Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 5th Apr 2021 at 1:00pm by Wabo
Run > Race
-
Time
29:40
-
Miles
3.14
-
Min/mi
9:27
-
Pacing
83.6%
-
WAVA
64.57
-
Stride(cm)
98
-
Cals
352
-
Cadence
174
-
BPM
146
-
%MHR
83.2
-
B/mi
1376
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 140/154bpm 106cal
2) 1m - 9:37(9:37/m) 148/154bpm 116cal
3) 1m - 9:33(9:33/m) 151/169bpm 117cal
4) 0.14m - 59(6:54/m) 169/170bpm 13cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:35 |
114 91-136 |
978 |
192 176-202 |
5/0 |
0.25 |
2:34 |
1:30 |
11:59 |
146 141-153 |
1749 |
167 150-178 |
9/0 |
0.38 |
4:02 |
1:28 |
11:43 |
143 140-146 |
1675 |
161 146-174 |
11/0 |
0.50 |
5:18 |
1:16 |
10:08 |
140 137-144 |
1419 |
169 160-176 |
4/8 |
0.63 |
6:18 |
1:00 |
8:03 |
146 141-152 |
1176 |
175 168-182 |
7/1 |
0.75 |
7:19 |
1:01 |
8:05 |
144 138-150 |
1164 |
182 178-186 |
0/12 |
0.88 |
8:22 |
1:03 |
8:27 |
139 137-142 |
1175 |
181 178-186 |
2/8 |
1.00 |
9:30 |
1:07 |
8:59 |
142 140-146 |
1275 |
179 174-180 |
2/5 |
1.13 |
10:36 |
1:06 |
8:47 |
145 144-146 |
1273 |
180 178-182 |
4/4 |
1.25 |
11:47 |
1:11 |
9:28 |
146 146-147 |
1382 |
179 178-180 |
5/1 |
1.38 |
13:04 |
1:17 |
10:20 |
148 147-148 |
1528 |
175 166-180 |
6/0 |
1.50 |
14:34 |
1:30 |
12:00 |
149 147-152 |
1788 |
164 148-174 |
9/0 |
1.63 |
15:55 |
1:21 |
10:51 |
152 151-153 |
1650 |
165 148-178 |
6/4 |
1.75 |
17:07 |
1:11 |
9:30 |
148 146-151 |
1405 |
173 166-182 |
7/5 |
1.88 |
18:07 |
1:00 |
8:02 |
149 144-151 |
1198 |
174 168-180 |
1/16 |
2.00 |
19:07 |
1:00 |
8:02 |
145 143-146 |
1166 |
180 176-182 |
2/7 |
2.13 |
20:15 |
1:07 |
8:59 |
113 73-151 |
1014 |
180 178-182 |
0/2 |
2.25 |
21:20 |
1:05 |
8:43 |
151 150-154 |
1317 |
179 176-182 |
3/2 |
2.38 |
22:25 |
1:05 |
8:37 |
153 152-154 |
1318 |
183 180-186 |
3/3 |
2.50 |
23:38 |
1:14 |
9:50 |
155 153-155 |
1524 |
180 176-184 |
7/2 |
2.63 |
24:53 |
1:15 |
10:00 |
155 154-155 |
1550 |
176 170-178 |
7/1 |
2.75 |
26:28 |
1:34 |
12:34 |
157 152-161 |
1974 |
161 142-178 |
11/0 |
2.88 |
27:36 |
1:09 |
9:10 |
156 149-160 |
1431 |
170 152-180 |
5/8 |
3.00 |
28:42 |
1:05 |
8:41 |
158 148-169 |
1372 |
174 168-180 |
6/3 |
3.13 |
29:34 |
53 |
7:00 |
169 166-170 |
1184 |
173 166-180 |
0/17 |
3.14 |
29:41 |
7 |
6:51 |
169 169-169 |
1158 |
178 178-178 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3.1 |
29:41 |
9:27 |
Walk |
0.0 |
152 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
56.50% |
More |
800m |
4:09 |
8:20 |
62.21% |
More |
1km |
5:15 |
8:27 |
63.22% |
More |
Mile |
8:53 |
8:53 |
61.42% |
More |
5k |
29:23 |
9:28 |
64.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
61.93 |
5km |
29:20 |
9:26 |
64.65 |
5M |
48:35 |
9:43 |
63.17 |
10km |
1:01:10 |
9:51 |
62.46 |
10M |
1:41:17 |
10:08 |
62.54 |
Half |
2:14:51 |
10:18 |
62.35 |
20M |
3:31:10 |
10:34 |
61.44 |
Mara |
4:41:08 |
10:44 |
60.51 |
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