Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 12th Jun 2021 at 10:00am by LazyDaisy

Run > General

Follow User
0 👍

Time
1:07:52
Miles
4.85
Min/mi
14:00
Pacing
61.8%
WAVA
47.41
Stride(cm)
74
Cals
393
Cadence
154
BPM
123
%MHR
71.3
B/mi
1727
Asc(m)
324
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 111/132bpm [1571b/mi] 78cal 4.24/5.76mph
2) 1m - 13:02(13:02/m) 122/142bpm [1590b/mi] 83cal 4.61/5.57mph
3) 1m - 14:11(14:11/m) 130/145bpm [1845b/mi] 84cal 4.23/6.14mph
4) 1m - 13:43(13:43/m) 127/143bpm [1741b/mi] 77cal 4.38/5.91mph
5) 0.85m - 12:47(15:01/m) 132/151bpm [1982b/mi] 71cal 4/5.95mph

14:09 13:02 14:11 13:43 12:47

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:01	6:01 +2:08	24:04	109 66-130	2623	158 116-166	9/1
0.50	9:14	3:13	12:52	111 90-123	1429	161 110-170	14/18
0.75	13:42	4:28 +1:20	17:53	113 87-125	2021	162 112-170	11/25
1.00	17:58	4:15 +21	17:01	107 98-122	1821	154 108-166	29/28
1.25	21:23	3:25	13:41	105 99-111	1437	160 122-168	18/54
1.50	24:44	3:22	13:27	123 111-134	1653	149 116-168	18/42
1.75	27:47	3:03	12:12	127 114-133	1550	160 118-170	29/18
2.00	31:00	3:12	12:49	135 123-142	1730	159 118-168	38/15
2.25	33:35	2:35	10:21	139 132-145	1438	169 164-172	30/19
2.50	36:49	3:14	12:56	132 127-135	1706	167 116-240	19/40
2.75	41:24	4:35 +21	18:20	124 107-133	2273	138 102-170	23/20
3.00	45:32	4:08	16:32	127 106-137	2100	142 106-168	55/36
3.25	50:39	5:07 +1:09	20:28	120 102-134	2456	146 100-238	12/11
3.50	54:04	3:26	13:42	125 115-136	1713	149 112-172	27/17
3.75	57:07	3:02	12:09	136 129-143	1652	168 142-172	11/18
4.00	1:00:23	3:16	13:04	127 119-136	1660	164 122-172	20/62
4.25	1:04:07	3:44 +36	14:58	129 114-137	1930	161 114-172	30/10
4.50	1:07:41	3:34	14:17	131 108-151	1872	148 102-172	22/10
4.75	1:11:43	4:02	16:08	135 124-148	2178	143 84-250	27/5
4.85	1:13:46	2:03	20:14	133 125-141	2691	143 98-170	9/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	9.8%	12:53
30	25.8%	16:04
17	6.0%	18:44
16	7.1%	11:08
15	14.2%	15:14
14	6.9%	19:28

Cadence Distribution
154 avge / 250 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.8	166	4.1	54:11	13:20
Walk	24.3	116	0.7	18:10	25:55
Still	0.4	-	-	16	-
Pause	1.5	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	44.55%	More
800m	5:46	11:36	48.43%	More
1km	7:16	11:41	49.25%	More
Mile	12:05	12:05	47.92%	More
5k	43:20	13:57	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	45.45
5km	42:20	13:38	47.77
5M	1:10:06	14:01	47.35
10km	1:28:15	14:12	47.21
10M	2:26:08	14:37	47.29
Half	3:14:34	14:51	46.56
20M	5:04:42	15:14	47.20
Mara	6:45:40	15:29	47.23

Photos

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry