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Tue 25th May 2021 at 7:00am by ferret

Swim > General
  • Time
    28:53
  • Miles
    0.68
  • per 100m
    2:39
  • Cadence
    111
  • BPM
    70
  • %MHR
    47.4
  • B/mi
    2961
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Trimmed from another training entry - high tide dip round the yellow buoy freeze 🥶 9°

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:46 4:46 +2:15 0.78 88 82-94 6749 123 104-76 3/5
0.12 6:23 1:37 2.31 77 71-82 2003 116 90-61 33/21
0.19 7:51 1:28 2.54 80 68-91 1890 99 84-61 6/30
0.25 9:45 1:54 +17 1.96 65 52-74 1994 115 102-61 18/10
0.31 11:17 1:32 2.44 51 48-54 1255 109 102-61 18/45
0.37 12:59 1:42 2.19 72 48-97 1975 97 90-61 28/4
0.43 14:27 1:27 2.56 48 45-52 1125 99 84-61 9/21
0.50 16:22 1:56 1.94 75 45-99 2324 104 94-61 29/9
0.56 18:14 1:52 2.00 62 46-81 1861 106 88-61 1/24
0.62 22:09 3:55 +1:43 0.95 60 50-74 3786 136 122-77 24/4
0.68 28:53 6:44 0.52 65 55-71 7562 120 110-61 38/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 99 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.5% 31:05
    11 7.9% 55:35

  • Cadence Distribution

    111 avge / 154 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:08 24:40 More
    800m 13:02 26:13 More
    1km 20:06 32:20 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:56 39:58
    750m 19:21 41:31
    1km 26:15 42:15
    1500m 40:21 43:17
    1 mile 43:28 43:28
    1.9km 51:50 43:54
    3km 1:24:07 45:07
    3.8km 1:48:04 45:46
    5km 2:24:34 46:32
    10km 5:01:24 48:30

Photos



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