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Fri 26th Feb 2021 at 5:00pm by Kanajlo

Run > General
  • Time
    16:16
  • Miles
    1.95
  • Min/mi
    8:21
  • Pacing
    94.1%
  • WAVA
    49.09
  • Stride(cm)
    129
  • Cals
    264
  • Cadence
    149
  • BPM
    160
  • %MHR
    83.7
  • B/mi
    1333
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 158/175bpm 130cal 7.3/8.41mph
2) 0.95m - 8:03(8:29/m) 165/172bpm 134cal 7.07/7.89mph
8:13 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:34 118 99-134 1011 146 140-156 0/4
0.13 1:01 29 7:38 140 136-144 1068 150 146-160 0/5
0.19 1:30 29 7:50 143 142-145 1121 152 144-158 1/3
0.25 2:02 32 8:26 140 139-141 1180 148 144-154 6/1
0.31 2:33 32 8:27 142 136-148 1199 147 140-154 2/0
0.38 3:04 31 8:10 158 149-164 1291 149 144-156 0/0
0.44 3:35 31 8:11 167 165-169 1366 150 142-154 1/1
0.50 4:03 28 7:26 167 167-169 1242 153 146-158 1/4
0.56 4:32 30 7:52 168 168-168 1323 150 144-154 5/0
0.63 5:07 34 9:12 169 166-171 1555 150 142-156 1/4
0.69 5:37 30 8:01 171 169-173 1371 150 144-152 4/1
0.75 6:11 34 9:12 174 173-175 1600 151 146-152 5/0
0.81 6:42 30 8:06 173 171-174 1402 149 142-152 2/4
0.88 7:15 34 9:01 166 161-171 1496 145 144-146 2/0
0.94 7:44 29 7:37 165 162-168 1257 152 146-156 0/4
1.00 8:13 29 7:41 168 167-169 1291 153 152-156 1/1
1.06 8:46 34 8:58 165 162-168 1479 147 144-154 2/1
1.13 9:21 35 9:21 159 156-161 1486 148 146-150 1/2
1.19 9:52 30 8:07 154 151-158 1250 149 146-154 1/4
1.25 10:20 28 7:36 161 158-165 1223 151 146-154 2/2
1.31 10:52 31 8:20 167 166-168 1392 150 146-154 4/2
1.38 11:23 32 8:29 167 166-168 1417 148 144-154 0/1
1.44 11:55 32 8:28 167 165-170 1415 148 142-156 4/1
1.50 12:25 30 7:52 169 168-171 1329 152 144-154 1/1
1.56 12:58 34 9:00 169 168-172 1521 148 142-152 0/3
1.63 13:30 31 8:19 167 167-168 1388 151 144-154 3/1
1.69 14:03 33 8:55 166 165-167 1481 146 142-150 0/2
1.75 14:36 33 8:46 164 163-165 1438 148 144-152 1/3
1.81 15:09 33 8:43 162 161-162 1412 146 140-154 3/3
1.88 15:41 32 8:36 165 162-167 1420 149 140-152 0/3
1.94 16:11 30 7:56 167 166-169 1324 150 140-152 1/2
1.95 16:16 5 9:32 170 170-170 1620 150 150-150 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.0% 8:42

  • Cadence Distribution

    149 avge / 160 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 152 1.2 9:19 7:47
    Walk 42.7 144 0.8 6:57 9:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 38.08% More
    800m 3:58 7:59 42.57% More
    1km 5:01 8:04 44.56% More
    Mile 8:12 8:12 47.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:39 7:39
    5km 27:32 8:52
    5M 47:08 9:26
    10km 1:00:16 9:42
    10M 1:43:10 10:19
    Half 2:19:59 10:41
    20M 3:45:48 11:17
    Mara 5:06:22 11:42
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