Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st May 2021 at 9:00am by Smugbloke

Run > Race
  • v warm
  • Time
    2:37:36
  • Miles
    13.21
  • Min/mi
    11:56
  • Pacing
    83.4%
  • WAVA
    42.64
  • Stride(cm)
    83
  • Cals
    1700
  • Cadence
    162
  • BPM
    136
  • %MHR
    71.7
  • B/mi
    1626
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Blicking Half with Kitty
11:45 11:52 12:33 11:28 12:25 11:54 11:53 11:37 11:41 11:42 11:57 12:05 12:18 2:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:54 5:54 11:49 115 89-130 1359 165 124-176 8/11
1.00 11:44 5:49 11:39 119 106-133 1386 161 118-176 8/7
1.50 17:37 5:53 11:46 117 93-130 1378 161 120-174 5/10
2.00 23:36 5:59 11:57 114 87-128 1362 165 122-174 8/7
2.50 30:01 6:26 12:51 128 90-152 1646 157 118-174 13/3
3.00 36:09 6:07 12:15 136 104-154 1665 161 120-174 12/2
3.50 41:58 5:50 11:39 133 118-147 1550 161 84-174 3/13
4.00 47:57 5:59 +21 11:59 143 121-155 1713 168 122-180 3/14
4.50 53:39 5:42 11:24 141 114-159 1607 161 116-178 3/9
5.00 1:00:22 6:43 13:26 142 126-156 1906 160 116-174 24/1
5.50 1:06:40 6:18 +22 12:36 142 124-161 1789 163 112-178 9/9
6.00 1:12:38 5:58 11:55 144 123-157 1717 163 112-178 12/4
6.50 1:18:33 5:55 11:51 140 121-158 1659 164 116-176 5/5
7.00 1:24:31 5:57 11:55 155 133-172 1847 167 122-174 4/9
7.50 1:30:29 5:58 11:55 151 132-165 1801 160 86-184 9/5
8.00 1:36:08 5:40 11:19 150 135-160 1698 162 112-176 3/24
8.50 1:41:59 5:51 11:42 154 140-170 1801 163 114-180 10/4
9.00 1:48:16 6:17 +27 12:34 134 92-170 1685 164 122-186 5/6
9.50 1:54:09 5:53 11:46 139 124-154 1636 164 120-174 12/8
10.00 1:59:58 5:49 11:37 144 124-160 1673 162 84-178 5/12
10.50 2:06:03 6:06 12:11 147 124-165 1791 164 108-244 8/7
11.00 2:11:55 5:51 11:42 144 122-160 1686 164 122-240 9/5
11.50 2:18:14 6:19 12:38 129 97-149 1631 153 86-182 8/9
12.00 2:24:00 5:46 11:32 140 115-157 1615 163 122-174 7/9
12.50 2:29:39 5:39 11:18 139 114-152 1571 167 122-176 6/11
13.00 2:36:18 6:39 13:19 120 95-148 1598 144 86-176 12/7
13.21 2:38:46 2:28 11:41 130 109-151 1519 172 164-176 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.4% 13:18
    24 1.5% 12:11
    14 2.4% 12:17
    13 1.3% 12:08
    12 2.8% 14:27
    12 1.1% 11:40

  • Cadence Distribution

    162 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 171 11.5 2:08:29 11:13
    Walk 19.0 123 1.8 30:08 17:11
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 33.30% More
    800m 5:28 11:00 36.37% More
    1km 6:48 10:57 38.41% More
    Mile 11:13 11:13 40.15% More
    5k 36:24 11:43 41.12% More
    5 miles 58:54 11:47 41.44% More
    10k 1:13:25 11:49 41.52% More
    10 miles 1:59:34 11:57 41.87% More
    Half 2:37:29 12:01 42.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 44.09
    5km 33:59 10:56 44.03
    5M 56:16 11:15 43.38
    10km 1:10:51 11:24 43.02
    10M 1:57:20 11:44 42.67
    Half 2:36:13 11:55 42.30
    20M 4:04:37 12:14 42.26
    Mara 5:25:41 12:26 42.44

Bespoke Fields

Amend your bespoke fields
Shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here