Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Mar 2021 at 8:00am by Sigh

Run > parkrun

Fake parkrun

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Time
27:02
Miles
3.11
Min/mi
8:42
Pacing
93.6%
WAVA
55.48
Stride(cm)
109
Cals
416
Cadence
169
BPM
161
%MHR
90.5
B/mi
1400
Asc(m)
150
Hillscore
8
Surface
Road

Notes & Comments

Fake parkrun # 45

Season's best by 18s

5:23 5:36 5:33 5:19 5:09 1

Map

Pin Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	124 96-149	1140	169 168-170
0.25	2:12	1:04	8:28	152 149-155	1287	172 170-174
0.38	3:17	1:04	8:34	157 155-159	1344	174 172-174
0.50	4:24	1:07	9:00	159 158-161	1430	169 110-176
0.63	5:24	1:00	7:56	160 160-161	1270	174 170-176
0.75	6:30	1:06	8:49	161 160-161	1419	172 170-176
0.88	7:38	1:08	9:07	163 161-164	1486	173 170-174
1.00	8:46	1:08	9:06	162 161-163	1475	172 170-174
1.13	9:53	1:06	8:51	161 159-161	1424	165 122-174
1.25	11:03	1:11	9:25	164 161-166	1546	169 162-174
1.38	12:16	1:12	9:38	164 162-164	1581	170 122-222
1.50	13:25	1:10	9:17	163 163-164	1512	172 166-200
1.63	14:34	1:09	9:10	163 161-165	1495	165 138-174
1.75	15:36	1:02	8:18	162 161-164	1345	162 118-178
1.88	16:38	1:02	8:14	163 162-163	1341	175 172-176
2.00	17:40	1:02	8:18	164 163-164	1362	166 130-176
2.13	18:46	1:06	8:46	164 163-165	1437	166 118-194
2.25	19:50	1:04	8:32	165 163-166	1409	175 172-178
2.38	20:52	1:02	8:15	166 165-166	1369	177 174-178
2.50	21:58	1:07	8:52	165 162-166	1464	161 102-176
2.63	23:02	1:04	8:32	168 165-170	1434	172 166-178
2.75	24:10	1:08	9:03	169 168-170	1529	157 110-176
2.88	25:12	1:02	8:16	169 168-170	1397	170 156-176
3.00	26:09	57	7:37	172 170-172	1310	175 130-226
3.11	27:02	53	8:00	172 172-173	1375	164 140-174

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	11.1%	9:24
15	6.4%	8:32
11	8.9%	7:59
11	11.0%	8:43
11	9.0%	8:05
11	4.3%	8:54

Cadence Distribution
169 avge / 226 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	171	2.9	25:34	8:42
Walk	5.4	126	0.2	1:28	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.62%	More
800m	4:05	8:12	48.77%	More
1km	5:09	8:17	50.31%	More
Mile	8:24	8:24	52.30%	More
5k	27:00	8:42	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.16
5km	27:00	8:41	55.43
5M	44:43	8:57	54.56
10km	56:18	9:04	54.14
10M	1:33:14	9:19	54.07
Half	2:04:08	9:29	53.34
20M	3:14:23	9:43	53.97
Mara	4:18:48	9:53	54.06

Fetch Miles

8:25	Wammy parkrun / Newcastle 10k final mile
14:26	Wammy parkrun / Newcastle 10k final mile

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