Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 17th Apr 2021 at 7:00am by Mandymoo

Walk > General

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Time
1:11:10
Miles
3.48
Min/mi
20:27
Stride(cm)
68
Cals
286
Cadence
116
BPM
96
%MHR
43.3
B/mi
1968
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

Lovely walk to the woods

Split Summary
===
1) 1m - 20:00(20:00/m) 90/106bpm 79cal 60/63rpm 3/3.57mph
2) 1m - 20:46(20:46/m) 101/125bpm 94cal 57/62rpm 2.89/3.47mph
3) 1m - 20:21(20:21/m) 96/123bpm 76cal 58/62rpm 2.95/3.55mph
4) 0.48m - 10:02(20:43/m) 97/108bpm 37cal 55/59rpm 2.9/3.42mph

20:00 20:46 20:21 10:02

Corrah
Gorgeous xx

Map

Pin Map

Wood walk

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	89 81-97	1589	118 108-122	7/4
0.25	6:23	4:09	33:15	85 65-95	2826	119 118-126	3/8
0.38	8:42	2:19	18:29	85 65-95	1571	121 118-124	5/3
0.50	11:00	2:18	18:26	88 83-92	1623	120 118-122	5/6
0.63	13:13	2:13	17:42	92 83-99	1628	121 118-124	11/23
0.75	15:27	2:14	17:51	96 94-98	1714	121 118-122	7/14
0.88	17:44	2:17	18:17	100 95-106	1828	122 118-126	17/16
1.00	20:00	2:16	18:06	95 92-98	1720	118 114-122	9/4
1.13	22:20	2:20	18:40	91 87-95	1699	117 110-122	5/11
1.25	24:45	2:25	19:20	113 99-125	2184	111 108-114	9/3
1.38	27:42	2:58	23:42	104 92-116	2465	111 108-118	11/2
1.50	30:23	2:41	21:24	103 98-107	2205	112 106-116	8/11
1.63	32:44	2:21	18:44	99 95-102	1855	116 112-118	15/2
1.75	35:33	2:49	22:35	99 97-103	2237	117 112-118	8/11
1.88	38:23	2:50	22:38	98 94-103	2218	112 106-116	7/12
2.00	40:46	2:23	19:06	98 94-100	1872	116 112-118	21/13
2.13	43:32	2:46	22:11	95 89-101	2108	115 108-120	18/16
2.25	46:57	3:24	27:16	90 77-98	2454	111 102-118	9/19
2.38	49:16	2:19	18:33	90 84-93	1669	116 110-118	2/24
2.50	51:33	2:18	18:20	101 87-123	1852	118 118-118	7/8
2.63	53:48	2:15	17:58	109 101-117	1958	119 118-124	5/4
2.75	56:12	2:24	19:10	96 89-102	1839	119 118-122	7/2
2.88	58:41	2:29	19:55	95 88-103	1891	117 112-118	4/9
3.00	1:01:07	2:26	19:28	97 93-101	1888	114 106-118	19/19
3.13	1:03:45	2:38	21:03	102 97-107	2147	115 110-118	22/8
3.25	1:06:09	2:24	19:13	103 98-108	1980	112 110-118	7/6
3.38	1:08:49	2:40	21:17	89 83-98	1894	107 102-110	12/7
3.48	1:11:10	2:21	21:27	94 91-98	2016	107 98-118	8/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
96 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	7.9%	19:41
18	6.9%	21:38
16	8.4%	18:12

Cadence Distribution
116 avge / 126 max Stride Length: 68cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:54	17:54	More
1km	11:10	17:58	More
Mile	18:19	18:19	More
5k	1:02:01	19:58	More

Photos

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