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Mon 31st May 2021 at 9:00am by Smugbloke

Run > Race
  • v warm
  • Time
    2:37:36
  • Miles
    13.21
  • Min/mi
    11:56
  • Pacing
    83.4%
  • WAVA
    42.64
  • Stride(cm)
    83
  • Cals
    1700
  • Cadence
    162
  • BPM
    136
  • %MHR
    71.7
  • B/mi
    1626
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Blicking Half with Kitty
11:45 11:52 12:33 11:28 12:25 11:54 11:53 11:37 11:41 11:42 11:57 12:05 12:18 2:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:54 5:54 11:49 115 89-130 1359 165 124-176 8/11
1.00 11:44 5:49 11:39 119 106-133 1386 161 118-176 8/7
1.50 17:37 5:53 11:46 117 93-130 1378 161 120-174 5/10
2.00 23:36 5:59 11:57 114 87-128 1362 165 122-174 8/7
2.50 30:01 6:26 12:51 128 90-152 1646 157 118-174 13/3
3.00 36:09 6:07 12:15 136 104-154 1665 161 120-174 12/2
3.50 41:58 5:50 11:39 133 118-147 1550 161 84-174 3/13
4.00 47:57 5:59 +21 11:59 143 121-155 1713 168 122-180 3/14
4.50 53:39 5:42 11:24 141 114-159 1607 161 116-178 3/9
5.00 1:00:22 6:43 13:26 142 126-156 1906 160 116-174 24/1
5.50 1:06:40 6:18 +22 12:36 142 124-161 1789 163 112-178 9/9
6.00 1:12:38 5:58 11:55 144 123-157 1717 163 112-178 12/4
6.50 1:18:33 5:55 11:51 140 121-158 1659 164 116-176 5/5
7.00 1:24:31 5:57 11:55 155 133-172 1847 167 122-174 4/9
7.50 1:30:29 5:58 11:55 151 132-165 1801 160 86-184 9/5
8.00 1:36:08 5:40 11:19 150 135-160 1698 162 112-176 3/24
8.50 1:41:59 5:51 11:42 154 140-170 1801 163 114-180 10/4
9.00 1:48:16 6:17 +27 12:34 134 92-170 1685 164 122-186 5/6
9.50 1:54:09 5:53 11:46 139 124-154 1636 164 120-174 12/8
10.00 1:59:58 5:49 11:37 144 124-160 1673 162 84-178 5/12
10.50 2:06:03 6:06 12:11 147 124-165 1791 164 108-244 8/7
11.00 2:11:55 5:51 11:42 144 122-160 1686 164 122-240 9/5
11.50 2:18:14 6:19 12:38 129 97-149 1631 153 86-182 8/9
12.00 2:24:00 5:46 11:32 140 115-157 1615 163 122-174 7/9
12.50 2:29:39 5:39 11:18 139 114-152 1571 167 122-176 6/11
13.00 2:36:18 6:39 13:19 120 95-148 1598 144 86-176 12/7
13.21 2:38:46 2:28 11:41 130 109-151 1519 172 164-176 11/0

Heart

136/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 34m, Flat prediction 2:35:17
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.4% 13:18
24 1.5% 12:11
14 2.4% 12:17
13 1.3% 12:08
12 2.8% 14:27
12 1.1% 11:40
See your biggest climbs

Cadence

162 (244 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 171 11.5 2:08:29 11:13
Walk 19.0 123 1.8 30:08 17:11
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 33.30% More
800m 5:28 11:00 36.37% More
1km 6:48 10:57 38.41% More
Mile 11:13 11:13 40.15% More
5k 36:24 11:43 41.12% More
5 miles 58:54 11:47 41.44% More
10k 1:13:25 11:49 41.52% More
10 miles 1:59:34 11:57 41.87% More
Half 2:37:29 12:01 42.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 44.09
5km 33:59 10:56 44.03
5M 56:16 11:15 43.38
10km 1:10:51 11:24 43.02
10M 1:57:20 11:44 42.67
Half 2:36:13 11:55 42.30
20M 4:04:37 12:14 42.26
Mara 5:25:41 12:26 42.44

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