Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 16th May 2021 at 3:00pm by Mandymoo

Walk > General

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Time
1:23:24
Miles
3.49
Min/mi
23:54
Stride(cm)
61
Cals
361
Cadence
111
BPM
101
%MHR
45.4
B/mi
2410
Asc(m)
193
Hillscore
7
Surface
Road

Notes & Comments

Walkover the woods with Marvin

Split Summary
===
1) 1m - 21:58(21:58/m) 93/111bpm [2043b/mi] 93cal 56/59rpm 2.73/3.51mph
2) 1m - 22:38(22:38/m) 107/126bpm [2421b/mi] 119cal 54/59rpm 2.65/3.26mph
3) 1m - 29:03(29:03/m) 97/119bpm [2818b/mi] 103cal 55/61rpm 2.06/3.57mph
4) 0.49m - 9:46(19:47/m) 106/117bpm [2097b/mi] 46cal 56/59rpm 3.03/3.59mph

21:58 22:38 29:03 9:46

Corrah
Looks lovely

Map

Pin Map

Wood walk

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:17	91 85-98	1846	111 108-116	4/6
0.25	5:38	3:06	24:49	96 88-111	2383	113 106-118	5/10
0.38	8:08	2:30	19:58	94 88-105	1877	113 110-118	8/10
0.50	10:31	2:23	19:07	91 88-94	1740	112 108-114	11/20
0.63	14:42	4:10	33:21	86 73-96	2869	114 106-118	5/14
0.75	17:03	2:21	18:48	97 88-107	1824	112 108-118	8/5
0.88	19:28	2:25	19:19	103 99-106	1990	113 106-118	1/13
1.00	21:58	2:31	20:07	97 93-100	1951	111 106-118	15/0
1.13	24:23	2:24	19:14	97 94-99	1865	111 108-114	11/6
1.25	26:57	2:35	20:36	114 100-121	2349	107 102-110	18/20
1.38	30:39	3:42	29:38	113 104-125	3348	110 106-118	20/12
1.50	33:28	2:49	22:33	111 108-114	2504	109 102-112	11/5
1.63	36:02	2:34	20:31	112 103-118	2298	108 96-110	6/13
1.75	38:46	2:44	21:50	103 95-110	2249	109 106-110	21/18
1.88	41:36	2:50	22:40	104 100-111	2357	111 108-118	13/13
2.00	44:36	3:00	23:59	104 100-109	2494	111 106-118	3/16
2.13	48:05	3:29	27:55	101 91-114	2820	113 104-120	16/16
2.25	50:47	2:41	21:29	100 94-107	2149	110 106-118	2/9
2.38	53:52	3:06	24:45	97 91-105	2401	111 106-116	12/2
2.50	56:19	2:27	19:35	103 92-115	2018	112 108-116	5/5
2.63	58:58	2:39	21:09	108 106-113	2284	107 100-116	9/17
2.75	1:01:30	2:32	20:14	102 89-111	2065	111 108-118	10/11
2.88	1:04:09	2:40	21:18	99 92-104	2108	112 108-118	4/3
3.00	1:13:39	9:29	1:15:54	93 72-119	7059	111 104-120	7/9
3.13	1:16:22	2:43	21:45	106 102-114	2306	110 100-118	8/5
3.25	1:18:45	2:23	19:04	111 108-115	2117	113 110-118	14/8
3.38	1:21:02	2:17	18:15	103 100-106	1880	113 110-118	13/7
3.49	1:23:25	2:23	20:07	105 102-112	2113	113 110-118	11/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	7.2%	21:34
16	7.8%	18:32
15	9.4%	20:02
14	13.5%	20:58

Cadence Distribution
111 avge / 120 max Stride Length: 61cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:35	19:17	More
1km	12:09	19:33	More
Mile	21:11	21:11	More
5k	1:14:51	24:05	More

Photos

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