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Mon 5th Apr 2021 at 1:00pm by Wabo

Run > Race
  • Time
    29:40
  • Miles
    3.14
  • Min/mi
    9:27
  • Pacing
    83.6%
  • WAVA
    64.57
  • Stride(cm)
    98
  • Cals
    352
  • Cadence
    174
  • BPM
    146
  • %MHR
    83.2
  • B/mi
    1376
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 140/154bpm 106cal
2) 1m - 9:37(9:37/m) 148/154bpm 116cal
3) 1m - 9:33(9:33/m) 151/169bpm 117cal
4) 0.14m - 59(6:54/m) 169/170bpm 13cal
9:30 9:37 9:33 59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 114 91-136 978 192 176-202 5/0
0.25 2:34 1:30 11:59 146 141-153 1749 167 150-178 9/0
0.38 4:02 1:28 11:43 143 140-146 1675 161 146-174 11/0
0.50 5:18 1:16 10:08 140 137-144 1419 169 160-176 4/8
0.63 6:18 1:00 8:03 146 141-152 1176 175 168-182 7/1
0.75 7:19 1:01 8:05 144 138-150 1164 182 178-186 0/12
0.88 8:22 1:03 8:27 139 137-142 1175 181 178-186 2/8
1.00 9:30 1:07 8:59 142 140-146 1275 179 174-180 2/5
1.13 10:36 1:06 8:47 145 144-146 1273 180 178-182 4/4
1.25 11:47 1:11 9:28 146 146-147 1382 179 178-180 5/1
1.38 13:04 1:17 10:20 148 147-148 1528 175 166-180 6/0
1.50 14:34 1:30 12:00 149 147-152 1788 164 148-174 9/0
1.63 15:55 1:21 10:51 152 151-153 1650 165 148-178 6/4
1.75 17:07 1:11 9:30 148 146-151 1405 173 166-182 7/5
1.88 18:07 1:00 8:02 149 144-151 1198 174 168-180 1/16
2.00 19:07 1:00 8:02 145 143-146 1166 180 176-182 2/7
2.13 20:15 1:07 8:59 113 73-151 1014 180 178-182 0/2
2.25 21:20 1:05 8:43 151 150-154 1317 179 176-182 3/2
2.38 22:25 1:05 8:37 153 152-154 1318 183 180-186 3/3
2.50 23:38 1:14 9:50 155 153-155 1524 180 176-184 7/2
2.63 24:53 1:15 10:00 155 154-155 1550 176 170-178 7/1
2.75 26:28 1:34 12:34 157 152-161 1974 161 142-178 11/0
2.88 27:36 1:09 9:10 156 149-160 1431 170 152-180 5/8
3.00 28:42 1:05 8:41 158 148-169 1372 174 168-180 6/3
3.13 29:34 53 7:00 169 166-170 1184 173 166-180 0/17
3.14 29:41 7 6:51 169 169-169 1158 178 178-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.0% 10:52
    29 4.4% 10:49
    25 3.8% 11:01

  • Cadence Distribution

    174 avge / 202 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 56.50% More
    800m 4:09 8:20 62.21% More
    1km 5:15 8:27 63.22% More
    Mile 8:53 8:53 61.42% More
    5k 29:23 9:28 64.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 61.93
    5km 29:20 9:26 64.65
    5M 48:35 9:43 63.17
    10km 1:01:10 9:51 62.46
    10M 1:41:17 10:08 62.54
    Half 2:14:51 10:18 62.35
    20M 3:31:10 10:34 61.44
    Mara 4:41:08 10:44 60.51
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