Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Mar 2021 at 9:00am by Groundhog

Run > parkrun
  • cold
  • Time
    30:38
  • Miles
    3.11
  • Min/mi
    9:51
  • Pacing
    90.2%
  • WAVA
    49.36
  • Stride(cm)
    98
  • Cals
    344
  • Cadence
    168
  • BPM
    135
  • %MHR
    72.2
  • B/mi
    1329
  • Asc(m)
    158
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 122/136bpm 98cal 5.96/7.06mph
2) 1m - 9:37(9:37/m) 140/150bpm 115cal 6.24/6.72mph
3) 1m - 9:56(9:56/m) 143/151bpm 120cal 6.04/6.53mph
4) 0.11m - 1:01(9:02/m) 142/144bpm 11cal 6.64/6.57mph
10:04 9:37 9:56 1:01
TeeBee
Strong finish :-)
Groundhog
The finish is easier than the previous mile which is muddy single track. We have it pick our way along and get past other people. Nice route though

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 108 82-130 1130 164 96-172 5/1
0.25 2:44 1:25 11:23 120 109-133 1366 166 150-176 1/4
0.38 3:55 1:11 9:28 116 112-120 1098 169 166-170 1/25
0.50 5:13 1:18 10:23 129 123-132 1340 169 168-170 3/8
0.63 6:28 1:15 10:04 127 122-130 1278 169 164-172 12/9
0.75 7:34 1:05 8:43 125 123-127 1089 171 170-172 9/13
0.88 8:52 1:19 10:30 124 120-127 1303 166 138-172 1/9
1.00 10:03 1:11 9:27 132 128-136 1248 170 166-172 12/7
1.13 11:13 1:09 9:14 137 135-140 1265 171 170-172 2/8
1.25 12:20 1:07 8:56 138 136-141 1232 171 170-172 8/5
1.38 13:30 1:10 9:22 140 139-144 1312 169 166-172 3/8
1.50 14:42 1:12 9:38 142 139-145 1368 168 164-170 6/9
1.63 15:53 1:11 9:28 142 139-149 1344 168 164-172 10/3
1.75 17:04 1:10 9:24 140 136-143 1316 168 166-170 1/4
1.88 18:21 1:18 10:21 141 138-144 1460 166 158-168 7/3
2.00 19:40 1:19 10:31 138 136-141 1452 167 166-170 5/8
2.13 20:53 1:13 9:42 143 140-146 1387 168 164-172 8/8
2.25 22:08 1:15 10:04 140 138-143 1408 167 162-170 6/3
2.38 23:23 1:14 9:55 142 139-144 1408 167 162-170 3/18
2.50 24:38 1:16 10:06 142 141-143 1433 168 166-170 13/5
2.63 25:59 1:20 10:43 145 140-151 1553 163 156-168 13/4
2.75 27:13 1:14 9:54 144 142-148 1426 167 162-170 11/10
2.88 28:23 1:10 9:19 146 143-148 1360 169 168-170 6/7
3.00 29:36 1:13 9:45 146 142-151 1424 167 160-172 4/4
3.11 30:38 1:02 9:11 142 140-144 1304 167 164-170 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.7% 9:56
    11 7.4% 9:21
    10 6.3% 9:43

  • Cadence Distribution

    168 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 3.1 30:31 9:49
    Walk 0.4 110 0 7 20:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 38.07% More
    800m 4:33 9:08 44.12% More
    1km 5:43 9:13 45.62% More
    Mile 9:19 9:19 47.55% More
    5k 30:33 9:50 49.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.40
    5km 30:36 9:51 49.31
    5M 53:45 10:45 45.78
    10km 1:09:32 11:11 44.22
    10M 2:02:08 12:13 41.64
    Half 2:48:10 12:50 39.73
    20M 4:37:32 13:53 38.15
    Mara 6:22:07 14:35 36.94

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