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Sun 25th Apr 2021 at 10:00am by kstuart

Run > Race
  • Time
    2:08:49
  • Miles
    13.14
  • Min/mi
    9:48
  • Pacing
    93.8%
  • WAVA
    47.59
  • Stride(cm)
    95
  • Cals
    1702
  • Cadence
    173
  • BPM
    152
  • %MHR
    84.7
  • B/mi
    1495
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Kirkbride half
9:20 9:38 9:55 9:55 9:48 9:48 9:39 9:57 9:36 10:07 10:19 9:51 9:42 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 18% 69% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 119 84-139 1088 173 168-178 20/5
1.00 9:20 4:46 9:32 140 132-153 1334 170 166-176 16/15
1.50 14:05 4:45 9:30 146 140-156 1388 171 166-176 14/22
2.00 18:58 4:53 9:46 143 140-146 1397 170 168-174 14/14
2.50 23:54 4:56 9:52 145 141-148 1430 171 166-176 13/14
3.00 28:53 4:59 9:57 148 145-151 1473 171 168-174 7/8
3.50 33:53 5:00 10:00 150 144-153 1501 173 156-176 24/18
4.00 38:47 4:54 9:48 151 148-153 1481 173 170-176 14/13
4.50 43:36 4:49 9:38 152 149-155 1464 173 170-176 9/10
5.00 48:36 5:00 9:59 155 152-159 1548 174 168-176 17/10
5.50 53:25 4:49 9:39 152 148-160 1466 173 170-176 7/13
6.00 58:24 4:59 9:58 152 148-155 1515 172 166-180 12/12
6.50 1:03:11 4:47 9:33 155 152-157 1481 173 170-178 6/9
7.00 1:08:03 4:53 9:45 157 155-159 1532 175 132-192 11/8
7.50 1:13:13 5:09 10:18 152 139-158 1567 168 90-178 10/10
8.00 1:18:00 4:48 9:35 158 156-160 1515 176 174-178 10/7
8.50 1:22:44 4:43 9:27 159 157-163 1502 176 172-180 13/15
9.00 1:27:36 4:53 9:45 160 157-162 1560 176 172-180 17/11
9.50 1:32:34 4:58 9:56 160 156-163 1588 175 170-180 12/14
10.00 1:37:44 5:10 10:19 160 158-162 1651 175 172-178 18/10
10.50 1:43:10 5:26 10:52 157 148-163 1706 172 130-178 13/11
11.00 1:48:02 4:52 9:45 153 148-158 1491 173 168-176 5/21
11.50 1:53:00 4:58 9:56 157 155-160 1559 173 168-178 8/8
12.00 1:57:53 4:53 9:45 161 158-163 1571 173 168-180 9/6
12.50 2:02:44 4:52 9:43 162 158-164 1574 176 172-180 10/14
13.00 2:07:34 4:50 9:40 165 163-167 1595 177 174-184 8/12
13.14 2:08:49 1:15 9:08 168 167-170 1535 179 176-186 6/3

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 39m, Flat prediction 2:08:18
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.3% 9:10
11 2.9% 12:28
11 3.4% 9:44
See your biggest climbs

Cadence

173 (192 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 173 13.1 2:07:46 9:46
Walk 0.7 124 0.1 56 15:47
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 35.87% More
800m 4:33 9:09 40.07% More
1km 5:41 9:08 42.20% More
Mile 9:20 9:20 44.13% More
5k 30:01 9:40 46.10% More
5 miles 48:36 9:43 46.29% More
10k 1:00:23 9:43 46.46% More
10 miles 1:37:44 9:46 47.05% More
Half 2:08:29 9:49 47.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 61.81
5km 24:32 7:54 56.39
5M 42:24 8:29 53.05
10km 54:27 8:46 51.52
10M 1:34:06 9:25 48.86
Half 2:08:22 9:48 47.22
20M 3:28:49 10:26 45.32
Mara 4:44:52 10:52 44.35
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