Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 3rd Apr 2021 at 8:00am by Mandymoo

Walk > General

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Time
1:20:40
Miles
3.68
Min/mi
21:55
Stride(cm)
65
Cals
331
Cadence
113
BPM
102
%MHR
45.9
B/mi
2232
Asc(m)
167
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 87/103bpm 72cal 58/66rpm 3.07/3.49mph
2) 1m - 21:43(21:43/m) 98/116bpm 93cal 55/61rpm 2.76/3.3mph
3) 1m - 25:09(25:09/m) 89/108bpm 80cal 56/59rpm 2.39/3.88mph
4) 0.68m - 14:14(20:52/m) 114/181bpm 86cal 56/63rpm 2.87/3.92mph

19:34 21:43 25:09 14:14

Corrah
Just gorgeous 😍

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:26	89 84-96	1730	117 114-118	14/12
0.25	5:15	2:49	22:33	86 82-91	1939	113 106-118	6/4
0.38	7:45	2:31	20:04	85 83-89	1706	118 114-124	4/15
0.50	10:13	2:27	19:39	82 73-90	1611	120 114-126	9/19
0.63	12:36	2:23	19:03	86 80-93	1639	117 110-122	20/17
0.75	14:53	2:17	18:19	91 86-95	1667	120 116-122	9/9
0.88	17:13	2:20	18:41	96 91-103	1794	115 114-120	10/13
1.00	19:34	2:21	18:48	87 84-89	1635	113 112-114	9/1
1.13	21:59	2:25	19:17	88 84-91	1697	111 100-116	16/3
1.25	24:26	2:27	19:36	104 87-116	2039	107 104-110	7/9
1.38	27:17	2:51	22:47	104 99-113	2370	110 106-118	5/14
1.50	30:06	2:49	22:29	102 94-112	2294	108 86-118	14/14
1.63	32:35	2:29	19:54	98 96-102	1950	111 104-114	14/9
1.75	35:21	2:46	22:11	93 90-96	2063	110 102-118	8/13
1.88	38:24	3:03	24:22	103 93-114	2510	108 92-118	8/13
2.00	41:25	3:01	24:08	94 87-99	2268	113 104-118	11/17
2.13	44:18	2:53	23:08	98 89-106	2267	109 102-118	2/6
2.25	46:42	2:23	19:08	90 87-93	1722	111 104-114	3/16
2.38	49:00	2:18	18:23	88 86-90	1618	114 108-118	8/5
2.50	56:08	7:09	57:09	81 73-90	4629	116 114-118	10/7
2.63	58:45	2:37	20:57	92 81-105	1928	111 106-118	6/12
2.75	1:01:18	2:32	20:18	99 93-108	2009	110 106-112	9/10
2.88	1:03:42	2:25	19:19	92 86-97	1777	114 110-118	4/3
3.00	1:06:45	3:03	24:23	89 87-92	2170	114 106-118	12/2
3.13	1:09:13	2:28	19:42	126 89-162	2483	115 112-118	5/4
3.25	1:12:16	3:02	24:20	107 95-124	2603	111 106-124	4/1
3.38	1:14:37	2:22	18:53	129 92-181	2436	115 106-120	3/2
3.50	1:17:01	2:24	19:09	154 127-181	2949	113 108-118	8/5
3.63	1:19:24	2:23	19:04	105 89-127	2001	112 110-114	5/4
3.68	1:20:40	1:16	22:34	108 106-109	2436	109 106-118	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	7.3%	20:04
14	11.1%	25:02
12	8.8%	18:30
11	8.9%	18:40
10	8.3%	26:52

Cadence Distribution
113 avge / 126 max Stride Length: 65cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:10	18:27	More
1km	11:37	18:42	More
Mile	19:04	19:04	More
5k	1:08:49	22:09	More

Photos

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