-
Time
2:26:47
-
Miles
13.67
-
Min/mi
10:44
-
Pacing
84.6%
-
WAVA
45.97
-
Stride(cm)
89
-
Cals
1613
-
Cadence
168
-
BPM
165
-
%MHR
87.5
-
B/mi
1776
-
Hillscore
17
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1km - 6:15(6:15/km) 144/155bpm 64cal
2) 1km - 6:19(6:19/km) 155/164bpm 71cal
3) 1km - 6:38(6:38/km) 159/170bpm 76cal
4) 1km - 6:41(6:41/km) 165/183bpm 79cal
5) 1km - 6:06(6:06/km) 172/186bpm 75cal
6) 1km - 6:19(6:19/km) 171/186bpm 77cal
7) 1km - 6:22(6:22/km) 175/188bpm 79cal
8) 1km - 6:26(6:26/km) 171/179bpm 77cal
9) 1km - 6:37(6:37/km) 170/177bpm 78cal
10) 1km - 6:42(6:42/km) 173/191bpm 83cal
11) 1km - 6:55(6:55/km) 169/181bpm 79cal
12) 1km - 6:45(6:45/km) 174/184bpm 82cal
13) 1km - 6:52(6:52/km) 168/182bpm 77cal
14) 1km - 6:39(6:39/km) 168/186bpm 73cal
15) 1km - 6:39(6:39/km) 170/179bpm 75cal
16) 1km - 6:19(6:19/km) 169/178bpm 70cal
17) 1km - 6:24(6:24/km) 163/173bpm 61cal
18) 1km - 6:46(6:46/km) 158/173bpm 56cal
19) 1km - 6:48(6:48/km) 160/170bpm 61cal
20) 1km - 6:55(6:55/km) 166/182bpm 70cal
21) 1km - 5:54(5:54/km) 179/192bpm 76cal
22) 1km - 9:21(9:21/km) 153/181bpm 74cal
23) 0km - 4(17:34/km) 119/119bpm
6:15 6:19 6:38 6:41 6:06 6:19 6:22 6:26 6:37 6:42 6:55 6:45 6:52 6:39 6:39 6:19 6:24 6:46 6:48 6:55 5:54 9:21 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:01 |
5:01 |
10:02 |
140 100-155 |
1404 |
173 168-176 |
22/27 |
| 1.00 |
10:02 |
5:02 |
10:03 |
153 149-160 |
1539 |
174 168-174 |
29/25 |
| 1.50 |
15:10 |
5:07 |
10:15 |
159 153-170 |
1629 |
173 166-176 |
18/20 |
| 2.00 |
20:33 |
5:23 |
10:45 |
158 148-165 |
1700 |
162 112-176 |
16/22 |
| 2.50 |
26:01 |
5:28 |
10:56 |
168 157-183 |
1837 |
169 112-174 |
23/24 |
| 3.00 |
31:46 |
5:45 +49
|
11:30 |
171 149-186 |
1967 |
168 106-176 |
52/38 |
| 3.50 |
36:49 |
5:04 |
10:07 |
170 160-177 |
1721 |
174 172-174 |
12/27 |
| 4.00 |
41:54 |
5:04 |
10:08 |
176 168-187 |
1784 |
173 170-176 |
16/19 |
| 4.50 |
47:11 |
5:17 |
10:35 |
171 159-182 |
1810 |
169 102-174 |
19/23 |
| 5.00 |
52:14 |
5:03 |
10:06 |
171 164-179 |
1726 |
172 170-172 |
41/42 |
| 5.50 |
57:37 |
5:24 |
10:47 |
170 163-177 |
1834 |
171 162-174 |
25/34 |
| 6.00 |
1:02:47 |
5:10 |
10:19 |
175 166-190 |
1806 |
172 164-174 |
30/22 |
| 6.50 |
1:08:09 |
5:22 |
10:44 |
169 159-181 |
1815 |
171 124-174 |
25/37 |
| 7.00 |
1:14:07 |
5:58 |
11:55 |
167 152-177 |
1991 |
170 158-174 |
12/17 |
| 7.50 |
1:19:37 |
5:31 |
11:01 |
174 153-184 |
1918 |
