Mon 3rd May 2021 at 7:00am by Mr. K.

Run > Race
  • Time
    5:57:30
  • Miles
    32.38
  • Min/mi
    11:02
  • Pacing
    65.2%
  • WAVA
    50.32
  • Stride(cm)
    94
  • Cals
    3210
  • Cadence
    156
  • BPM
    123
  • %MHR
    72
  • B/mi
    1359
  • Asc(m)
    933
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:03(9:03/m) 132/156bpm [1194b/mi] 127cal 6.63/9.81mph
2) 1m - 8:17(8:17/m) 138/144bpm [1144b/mi] 124cal 7.24/7.91mph
3) 1m - 10:14(10:14/m) 134/141bpm [1371b/mi] 140cal 5.86/7.64mph
4) 1m - 9:16(9:16/m) 132/139bpm [1222b/mi] 119cal 6.48/7.39mph
5) 1m - 10:05(10:05/m) 129/142bpm [1301b/mi] 114cal 5.95/8.01mph
6) 1m - 11:35(11:35/m) 119/133bpm [1379b/mi] 96cal 5.18/7.39mph
7) 1m - 9:00(9:00/m) 137/142bpm [1234b/mi] 121cal 6.66/6.87mph
8) 1m - 9:01(9:01/m) 128/143bpm [1155b/mi] 87cal 6.65/7.97mph
9) 1m - 9:40(9:40/m) 123/134bpm [1188b/mi] 79cal 6.21/7.99mph
10) 1m - 9:18(9:18/m) 122/132bpm [1134b/mi] 75cal 6.46/7.49mph
11) 1m - 8:59(8:59/m) 128/138bpm [1151b/mi] 90cal 6.68/7.62mph
12) 1m - 11:55(11:55/m) 119/142bpm [1418b/mi] 84cal 5.04/7.33mph
13) 1m - 9:27(9:27/m) 121/132bpm [1143b/mi] 74cal 6.35/7.93mph
14) 1m - 11:11(11:11/m) 117/133bpm [1308b/mi] 76cal 5.37/7.74mph
15) 1m - 9:57(9:57/m) 122/139bpm [1214b/mi] 84cal 6.03/7.76mph
16) 1m - 11:35(11:35/m) 116/133bpm [1344b/mi] 83cal 5.18/8.2mph
17) 1m - 10:31(10:31/m) 127/140bpm [1336b/mi] 111cal 5.7/7.62mph
18) 1m - 11:59(11:59/m) 123/140bpm [1473b/mi] 102cal 5.01/9.91mph
19) 1m - 12:21(12:21/m) 124/140bpm [1531b/mi] 106cal 4.86/7.14mph
20) 1m - 11:16(11:16/m) 128/142bpm [1443b/mi] 115cal 5.32/7.89mph
21) 1m - 13:30(13:30/m) 120/132bpm [1621b/mi] 95cal 4.44/7.35mph
22) 1m - 11:43(11:43/m) 120/133bpm [1405b/mi] 90cal 5.12/7.45mph
23) 1m - 12:51(12:51/m) 116/135bpm [1491b/mi] 76cal 4.67/7.93mph
24) 1m - 13:56(13:56/m) 114/134bpm [1589b/mi] 82cal 4.31/7.72mph
25) 1m - 14:25(14:25/m) 112/127bpm [1616b/mi] 83cal 4.16/7.53mph
26) 1m - 15:02(15:02/m) 113/129bpm [1698b/mi] 100cal 3.99/7.41mph
27) 1m - 10:58(10:58/m) 121/135bpm [1326b/mi] 99cal 5.48/7.28mph
28) 1m - 13:16(13:16/m) 119/133bpm [1578b/mi] 100cal 4.52/7.51mph
29) 1m - 13:01(13:01/m) 118/136bpm [1536b/mi] 94cal 4.61/8.31mph
30) 1m - 10:53(10:53/m) 123/134bpm [1339b/mi] 97cal 5.51/7.76mph
31) 1m - 10:44(10:44/m) 126/139bpm [1352b/mi] 105cal 5.59/7.22mph
32) 1m - 9:07(9:07/m) 143/147bpm [1303b/mi] 132cal 6.59/7.49mph
33) 0.38m - 3:25(8:56/m) 144/148bpm [1286b/mi] 50cal 6.72/7.06mph
9:03 8:17 10:14 9:16 10:05 11:35 9:00 9:01 9:40 9:18 8:59 11:55 9:27 11:11 9:57 11:35 10:31 11:59 12:21 11:16 13:30 11:43 12:51 13:56 14:25 15:02 10:58 13:16 13:01 10:53 10:44 9:07 3:25
Stevce
Wow Mr K, just wow !
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Pace

