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Sat 27th Feb 2021 at 8:00am by jabberknit

Run > Race
  • Time
    36:37
  • Miles
    3.12
  • Min/mi
    11:44
  • Pacing
    91.2%
  • WAVA
    52.80
  • Stride(cm)
    82
  • Cals
    308
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1592
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 128/149bpm 99cal 4.89/0mph
2) 1m - 11:45(11:45/m) 134/141bpm 98cal 5.11/0mph
3) 1m - 11:21(11:21/m) 144/153bpm 100cal 5.29/0mph
4) 0.12m - 1:15(10:04/m) 150/154bpm 11cal 5.96/0mph
12:16 11:45 11:21 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:50 122 92-149 1687 162 148-166 3/2
0.25 3:23 1:39 13:12 117 114-121 1544 162 154-168 1/4
0.38 4:59 1:36 12:50 121 117-125 1552 164 158-168 3/1
0.50 6:31 1:33 12:20 128 124-134 1579 166 162-170 6/1
0.63 8:00 1:29 11:51 133 132-135 1576 169 166-172 4/1
0.75 9:25 1:25 11:20 133 132-135 1506 171 166-174 2/2
0.88 10:48 1:23 11:02 136 133-139 1501 171 168-174 4/1
1.00 12:16 1:28 11:41 138 136-140 1613 170 166-174 2/4
1.13 13:42 1:26 11:28 132 130-136 1513 170 166-174 1/5
1.25 15:14 1:32 12:18 135 132-139 1660 171 166-174 2/1
1.38 16:52 1:38 13:05 128 124-132 1674 138 80-178 0/9
1.50 18:18 1:26 11:28 132 129-134 1513 170 166-174 0/4
1.63 19:43 1:25 11:23 135 132-136 1536 170 164-174 0/4
1.75 21:10 1:27 11:33 136 134-138 1571 170 164-174 1/3
1.88 22:35 1:25 11:20 137 135-141 1554 170 166-174 2/2
2.00 24:00 1:25 11:23 139 137-141 1582 170 166-172 2/3
2.13 25:28 1:27 11:39 138 136-140 1607 169 166-172 2/4
2.25 26:54 1:26 11:32 139 137-142 1602 169 164-172 3/3
2.38 28:22 1:28 11:47 142 140-143 1674 169 166-172 4/3
2.50 29:48 1:26 11:25 143 141-145 1634 171 168-176 8/5
2.63 31:12 1:23 11:08 149 144-152 1658 171 168-174 8/1
2.75 32:35 1:24 11:10 148 145-151 1652 172 168-176 4/1
2.88 34:05 1:30 12:01 147 143-153 1766 158 84-178 4/2
3.00 35:21 1:15 10:02 146 144-148 1465 173 170-176 0/4
3.12 36:35 1:14 10:05 150 147-154 1513 175 170-180 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 11:35
    11 1.7% 12:24

  • Cadence Distribution

    167 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 169 3.1 35:35 11:38
    Walk 2.7 98 0.1 1:00 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 44.47% More
    800m 5:23 10:50 48.88% More
    1km 6:46 10:53 49.97% More
    Mile 11:09 11:09 49.60% More
    5k 36:20 11:42 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 54.30
    5km 36:27 11:44 52.72
    5M 1:02:15 12:27 49.96
    10km 1:19:30 12:48 48.69
    10M 2:15:48 13:35 47.29
    Half 3:04:01 14:03 46.34
    20M 4:56:14 14:49 44.43
    Mara 6:41:25 15:19 43.00
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