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Sun 28th Mar 2021 at 10:00am by compartmental

Run > Long Run

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Time
2:26:47
Miles
13.67
Min/mi
10:44
Pacing
84.6%
WAVA
45.97
Stride(cm)
89
Cals
1613
Cadence
168
BPM
165
%MHR
87.5
B/mi
1776
Hillscore
17
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 6:15(6:15/km) 144/155bpm 64cal
2) 1km - 6:19(6:19/km) 155/164bpm 71cal
3) 1km - 6:38(6:38/km) 159/170bpm 76cal
4) 1km - 6:41(6:41/km) 165/183bpm 79cal
5) 1km - 6:06(6:06/km) 172/186bpm 75cal
6) 1km - 6:19(6:19/km) 171/186bpm 77cal
7) 1km - 6:22(6:22/km) 175/188bpm 79cal
8) 1km - 6:26(6:26/km) 171/179bpm 77cal
9) 1km - 6:37(6:37/km) 170/177bpm 78cal
10) 1km - 6:42(6:42/km) 173/191bpm 83cal
11) 1km - 6:55(6:55/km) 169/181bpm 79cal
12) 1km - 6:45(6:45/km) 174/184bpm 82cal
13) 1km - 6:52(6:52/km) 168/182bpm 77cal
14) 1km - 6:39(6:39/km) 168/186bpm 73cal
15) 1km - 6:39(6:39/km) 170/179bpm 75cal
16) 1km - 6:19(6:19/km) 169/178bpm 70cal
17) 1km - 6:24(6:24/km) 163/173bpm 61cal
18) 1km - 6:46(6:46/km) 158/173bpm 56cal
19) 1km - 6:48(6:48/km) 160/170bpm 61cal
20) 1km - 6:55(6:55/km) 166/182bpm 70cal
21) 1km - 5:54(5:54/km) 179/192bpm 76cal
22) 1km - 9:21(9:21/km) 153/181bpm 74cal
23) 0km - 4(17:34/km) 119/119bpm

6:15 6:19 6:38 6:41 6:06 6:19 6:22 6:26 6:37 6:42 6:55 6:45 6:52 6:39 6:39 6:19 6:24 6:46 6:48 6:55 5:54 9:21 4

	Sampson Nice work! Impressive consistency in pace. Hope you're treating yourself this afternoon.
	compartmental Thanks! Benefits of canal running, with almost no hills I can just plod along (except the bridges 😂). I’ve got the f1 and snacks for afternoon entertainment, hope yours was good too

Pace

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:03	146 100-160	1467	173 168-176	51/53
1.95	20:00	10:00	10:27	158 148-170	1652	167 112-176	34/37
2.87	30:00	10:00 +49	10:51	170 157-186	1846	168 106-176	74/47
3.82	40:00	10:00	10:33	171 149-187	1803	173 170-176	26/60
4.80	50:00	10:00	10:13	172 159-182	1756	170 102-176	33/56
5.74	1:00:00	10:00	10:39	170 163-178	1811	172 162-174	71/58
6.67	1:10:00	10:00	10:45	172 152-190	1850	171 124-174	49/58
7.54	1:20:00	10:00	11:29	170 153-184	1951	167 116-176	29/28
8.45	1:30:00	10:00 +13	11:00	168 154-182	1847	171 86-174	36/40
9.39	1:40:00	10:00	10:36	169 156-184	1792	172 164-174	65/54
10.37	1:50:00	10:00	10:13	167 155-177	1707	173 170-174	50/47
11.30	2:00:00	10:00	10:47	157 144-172	1692	168 108-176	44/42
12.21	2:10:00	10:00	10:55	162 141-173	1769	166 116-174	42/36
13.17	2:20:00	10:00	10:28	177 163-192	1854	167 114-180	38/42
13.67	2:27:49	7:49	15:31	150 119-178	2327	134 84-170	37/23

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 2:27:21

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.2%	10:48
22 13.6%	9:52
21 16.5%	10:25
16 6.0%	10:00
15 7.1%	9:58
15 11.8%	10:32
See your biggest climbs

Cadence

168 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	172	13.2	2:17:29	10:31
Walk	6.1	114	0.5	9:08	18:34
Still	0.1	-	-	10	-
Pause	0.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.94%	More
800m	4:38	9:19	40.76%	More
1km	5:53	9:28	41.86%	More
Mile	9:55	9:55	42.51%	More
5k	31:52	10:16	46.23%	More
5 miles	52:11	10:26	45.68%	More
10k	1:05:10	10:29	45.64%	More
10 miles	1:46:03	10:36	46.21%	More
Half	2:18:55	10:36	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.92
5km	30:31	9:49	48.28
5M	50:33	10:07	47.16
10km	1:03:38	10:14	46.74
10M	1:45:23	10:32	46.50
Half	2:20:18	10:43	45.64
20M	3:39:43	10:59	45.96
Mara	4:52:31	11:10	45.80

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