29% 6% 13% 27% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 132 82-156 1193 168 160-176 31/34
2.00 17:19 8:17 8:17 138 127-144 1144 172 168-178 40/28
3.00 27:33 10:14 10:14 134 121-141 1371 162 110-178 75/46
4.00 36:49 9:16 9:16 132 118-139 1222 171 166-182 58/23
5.00 46:54 10:05 10:05 129 109-142 1301 168 120-176 50/59
6.00 58:29 11:35 11:35 119 91-133 1379 158 118-176 66/5
7.00 1:07:30 9:01 9:01 137 129-142 1234 171 168-178 18/68
8.00 1:16:31 9:01 9:01 128 100-143 1155 169 116-180 56/45
9.00 1:26:11 9:40 9:40 123 105-134 1188 162 124-182 22/58
10.00 1:35:29 9:18 9:18 122 107-132 1134 165 120-178 47/36
11.00 1:44:28 8:59 8:59 128 109-138 1151 171 122-176 38/58
12.00 1:56:23 11:55 11:55 119 98-142 1417 153 120-180 42/57
13.00 2:05:50 9:27 9:27 121 103-132 1144 162 124-176 73/70
14.00 2:17:01 11:11 11:11 117 99-133 1308 151 114-178 55/57
15.00 2:26:58 9:57 9:57 122 100-139 1214 159 120-176 49/53
16.00 2:38:33 11:35 11:35 116 90-133 1344 155 82-176 37/38
17.00 2:49:04 10:32 10:32 127 99-140 1337 162 120-174 54/44
18.00 3:01:03 11:58 11:58 123 104-140 1473 152 82-246 57/42
19.00 3:13:24 12:21 12:21 124 111-140 1531 150 120-176 55/33
20.00 3:24:40 11:16 11:16 128 110-142 1443 153 82-176 73/73
21.00 3:38:10 13:30 13:30 120 101-132 1620 147 120-176 63/76
22.00 3:49:53 11:43 11:43 120 100-133 1407 151 100-174 61/43
23.00 4:02:44 12:51 12:51 116 100-135 1490 144 118-176 59/36
24.00 4:16:40 13:56 13:56 114 98-134 1589 139 116-174 58/62
25.00 4:31:06 14:25 14:25 112 100-127 1616 138 112-172 81/41
26.00 4:46:07 15:02 15:02 113 91-129 1698 136 80-240 61/41
27.00 4:57:05 10:57 10:57 121 101-135 1326 156 120-174 92/125
28.00 5:10:21 13:16 13:16 119 102-133 1579 149 110-174 83/114
29.00 5:23:22 13:01 13:01 118 98-136 1536 141 112-248 95/81
30.00 5:34:15 10:53 10:53 123 101-134 1339 159 80-198 43/88
31.00 5:44:58 10:44 10:44 126 105-139 1351 160 120-176 36/56
32.00 5:54:05 9:07 9:07 143 136-147 1303 171 124-180 45/37
32.38 5:57:30 3:25 8:56 144 137-148 1287 174 170-178 33/30

Heart

123/156max
  • Show Beats/Mile

Elevation

Asc 933m, Range 161m, Flat prediction 5:29:33
Elevation Graph
Biggest Climbs (m) Min/mi
92 3.4% 9:28
77 4.6% 10:31
52 3.9% 9:58
46 6.5% 18:43
34 4.7% 14:37
32 7.3% 17:28
See your biggest climbs

Cadence

156 (248 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.3 170 25.5 3:53:24 9:09
Walk 32.6 125 6.9 1:56:33 16:59
Still 2.1 - - 7:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.04% More
800m 3:53 7:48 50.83% More
1km 4:49 7:45 53.35% More
Mile 8:14 8:14 52.96% More
5k 28:16 9:06 52.51% More
5 miles 45:49 9:10 52.80% More
10k 59:21 9:33 50.92% More
10 miles 1:35:21 9:32 52.41% More
Half 2:06:41 9:40 52.20% More
20 miles 3:24:39 10:14 50.81% More
Mara 4:48:28 11:01 48.07% More
50k 5:45:26 11:07 49.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 48.64
5km 29:48 9:36 49.82
5M 49:21 9:52 49.02
10km 1:02:08 10:00 48.64
10M 1:42:54 10:17 48.56
Half 2:16:59 10:27 47.90
20M 3:34:31 10:44 48.47
Mara 4:45:37 10:54 48.55
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