Sat 13th Feb 2021 at 9:00am by davelord

Run > Race

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Time
19:26
Miles
3.11
Min/mi
6:15
Pacing
94.9%
WAVA
81.14
Stride(cm)
147
Cals
246
Cadence
176
BPM
144
%MHR
81.6
B/mi
897
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:25(6:15/m) 144/169bpm 240cal 9.6/10.25mph
2) 0.01m - 27(53:43/m) 154/155bpm 6cal 1.12/7.56mph

19:25 27

Pin Map

0mi in 0

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	106 62-127	667	175 120-180	1/8
0.25	1:35	48	6:22	132 128-137	839	177 174-178	10/4
0.38	2:23	48	6:26	131 130-132	842	177 172-180	6/6
0.50	3:09	46	6:08	131 129-134	802	176 174-178	7/4
0.63	3:58	49	6:29	130 129-132	842	176 174-178	5/12
0.75	4:42	44	5:55	132 130-134	781	177 174-180	9/4
0.88	5:33	51	6:44	133 131-134	896	176 174-180	4/4
1.00	6:22	49	6:34	136 130-143	893	176 174-178	5/6
1.13	7:06	45	5:57	136 135-138	809	176 174-178	4/4
1.25	7:55	49	6:30	137 135-140	890	176 174-178	5/8
1.38	8:40	45	5:57	137 135-140	815	176 174-178	6/3
1.50	9:28	49	6:30	131 126-136	850	176 174-178	6/3
1.63	10:16	47	6:20	139 131-159	880	176 174-178	5/4
1.75	11:03	47	6:14	157 154-158	980	175 174-176	4/8
1.88	11:49	46	6:08	154 152-158	945	175 174-178	6/3
2.00	12:35	47	6:13	157 155-159	976	176 174-178	4/4
2.13	13:24	49	6:29	158 156-160	1024	175 174-178	3/3
2.25	14:12	48	6:27	160 157-162	1031	174 172-176	4/4
2.38	14:59	46	6:10	162 159-165	998	174 172-176	4/4
2.50	15:42	44	5:50	159 155-169	928	175 174-178	12/3
2.63	16:31	49	6:29	157 155-159	1017	175 174-178	4/14
2.75	17:15	44	5:53	159 155-160	936	175 172-178	6/4
2.88	18:02	47	6:14	152 148-160	948	174 172-176	4/2
3.00	18:48	46	6:07	157 154-159	960	174 172-176	3/5
3.11	19:26	38	5:46	150 147-156	866	175 172-178	7/2

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m, Flat prediction 19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.9%	6:28
12 4.9%	5:57
See your biggest climbs

Cadence

176 (180 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.1	19:22	6:15
Walk	0.3	120	0	3	6:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	59.58%	More
800m	2:59	6:00	69.99%	More
1km	3:47	6:05	72.00%	More
Mile	6:08	6:08	75.39%	More
5k	19:23	6:14	81.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	79.63
5km	19:25	6:15	81.04
5M	32:14	6:27	79.75
10km	40:38	6:32	79.13
10M	1:07:27	6:45	78.93
Half	1:29:57	6:52	77.79
20M	2:21:11	7:04	78.53
Mara	3:08:15	7:11	78.54

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