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Sun 11th Apr 2021 at 12:00pm by ferret

Walk > General
  • snow
  • windy
  • cold
  • Time
    1:55:53
  • Miles
    3.70
  • Min/mi
    31:19
  • Stride(cm)
    48
  • Cals
    136
  • Cadence
    106
  • BPM
    74
  • %MHR
    54.7
  • B/mi
    2312
  • Asc(m)
    255
  • Hillscore
    9
  • Surface
    Beach

Notes & Comments

Split Summary
===
1) 1.61km - 43:51(27:15/km) 73/115bpm 61cal 55/79rpm 2.2/4.97kmph
2) 1.61km - 30:03(18:41/km) 67/100bpm 32cal 52/64rpm 3.21/5.34kmph
3) 1.61km - 23:42(14:43/km) 66/79bpm 23cal 55/78rpm 4.08/6.11kmph
4) 1.12km - 18:16(16:15/km) 68/101bpm 20cal 51/77rpm 3.69/5.91kmph
43:51 30:03 23:42 18:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:22 5:22 42:55 79 60-105 3390 105 90-122 1/5
0.25 8:58 3:37 28:52 81 65-98 2339 92 82-122 0/0
0.38 12:43 3:45 29:59 75 66-83 2249 98 84-122 8/5
0.50 18:25 5:41 45:30 73 61-89 3322 106 90-122 13/15
0.63 23:52 5:28 43:43 81 58-115 3541 110 96-122 11/10
0.75 29:27 5:35 44:36 75 64-86 3345 115 86-148 11/3
0.88 38:29 9:02 1:12:17 77 48-110 5566 121 80-158 1/8
1.00 43:48 5:19 42:28 74 66-86 3143 120 80-150 2/5
1.13 47:21 3:34 28:30 82 61-100 2337 102 92-126 11/2
1.25 50:27 3:06 24:47 78 69-88 1933 99 80-122 14/14
1.38 56:25 5:57 47:40 68 61-85 3241 109 94-122 13/14
1.50 59:55 3:30 28:02 67 65-69 1879 102 98-106 8/5
1.63 1:04:27 4:32 36:19 67 61-73 2433 110 100-122 9/10
1.75 1:07:44 3:17 26:18 62 59-66 1630 105 90-126 5/3
1.88 1:10:44 3:00 24:00 66 63-67 1584 98 94-102 15/6
2.00 1:13:55 3:11 25:24 64 59-73 1626 98 90-110 4/12
2.13 1:17:20 3:25 27:17 60 57-63 1637 112 88-122 7/7
2.25 1:21:07 3:47 30:19 69 66-73 2091 114 106-122 4/9
2.38 1:24:30 3:23 27:03 64 59-68 1732 111 106-122 14/16
2.50 1:27:04 2:35 20:38 66 65-68 1361 111 104-116 18/20
2.63 1:29:49 2:45 21:57 62 53-73 1361 110 106-122 26/17
2.75 1:32:25 2:36 20:47 68 66-70 1413 110 108-110 14/11
2.88 1:35:05 2:40 21:17 68 62-72 1447 108 98-114 15/12
3.00 1:37:37 2:32 20:18 73 68-79 1482 108 104-110 21/36
3.13 1:41:00 3:23 27:06 69 66-72 1870 107 98-122 41/6
3.25 1:44:06 3:06 24:47 70 69-73 1735 106 98-122 19/35
3.38 1:47:18 3:12 25:35 78 65-100 1996 99 84-116 16/5
3.50 1:50:47 3:29 27:54 62 54-72 1730 111 96-122 8/6
3.63 1:53:50 3:03 24:24 72 47-99 1757 99 90-122 19/10
3.70 1:55:53 2:03 28:02 64 57-69 1794 113 104-122 7/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 14.7% 24:40
    30 9.9% 27:09
    14 5.6% 42:03
    14 5.9% 20:17

  • Cadence Distribution

    106 avge / 158 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 10:24 20:55 More
    1km 12:53 20:43 More
    Mile 22:32 22:32 More
    5k 1:33:00 29:56 More

Photos



Three Things You Saw Today

1 Dar Mlodziezy
2 Linnets
3 Oystercatchers
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