Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Apr 2021 at 10:00am by kstuart

Run > Race
  • Time
    2:08:49
  • Miles
    13.14
  • Min/mi
    9:48
  • Pacing
    93.8%
  • WAVA
    47.59
  • Stride(cm)
    95
  • Cals
    1702
  • Cadence
    173
  • BPM
    152
  • %MHR
    84.7
  • B/mi
    1495
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Kirkbride half
9:20 9:38 9:55 9:55 9:48 9:48 9:39 9:57 9:36 10:07 10:19 9:51 9:42 1:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 119 84-139 1088 173 168-178 20/5
1.00 9:20 4:46 9:32 140 132-153 1334 170 166-176 16/15
1.50 14:05 4:45 9:30 146 140-156 1388 171 166-176 14/22
2.00 18:58 4:53 9:46 143 140-146 1397 170 168-174 14/14
2.50 23:54 4:56 9:52 145 141-148 1430 171 166-176 13/14
3.00 28:53 4:59 9:57 148 145-151 1473 171 168-174 7/8
3.50 33:53 5:00 10:00 150 144-153 1501 173 156-176 24/18
4.00 38:47 4:54 9:48 151 148-153 1481 173 170-176 14/13
4.50 43:36 4:49 9:38 152 149-155 1464 173 170-176 9/10
5.00 48:36 5:00 9:59 155 152-159 1548 174 168-176 17/10
5.50 53:25 4:49 9:39 152 148-160 1466 173 170-176 7/13
6.00 58:24 4:59 9:58 152 148-155 1515 172 166-180 12/12
6.50 1:03:11 4:47 9:33 155 152-157 1481 173 170-178 6/9
7.00 1:08:03 4:53 9:45 157 155-159 1532 175 132-192 11/8
7.50 1:13:13 5:09 10:18 152 139-158 1567 168 90-178 10/10
8.00 1:18:00 4:48 9:35 158 156-160 1515 176 174-178 10/7
8.50 1:22:44 4:43 9:27 159 157-163 1502 176 172-180 13/15
9.00 1:27:36 4:53 9:45 160 157-162 1560 176 172-180 17/11
9.50 1:32:34 4:58 9:56 160 156-163 1588 175 170-180 12/14
10.00 1:37:44 5:10 10:19 160 158-162 1651 175 172-178 18/10
10.50 1:43:10 5:26 10:52 157 148-163 1706 172 130-178 13/11
11.00 1:48:02 4:52 9:45 153 148-158 1491 173 168-176 5/21
11.50 1:53:00 4:58 9:56 157 155-160 1559 173 168-178 8/8
12.00 1:57:53 4:53 9:45 161 158-163 1571 173 168-180 9/6
12.50 2:02:44 4:52 9:43 162 158-164 1574 176 172-180 10/14
13.00 2:07:34 4:50 9:40 165 163-167 1595 177 174-184 8/12
13.14 2:08:49 1:15 9:08 168 167-170 1535 179 176-186 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 9:10
    11 2.9% 12:28
    11 3.4% 9:44

  • Cadence Distribution

    173 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 13.1 2:07:46 9:46
    Walk 0.7 124 0.1 56 15:47
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 35.87% More
    800m 4:33 9:09 40.07% More
    1km 5:41 9:08 42.20% More
    Mile 9:20 9:20 44.13% More
    5k 30:01 9:40 46.10% More
    5 miles 48:36 9:43 46.29% More
    10k 1:00:23 9:43 46.46% More
    10 miles 1:37:44 9:46 47.05% More
    Half 2:08:29 9:49 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 61.81
    5km 24:32 7:54 56.39
    5M 42:24 8:29 53.05
    10km 54:27 8:46 51.52
    10M 1:34:06 9:25 48.86
    Half 2:08:22 9:48 47.22
    20M 3:28:49 10:26 45.32
    Mara 4:44:52 10:52 44.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,315 Fetchies!
Already a Fetchie? Sign in here