal 6.09/7.41mph
15) 1m - 10:08(10:08/m) 119cal 5.92/6.37mph
16) 1m - 9:03(9:03/m) 115cal 6.63/6.93mph
17) 1m - 8:32(8:32/m) 116cal 7.04/7.28mph
18) 1m - 9:09(9:09/m) 117cal 6.56/7.31mph
19) 1m - 8:59(8:59/m) 117cal 6.68/6.95mph
20) 1m - 8:45(8:45/m) 116cal 6.86/7.37mph
21) 1m - 8:55(8:55/m) 118cal 6.72/7.12mph
22) 1m - 11:02(11:02/m) 110cal 5.44/6.57mph
23) 1m - 18:05(18:05/m) 82cal 3.32/3.99mph
24) 1m - 16:26(16:26/m) 87cal 3.65/5.55mph
25) 1m - 11:31(11:31/m) 115cal 5.21/6.07mph
26) 1m - 10:20(10:20/m) 109cal 5.81/6.55mph
27) 0.22m - 1:36(7:15/m) 21cal 8.28/11.96mph
8:10 8:01 8:43 9:16 9:41 8:22 7:39 7:49 8:12 7:57 8:21 8:22 8:18 9:51 10:08 9:03 8:32 9:09 8:59 8:45 8:55 11:02 18:05 16:26 11:31 10:20 1:36
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Pace

69% 26% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.24 10:00 10:00 8:05 178 174-182 46/55
2.45 20:00 10:00 8:13 176 172-180 70/38
3.57 30:00 10:00 8:59 173 168-178 109/17
4.53 40:00 10:00 10:24 170 166-174 127/5
5.70 50:00 10:00 8:33 178 168-184 8/113
7.03 1:00:00 10:00 7:32 179 174-184 11/160
8.29 1:10:00 10:00 7:55 178 170-182 47/72
9.54 1:20:00 10:00 8:01 179 172-184 58/79
10.76 1:30:00 10:00 8:11 180 172-184 68/65
11.94 1:40:00 10:00 8:28 179 176-182 60/60
13.13 1:50:00 10:00 8:23 179 174-182 83/60
14.15 2:00:00 10:00 9:52 174 168-180 96/12
15.13 2:10:00 10:00 10:09 173 170-180 72/32
16.24 2:20:00 10:00 9:01 179 172-182 20/61
17.42 2:30:00 10:00 8:29 179 174-182 41/52
18.52 2:40:00 10:00 9:04 178 172-182 44/40
19.64 2:50:00 10:00 9:00 177 172-180 59/78
20.76 3:00:00 10:00 8:54 177 174-180 49/44
21.82 3:10:00 10:00 9:29 174 118-180 65/27
22.41 3:20:00 10:00 16:47 130 124-144 54/1
22.94 3:30:00 10:00 18:48 124 114-132 54/1
23.50 3:40:00 10:00 18:01 129 110-176 54/6
24.22 3:50:00 10:00 13:55 167 124-180 29/24
25.07 4:00:00 10:00 11:43 163 84-186 26/82
26.05 4:10:00 10:00 10:09 174 86-206 8/198
26.22 4:11:12 1:12 7:12 187 178-196 12/3

Elevation

Asc 1245m, Range 343m, Flat prediction 3:45:08
Elevation Graph
Biggest Climbs (m) Min/mi
251 6.2% 9:30
248 5.5% 16:05
176 5.1% 9:55
34 8.8% 8:28
32 8.3% 8:31
24 7.6% 7:47
See your biggest climbs

Cadence

172 (206 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.1 176 24.4 3:38:42 8:57
Walk 12.9 124 1.8 32:30 18:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 45.48% More
800m 3:28 6:59 51.54% More
1km 4:20 6:58 53.96% More
Mile 7:05 7:05 56.57% More
5k 23:36 7:36 57.77% More
5 miles 38:48 7:46 57.06% More
10k 48:56 7:52 56.44% More
10 miles 1:23:38 8:22 54.49% More
Half 1:49:41 8:22 54.93% More
20 miles 2:53:11 8:40 54.70% More
Mara 4:11:00 9:35 50.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 50.87
5km 26:11 8:26 52.07
5M 43:22 8:40 51.05
10km 54:36 8:47 50.57
10M 1:30:25 9:03 50.40
Half 2:00:23 9:11 49.66
20M 3:08:31 9:26 50.25
Mara 4:11:00 9:35 50.33
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