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Sat 6th Mar 2021 at 10:00am by Looby Loo

Run > Tempo

Fake parkrun

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Time
28:03
Miles
3.11
Min/mi
9:01
Pacing
92.9%
WAVA
64.50
Stride(cm)
95
Cals
245
Cadence
187
BPM
173
%MHR
101.2
B/mi
1560
Asc(m)
157
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 170/176bpm 75cal 6.78/8.68mph
2) 1m - 9:19(9:19/m) 175/178bpm 83cal 6.44/7.72mph
3) 1m - 9:00(9:00/m) 175/176bpm 80cal 6.66/6.93mph
4) 0.11m - 52(7:54/m) 177/177bpm 7cal 7.6/7.49mph

8:51 9:19 9:00 52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	150 134-165	1207	192 188-194	0/4
0.25	2:03	1:02	8:19	167 165-168	1389	191 190-192	0/14
0.38	3:15	1:12	9:39	171 169-174	1649	187 184-188	7/0
0.50	4:29	1:14	9:54	174 174-175	1724	186 184-186	3/6
0.63	5:38	1:08	9:06	173 172-174	1575	189 186-190	7/7
0.75	6:49	1:11	9:30	172 168-173	1633	189 186-192	1/12
0.88	7:51	1:02	8:14	174 173-175	1432	188 186-190	14/3
1.00	8:51	1:00	8:02	175 175-176	1405	190 188-194	2/2
1.13	9:51	1:00	8:02	175 174-175	1406	191 190-194	2/5
1.25	11:00	1:09	9:11	176 174-178	1616	186 184-188	14/6
1.38	12:07	1:07	8:59	177 175-178	1590	187 184-188	5/4
1.50	13:22	1:14	9:55	175 175-176	1735	184 178-186	6/7
1.63	14:35	1:14	9:49	175 175-176	1719	182 178-186	12/0
1.75	15:45	1:10	9:16	175 174-176	1623	183 180-186	0/10
1.88	16:58	1:13	9:41	175 174-175	1695	184 178-186	5/9
2.00	18:10	1:13	9:41	176 175-176	1703	185 182-186	13/2
2.13	19:20	1:10	9:20	175 174-176	1634	186 184-188	5/13
2.25	20:30	1:10	9:21	174 171-176	1627	186 184-188	4/5
2.38	21:37	1:07	8:52	175 175-176	1552	186 184-188	10/1
2.50	22:44	1:08	9:01	174 173-175	1568	186 184-188	5/14
2.63	23:52	1:07	8:59	175 175-175	1572	185 184-186	8/2
2.75	24:58	1:06	8:49	175 175-175	1542	188 186-190	1/11
2.88	26:03	1:05	8:43	174 173-175	1518	188 184-190	8/8
3.00	27:10	1:07	8:57	175 174-176	1566	187 184-190	8/10
3.11	28:03	53	7:54	177 176-177	1398	191 190-194	1/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
173 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	11.0%	9:28
14	8.7%	8:26
12	6.5%	9:46
11	6.1%	8:43

Cadence Distribution
187 avge / 194 max Stride Length: 95cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	52.84%	More
800m	4:09	8:22	56.74%	More
1km	5:17	8:29	58.05%	More
Mile	8:48	8:48	58.67%	More
5k	28:00	9:01	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	63.93
5km	28:01	9:01	64.45
5M	47:12	9:26	62.58
10km	59:53	9:38	61.82
10M	1:40:53	10:05	60.63
Half	2:15:37	10:21	59.00
20M	3:35:37	10:47	58.60
Mara	4:49:52	11:04	57.86

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