164 116-176 |
19/15 |
| 8.00 |
1:24:50 |
5:12 |
10:25 |
169 155-182 |
1760 |
172 168-174 |
24/18 |
| 8.50 |
1:30:29 |
5:39 +13
|
11:18 |
167 154-179 |
1888 |
170 86-174 |
20/23 |
| 9.00 |
1:35:51 |
5:22 |
10:44 |
171 160-184 |
1834 |
172 166-174 |
26/23 |
| 9.50 |
1:41:05 |
5:15 |
10:29 |
166 156-174 |
1741 |
173 164-174 |
45/34 |
| 10.00 |
1:46:10 |
5:05 |
10:10 |
170 159-177 |
1729 |
173 172-174 |
11/23 |
| 10.50 |
1:51:21 |
5:10 |
10:21 |
162 154-173 |
1677 |
173 170-176 |
34/31 |
| 11.00 |
1:56:47 |
5:26 |
10:52 |
155 144-170 |
1685 |
170 108-176 |
30/17 |
| 11.50 |
2:02:09 |
5:22 |
10:45 |
159 141-172 |
1709 |
166 112-176 |
11/22 |
| 12.00 |
2:07:53 |
5:43 |
11:27 |
162 150-170 |
1854 |
162 116-174 |
28/18 |
| 12.50 |
2:13:16 |
5:23 |
10:47 |
173 152-192 |
1865 |
171 168-174 |
16/16 |
| 13.00 |
2:17:56 |
4:40 |
9:21 |
177 163-186 |
1654 |
175 170-180 |
28/31 |
| 13.50 |
2:24:29 |
6:32 |
13:04 |
166 144-187 |
2170 |
149 84-176 |
23/15 |
| 13.67 |
2:27:49 |
3:20 |
19:19 |
133 119-147 |
2570 |
113 96-122 |
16/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 12.2% |
10:48
|
|
22 13.6% |
9:52
|
|
21 16.5% |
10:25
|
|
16 6.0% |
10:00
|
|
15 7.1% |
9:58
|
|
15 11.8% |
10:32
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.1 |
172 |
13.2 |
2:17:29 |
10:31 |
| Walk |
6.1 |
114 |
0.5 |
9:08 |
18:34 |
| Still |
0.1 |
- |
- |
10 |
- |
| Pause |
0.7 |
- |
- |
1:02 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:08 |
34.94% |
More |
| 800m |
4:38 |
9:19 |
40.76% |
More |
| 1km |
5:53 |
9:28 |
41.86% |
More |
| Mile |
9:55 |
9:55 |
42.51% |
More |
| 5k |
31:52 |
10:16 |
46.23% |
More |
| 5 miles |
52:11 |
10:26 |
45.68% |
More |
| 10k |
1:05:10 |
10:29 |
45.64% |
More |
| 10 miles |
1:46:03 |
10:36 |
46.21% |
More |
| Half |
2:18:55 |
10:36 |
46.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:11 |
9:11 |
45.92 |
| 5km |
30:31 |
9:49 |
48.28 |
| 5M |
50:33 |
10:07 |
47.16 |
| 10km |
1:03:38 |
10:14 |
46.74 |
| 10M |
1:45:23 |
10:32 |
46.50 |
| Half |
2:20:18 |
10:43 |
45.64 |
| 20M |
3:39:43 |
10:59 |
45.96 |
| Mara |
4:52:31 |
11:10 |
45.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nice work! Impressive consistency in pace. Hope you're treating yourself this afternoon.
Thanks! Benefits of canal running, with almost no hills I can just plod along (except the bridges 😂). I’ve got the f1 and snacks for afternoon entertainment, hope yours was good too